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VIRAL SWIPE FILE

Mental Health & Wellbeing content ideas from 2,153 viral TikToks & Reels

Mood journals, CBT exercises, therapy chat, and mindfulness resources that support emotional wellness.

A young woman with long dark hair is in a dimly lit room, holding her hands up to her head. The woman is wearing a black long-sleeved top. Text is overlaid on the image.

x55.1

1,252,062 views

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A person in a blue top appears to be in distress, with arms raised as if in a moment of emotional upheaval. The background is slightly blurred, suggesting a domestic setting. Text overlays appear. The overall color palette is muted.

x4.54

119,637 views

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The cover image features a woman looking at the camera, blurred hand motions in the foreground. The woman has long dark hair, with hints of the background which includes various light sources.

x3.40

89,511 views

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A slightly out-of-focus, medium shot featuring a young man with dark hair looking down with his eyes closed. The text overlayed on the image is a quote about pretending to move on.

x3.09

175,309 views

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A woman with blonde hair and a purple sweater is holding her hand up to her mouth in a gesture of thought or contemplation. The background is blurred, suggesting she is in a car. Text overlayed on the image says, “And then all of a sudden I didn’t care anymore. I didn’t care to be liked or disliked, talked to, and texted back; It was quiet, but for the first time, that was enough”.

x2.87

530,043 views

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The cover image is a close-up of a person, likely the creator, viewed from the chest up. They are wearing large, round eyeglasses with a tortoiseshell pattern, and a light-colored hoodie. The text overlay, against a solid black background, reads 'Amish is the answer to Autism'. The background appears to be a neutral indoor setting, and the lighting is soft. The person is looking towards the viewer, implying direct address.

x2.88

9,242 views

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A woman is embracing a child. Text overlays on the clip; the woman is in profile, and the child's face is partially visible.

x5.14

7,892 views

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A person stands facing away from the camera with their back to a blurry background. The person appears to be wearing a long, patterned garment with a textured wig. The text overlays on the image in white.

x18.0

13,294 views

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A close-up shot featuring handwritten text with a few water droplets or liquid spots. The text is centered on a textured, off-white background. The handwriting is in a casual, slightly uneven style, in black ink, over a white surface.

x6.60

28,631 views

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A simple illustration featuring a minimalistic stick figure in a thinking pose, with a sad face, sitting down. Above the figure is text in bold black font that reads "Hypersensitive people". The word "hate" is in red. The background is plain white.

x2.41

13,189 views

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A man with dark hair and a beard is looking slightly off-camera, with overlay text on the top.

x2.34

1,363,871 views

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The image captures a young woman in a dimly lit setting, likely indoors. Her face is central, with her features slightly blurred, and she's positioned in front of what appears to be a dark background. The overall tone is moody.

x15.2

292,216 views

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The image features white background with hand drawn text in various colors. The main text presents the topic of the video. Under the text, a stick figure with a yellow head and black body is looking downwards with straight line mouth, expressing a state of being at a limit, possibly from being hypersensitive.

x4.73

25,859 views

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A woman with blonde hair and glasses is sitting in a brown armchair. She is holding a dark mug and looking upward with a slightly concerned expression. A text overlay in a purple box is at the top of the frame.

x5.94

42,521 views

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A woman is filmed from the chest up, talking to the camera with a serious expression. She is standing inside a wooden door frame with dark hair, wearing a dark t-shirt with a flower design. Behind her is a door painted red, with a portion of a light blue wall visible.

x9.24

112,876 views

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The image presents a close-up shot of a white surface, likely paper or a similar material, with handwritten text overlaid and several opaque, rounded shapes resembling splatters or droplets. The text, in a simple, handwritten font, poses a challenge to the viewer.

x2.25

9,781 views

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A simple drawing on a white background. Text at the top reads, '6 tips to improve your mood.' Below the text is a stick figure with a purple oval face with a smiling expression, arms outstretched upwards in a gesture of joy. The stick figure is black.

