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VIRAL SWIPE FILE

@get_inflow: 100 viral Instagram Reels

100 viral Instagram Reels by @get_inflow (best x54.7), with each video's hook, views and viral factor. See which ideas worked.

The cover image shows a person in a dark room, captured from a low camera angle. The person is positioned on a bed, captured in motion during a sudden, energetic movement. A text overlay saying "ADHD people getting a sudden burst of energy in the middle of the night" is in a white rounded rectangle with black borders, above the person. Behind the bed is a wall with a white built-in storage unit. The overall tone is casual and relatable, with the focus on the energetic movement.

x2.47

256,193 views

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The cover image features an animated blue character resembling a ladybug, smiling and holding a bowl of green salad. The character has a red spot on its back. Text overlayed at the bottom says 'ADHD girl core'. The background is a light orange color.

x5.01

518,686 views

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A man in pajamas is shown looking at his watch. Above his head is a speech bubble text that is a humorous description of ADHD decision-making. In the background is a closed wooden door with a sign bearing an illustration of smiling lips that says .00.

x2.10

217,411 views

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The image shows a man standing indoors, holding a container. A white rectangular text overlay states the hook on the top and the background around the man appears to be the interior of a kitchen or pantry.

x3.90

404,132 views

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A woman with dark hair and makeup is seated, angled slightly towards the camera. She wears a sparkly top with thin straps and beige pants. The background is a neutral-toned room with some furniture visible, and an overlaid yellow text.

x2.74

283,247 views

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The cover image shows a still from a TV show or movie. The image is framed in a vertical format and features a man with dark hair and a blue button-down shirt in front of a blurry background of an interior setting. Above the man's head, a yellow rectangular banner overlays the scene. The text on the banner reads "People with ADHD building their entire lives around a hobby they discovered last week." The man's expression suggests he's in the middle of a statement or reaction of surprise or contemplation, capturing a relatable experience.

x2.25

232,587 views

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The image shows a cartoon-style shot of a brown animal with what seems to be rabbit ears and the words 'Me' at the bottom left The sky in the background is filled with blue and white clouds.

x3.33

344,797 views

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A man in a casual outfit is seen walking through a messy bedroom, suggesting a relatable scenario for those with ADHD. The lighting is natural, and the shot is set in a home environment, which may set a feeling of relatability to the viewer. The hook text indicates this as a funny relatable meme or skit

x5.60

580,053 views

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The cover image features a man in profile, likely indoors. He has short, dark hair, and the lighting suggests a possibly tense or dramatic scene. The background is dark, and the focus is on the man's facial expression, emphasizing his profile. Adding a yellow text box overlay with the text 'ADHDers in serious situations'.

x9.92

1,027,096 views

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The cover image shows a scene from a TV show or movie. Two women are seated on a couch, engaged in a conversation. A yellow rectangular graphic overlay with black text provides context about ADHD. The overall composition is a screenshot from a show with a clear focus on human interaction.

x2.47

255,542 views

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The cover image is a horizontal still from the animated TV show, American Dad! It is set at night with a dark blue sky and a faint hint of stars. Three male characters are in a boat, each holding a fishing rod. The boat is white, and the characters are dressed in suits. The image is framed with a black border. An overlay has white lettering indicating the video topic.

x2.35

47,439 views

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A young woman wearing a black top and a baseball cap is the focal point, slightly angled towards the viewer. Behind her is a window with curtains. Overlaid is a yellow rectangular text box containing the words: "Pov: you're trying to follow verbal instructions but you have ADHD…"

x6.25

126,300 views

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The cover image features a green animated creature, similar to a frog, with large, expressive eyes. The creature is holding the handlebars of a stylized motorcycle. In the background, there's a blend of dark blue and red hues, creating a contrast with the bright green form. A yellow banner at the top contains white text.

x6.14

124,137 views

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The image shows an animated clown character, appearing to be in a state of relief or excitement after leaving a building. The clown is depicted in a rainbow-colored outfit. It is set against the backdrop of a colorful neighborhood with buildings visible in the background. The text overlayed on the image states "Me unmasking as soon as I get home".

x8.99

181,717 views

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The cover image is a split screen from the show The Simpsons. On the left, is Homer Simpson, looking concerned, the other character is Lisa Simpson, in a blue dress and pearls. A text overlay in a yellow box reads "When someone makes me mad... but I can't tell if it's them or my ADHD rejection sensitivity."

x12.2

247,402 views

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An animation shows a shadowy figure with a large head and a mischievous expression. The figure has stick-like limbs and is positioned in front of a patterned background. A text overlay in a yellow box reads, "ADHDr showing up early for the first time:"

x14.1

284,239 views

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A man is in a kitchen, holding a phone. A yellow rectangular text overlay at the top reads 'How over thinkers read texts'.

x11.1

223,515 views

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A woman stands in a modern kitchen wearing a red dress. Text overlays state "POV: you have ADHD & ZERO spatial awareness." She has dark hair pulled back and is looking up and to the side.

x14.8

298,984 views

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A woman lies in a bed with a brown hoodie, gazing upwards with a worried expression. The photo is well-lit, and the white text overlay, 'ADHD burnout', sits above her head.

x2.69

54,417 views

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The cover image shows a person in an elaborate, traditional Chinese Peking Opera costume, predominantly red with detailed embellishments. The figure is positioned against a dark blue background, with a text overlay in white font. The text says: How quickly people with ADHD change their personality to match who they're talking to:.