x3.51

19,196 views

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The cover image shows a still from the animated movie "Despicable Me." It features Gru inside his vehicle, looking surprised with his mouth open. Above are the words "Me with ADHD calling my partner to tell them I'm about to put away the laundry".

x4.01

937,439 views

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A woman with long blonde hair and a white coat is centered in the shot, appearing to be in a medical environment. Text overlayed on the image provides a message on empathy and emotional release.

x2.14

7,257 views

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The image shows a stick figure contemplating. Above it says "7 facts about quiet people". The background is plain beige.

x2.67

14,581 views

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A woman wearing glasses and a turquoise face mask stands outside, appearing to be in a yard or park. A backdrop of trees, a street, and buildings is visible. The overlaying text reads "Hug a tree if you have a minor cold".

x4.15

8,976 views

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A woman is shown from the chest up, positioned on the right side with a mirror reflecting parts of her body and the bathroom setting. She wears a light-colored robe. Text overlays in the upper portion provide health information.

x12.6

96,634 views

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A woman wearing glasses and a hat stands in a home setting and looks directly at the camera. Text overlays the image. Behind her, there's a kitchen and a red couch.

x8.76

617,029 views

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A close-up shot of a person's face with dark skin, framed from the chest up. Braided black hair surrounds the face. The person has dark eyes looking towards the viewer, and a neutral expression. They have lightly applied blush and lipstick. The background is out of focus, but appears to be a light-toned wall.

x2.31

23,092 views

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The image presents a white surface with handwritten text and some blurry white splodges. The text is written in black marker and reads: "i dare you to answer this question honestly without crying."

x13.3

57,777 views

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The cover image is a split view showing two men in different settings. In the upper left, a man with a beard and dark clothes is seated with a serious expression. Beside him, there's a person wearing glasses and a dark suit, also with a serious expression. Small images and text are superimposed beneath the two men. The background color of the cover is a mix of colors, predominantly green and yellow. There is a bottle of oil that is being poured over an open palm. The text on a yellow and green background is also visible in the image.

x5.55

20,775 views

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The cover image is a still from a movie or TV show, depicting a cluttered living room. The foreground features a person standing facing the viewer but looking away in what may be an exasperated expression. In the background, another person is seated, looking at a laptop or computer. The room is messy, with papers scattered on the floor. The text overlay declares that 'ADHD people being annoying for the dopamine like:'

x14.7

3,437,119 views

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The image displays an open notebook page where handwritten text has been added. The text is layered over the notebook paper which is cream colored and has a visible text overlay. A hand is visible, holding a pen over the paper.

x3.95

2,943,330 views

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The cover image shows a close-up of a person with dark hair pulled back in a bun. The person is viewed in profile, with their head slightly tilted and face partially obscured. They have dark skin, and are possibly wearing a pink robe. The text overlayed on the image states, "I tried drugs."

x14.0

9,530 views

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A stylized illustration shows a man kneeling on a fluffy rug with his head bowed. A bright light emanates from his chest. The text overlay 'OVERWHELMING' appears above the man's head. The background contains a wooden floor, and a nightstand is visible in the upper right corner. The overall color scheme is warm, with orange and brown tones.

x5.51

20,724 views

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A scenic shot of a path in a forest is the backdrop for text overlay. The path is lined with lush green foliage and trees. Text is centered, in a sans-serif font with good visibility.

x10.8

81,711 views

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An open journal with white pages is shown on a tan surface, presumably a bedsheet or blanket. Overlaid on top is white text that describes the type of prompts.

x2.29

267,196 views

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Hooks that worked in Mental Health & Wellbeing

  1. YOU'RE STILL STUCK

    @hattie_willoughby7 · 66K views · viral factor x66K

  2. Isn't it so strange that one day we will all be gone? Even if reincarnation is real we won't be the same person with the same memories so what's the point? Why do we do all this just to die? We study and work our whole life but none of that matters in the end

    @jaej.x · 5.5M views · viral factor x11K

  3. My emotional support bunny after my 4th panic attack of the day

    @sophiee.taylorr_ · 12M views · viral factor x8,411

  4. 10:00pm: "I'm so tired, I can't wait to sleep!" My brain at 2:00am:

    @humor_hub3 · 7.1M views · viral factor x8,121

  5. When you think people are judging you it's actually just you judging yourself through other people. Really sit with that.

    @sasseaze · 8K views · viral factor x8,023

  6. The reason you're staying in bed for hours without sleeping, wearing the same clothes for days, and craving isolation even when you feel lonely Is because your body is coping with overwhelming stress so it's shutting down to save energy and create a sense of safety

    @drlynda.hormones · 16M views · viral factor x7,210

  7. Lol, hopefully not on plastic polyester clothes.

    @sasseaze · 7K views · viral factor x7,084

  8. follow me

    @breathwrk · 36M views · viral factor x5,961

  9. Mood but the opposite of these lyrics cuz that version of me had to die to become this current one.

    @sasseaze · 5.8K views · viral factor x5,811

  10. La terapia sale muy cara, mejor que la galleta me diga que hacer

    @salmurai_cl · 9.2M views · viral factor x5,688

Top creators in Mental Health & Wellbeing

  1. @100anxietytips (TikTok) · 97 videos · 108M views · best viral factor x5,567
  2. @get_inflow (Instagram) · 82 videos · 32M views · best viral factor x40.4
  3. @inflow (TikTok) · 78 videos · 60M views · best viral factor x840
  4. @get_better_book (TikTok) · 67 videos · 20M views · best viral factor x324
  5. @drlynda.hormones (TikTok) · 49 videos · 38M views · best viral factor x7,210
  6. @level_up_and_bloom (TikTok) · 41 videos · 57M views · best viral factor x514
  7. @magnusdavies (TikTok) · 40 videos · 2.1M views · best viral factor x34.5
  8. @prettypainfulgriefbook (TikTok) · 33 videos · 4.4M views · best viral factor x176
  9. @vesso.ne (TikTok) · 33 videos · 23M views · best viral factor x55.1
  10. @mindobserver118 (TikTok) · 30 videos · 38M views · best viral factor x47.6

Mental Health & Wellbeing videos by the numbers

The library has 2,153 viral Mental Health & Wellbeing videos from 610 creators: 2,047 TikToks and 106 Instagram Reels. The median video has 83K views, and the most viral reached a viral factor of x66K. The most used format is Selfie with Background, in 732 of them. Use them as Mental Health & Wellbeing content ideas: open any video for its hook, formats and original post. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
2,153
Platforms
2,047 TikTok (95%), 106 Instagram Reels (5%)
Creators
610
Total views
1.2B (1,252,383,707)
Median views per video
83K
Median viral factor
x6.42
Highest viral factor
x66K

These figures cover all 2,153 videos in this list, not only the cards above.

Questions about Mental Health & Wellbeing videos

Which video formats work in Mental Health & Wellbeing?

In the Mental Health & Wellbeing videos in the library, the most used formats are Selfie with Background (732 videos), Face Close-Up (427) and Story in slideshow (215).

What hooks work for Mental Health & Wellbeing videos?

The most viral hook in the Mental Health & Wellbeing videos in the library is “YOU'RE STILL STUCK” by @hattie_willoughby7 (viral factor x66K, 66K views), followed by “Isn't it so strange that one day we will all be gone? Even if reincarnation is real we won't be the same…” (x11K). Every hook on this page links to its video.

How many views do viral Mental Health & Wellbeing videos get?

Across 2,153 videos, the median is 83K views, and together they have 1.2B views. The median viral factor is x6.42: the typical video got 6.42 times its creator's usual views.

Who are the top Mental Health & Wellbeing creators?

@100anxietytips (97 videos), @get_inflow (82) and @inflow (78) have the most Mental Health & Wellbeing videos in the library.