x2.38

48,111 views

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A woman with dark hair is sitting in a car, looking down with a contemplative expression. She is wearing a pink hoodie, and the interior of the car is visible in the background. Text overlay reads: '8 signs of ADHD in women that no one ever talks about.'

x5.15

155,911 views

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The cover image shows a top-down view of a black marble-patterned table. A person's hand is partially visible on the right side, presumably reaching towards or touching the surface of the table. A text overlay appears, which states, 'Me, with ADHD: skin picking.'

x9.25

279,840 views

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A woman is sitting in a car, smiling and looking slightly to the right while holding the steering wheel. Text overlays say, '*No one ever* Person with ADHD not knowing how they got from A to B'. The background is out of focus, with treetops and a blue sky visible through the windshield.

x5.27

159,310 views

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The cover image features a shot of a scene from the show Modern Family. A woman with glasses holds a laptop. Overlay text box is present, with the text "Phil got the 80HD" in a dark background color and text "listen to these symptoms of ADHD" positioned on a white background.

x4.10

123,890 views

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The cover image is a still from a film, featuring a man in a suit, turned to the side, looking slightly annoyed. Text overlay in white font is placed at the top of the image. The background shows the interior of a kitchen with cabinets.

x3.08

93,150 views

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Three women in blue jumpsuits stand on a platform. Text overlayed on the top half reads, "My ADHD ass when it's just a small task, no deadline, no emergency, and no excitement:"

x2.63

79,626 views

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A woman with dark hair and a green jacket stands against a blue sky background. overlaid text in yellow highlights the scene.

x13.4

405,096 views

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The cover image shows a man with glasses and a white beard seated, speaking. Text overlays include the creator's name, the title of the video, and the phrase "but if you're an intelligent child."

x6.94

209,906 views

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The cover image shows a scene from a talk show or interview setting. The background incorporates soft lighting and a muted color palette. In the foreground, there's a white, floral arrangement atop a round table. Three women are seated, with the center figure wearing a dark suit, holding a paper. On the women's faces, it gives off a thoughtful or serious expression. The image is clean with a focus on the interview-like setting.

x28.7

867,598 views

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A woman lies on a bed, eyes closed, head on a pillow. A yellow rectangle overlay contains text, and a wooden cabinet is in the background.

x9.87

298,541 views

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Two men are standing in an aquarium, conversing in front of a large tank filled with coral and fish. The foreground has low lighting. The background has the text overlayed in a black box with yellow text.

x5.03

152,046 views

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A woman with auburn hair styled in a bun stands on a balcony overlooking a scenic landscape with a lake and mountains. The woman is wearing a black dress. Text overlays in yellow cover some portion of the frame.

x4.69

249,010 views

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Top hooks from @get_inflow

  1. People with ADHD opening the fridge and only seeing ingredients

    2.9M views · viral factor x54.7

  2. Them: "what are you on?" Me: the spectrum:

    4M views · viral factor x44.3

  3. ADHD people ignoring 45 texts, forgetting to eat, and hyperfixating on a DIY project vibing out

    3.7M views · viral factor x40.4

  4. Actual footage of what happens inside my ADHD brain when you give me verbal instructions

    592K views · viral factor x33.7

  5. My ADHD ass when I finish the sentence in my head before the other person does and I can't wait, so I just say it:

    867K views · viral factor x28.7

  6. ADHDers dealing with emergencies: ADHDers dealing with minor inconveniences:

    1.4M views · viral factor x27.6

  7. Having ADHD with a lil pretty girl privilege is wild. My man is out here saying, “I’ve never met anyone like you,” meanwhile I just growled at him, chewed on his arm, trauma-dumped for half an hour, and sobbed over my "lost" phone that was in my bra the whole time

    723K views · viral factor x21.4

  8. Me trying to explain to my non-ADHD friend how my brain works

    980K views · viral factor x18.4

  9. ADHD people ready to do 14 hours worth of work in one day when their brain finally activates

    576K views · viral factor x17.0

  10. I love when people are like

    821K views · viral factor x15.5

Niches @get_inflow posts in

Formats @get_inflow uses

@get_inflow by the numbers

The library has 100 viral Instagram Reels from @get_inflow, with 46M views in all. The median video has 281K views, and the most viral reached a viral factor of x54.7. The biggest niche is Mental Health & Wellbeing, with 82 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
100
Platform
Instagram Reels only
Total views
46M (46,325,304)
Median views per video
281K
Median viral factor
x5.02
Highest viral factor
x54.7

These figures cover all 100 videos in this list, not only the cards above.

Questions about @get_inflow

What video formats does @get_inflow use?

In @get_inflow's videos in the library, the most used formats are Selfie with Background (29 videos), Story in slideshow (14) and Text and B-Roll (6).

Which @get_inflow hooks went most viral?

The most viral hook in @get_inflow's videos in the library is “People with ADHD opening the fridge and only seeing ingredients” (viral factor x54.7, 2.9M views), followed by “Them: "what are you on?" Me: the spectrum:” (x44.3). Every hook on this page links to its video.

How many views do @get_inflow's videos get?

Across 100 videos, the median is 281K views, and together they have 46M views. The median viral factor is x5.02: the typical video got 5.02 times its creator's usual views.