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VIRAL SWIPE FILE

102,033+ TikToks and Reels

Know what to post tomorrow: viral videos and hooks

Ranked by viral factor: x10 is ten times the views the account usually gets. Find hooks by niche and format here, or ask Claude, ChatGPT or Grok. Free to start.

Free: 50 agent questions a day, hooks and captions included. No card.

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Find the most viral fitness videos on Viral Swipe File and give me their hooks.

list_videos · niche: fitness · sort: viral

The most viral fitness videos, ranked by viral factor. For each one: its hook, format, viral factor and a link to its page.

Illustration. Real answers quote videos from the library, each linked to its page.

Latest viral videos

A young woman in a white sweater is covering her mouth with her hand, looking emotional. Text is overlaid on the image.

x8.40

18,011 views

instagram logo
A woman is shown in a bathroom, holding a hairdryer and brush to style her hair. The text overlay suggests she is trying to not let on that something is happening.

x11.9

13,416 views

tiktok logo
A young woman with curly brown hair is looking directly at the camera in a selfie-style shot. The background is out of focus, with a glimpse of a room featuring curtains and a cabinet. The woman is fair-skinned, with light makeup, and is wearing multiple necklaces. She is touching her forehead with her right hand, and the text overlay is in French.

x133

132,468 views

tiktok logo
The image shows a phone screen featuring a series of photos and a chat conversation. At the top, there's a brief video in a chat bubble. Below that, a message from the sender says, "I miss youuuuu." Then, there's a section to add comments or send messages, with a plus icon. Below are multiple images of a blonde female in various settings.

x43.4

339,657 views

tiktok logo
A young Black woman is the focus, seated in front of a blurry background with low lighting. Her hair is styled in braids with curled ends, and she wears a neon-green top and a scarf draped over her shoulders. The text overlay features white text, highlighting a message about beauty and skin color. The background suggests a cafe or restaurant setting with light fixtures.

x20.2

55,474 views

instagram logo
The image presents a close-up shot of a person with a hand near their face, likely covering part of it. The person is positioned at an angle, and the background is blurred, suggesting the focus is on the subject. Text is overlaid on the image, presumably the video's hook.

x1.28

10,127 views

tiktok logo
The cover image shows a tilted view inside a room with a textured ceiling and a person's arm and partial face visible on the right side of the frame. The upper portion of the image is the ceiling and the center shows the arm and partial face of the person. Overlaid on the image is text in French.

x795

810,116 views

tiktok logo
A close-up shot of a plated dish, featuring a square-shaped tempeh covered in large green leaves, resting on a vibrant orange sauce. The plate has a floral patterned rim. The background is blurred, suggesting an interior setting.

x26.8

515,799 views

instagram logo
The cover image is split into two sections. The top half displays a close-up of red, glossy lips with a small section of a person’s face visible. A lipstick is held up to the lips. The bottom half shows the lips of an older person covered in red gloss, evoking a sense of beauty and transformation.

x5.41

458,052 views

instagram logo
A close-up shot of a person with dark hair and a pink scrunchie covering their head, covering their mouth with their hand and looking at the camera. The person is wearing a fuzzy beige top and is lying down, with text overlayed on the screen.

x149

148,387 views

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A woman with long blonde hair is looking down and slightly to the side. Text overlayed on image reads: Be grateful that you slipped through the hands of those who had no idea how to hold you.

x2.74

565,730 views

tiktok logo
A close-up shot features a person's face, with wide eyes and the fingers of one hand covering their mouth. The background is blurred and features a neutral tone.

x11.7

13,126 views

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A selfie-style shot, taken from a high angle, features a young woman with dark hair and fair skin. She's facing the camera directly, with text overlayed at the lower center. The woman is wearing headphones and a black top. She has a touch of blush on her cheeks and her lips are a deep pink. The background consists of grey, metal steps. The overall mood is casual and focused, likely a commentary on the content.

x14.4

64,609 views

instagram logo
The cover image shows a young woman with blonde hair, looking up at the top right with an expression of surprise, and placing her hand over her mouth. The background appears to be the interior of a room, with a white ceiling and a partially visible light fixture. Text is overlaid on the image.

x5.90

16,305 views

instagram logo
A woman with blonde hair and a grey baseball cap is looking at the camera. Her skin is flushed, and she is wearing a grey top. Text overlays on the image read, 'wtf did I just find 💀 I was just trying to collect some data for a project 🥺'. The background is a kitchen setting.

x3.30

11,573 views

instagram logo
A selfie-style video showing a fair-skinned woman with long blonde hair. She's looking at the camera and speaking with open mouth. The background is slightly blurred, but appears to be a light-colored interior setting. Text overlayed on the screen is present at or near her chin.

x19.4

3,781,398 views

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The image shows a group of people, mostly standing, on a set of outdoor stairs. A woman in the center, wearing a red outfit, is seated. The people are diverse in appearance and attire with a mix of casual and athletic wear.

x42.6

570,352 views

tiktok logo
A young woman with long dark hair is in a dimly lit room, holding her hands up to her head. The woman is wearing a black long-sleeved top. Text is overlaid on the image.

x55.1

1,252,062 views

tiktok logo
The cover image shows a split-screen composition with a streamer reacting to gameplay in the top portion and the game footage at the bottom. The streamer is a young man with a beanie and headphones, looking at his screen. The game footage displays a first-person perspective with a character using a special ability to attack enemies with purple arcs. The background is a futuristic city setting with stylized graphical elements. The text overlay 'THE IMPOSSIBLE' is placed over the game screen with an emoji expression.

x2.79

202,133 views

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The cover image shows a young Black woman in a tank top addressing the camera while holding a white cylindrical tube. She has dark, curly hair and is positioned in front of a wall adorned with various paintings and artwork. The background includes a bed, adding to the casual setting.

x2.07

5,759 views

tiktok logo
The cover image is a split-screen shot. The top half features a man looking off to the side, with a microphone in front of a laptop. The lower half of the screen shows a different man talking to the camera. A white box overlay displays text: "Charlie Kirk's so-called transgender 'hate' goes viral", along with symbols representing the transgender flag, a cross, and eyes. The background is blurred, providing context with objects such as books.

x59.8

1,782,045 views

tiktok logo
The cover image features an iPhone displaying its lock screen with the time, date, and weather information. A black rectangle with white text overlaid towards the bottom, with the text "Les astuces à connaître sur iOS 26 😎". In the upper right corner, an iOS 26 logo is superimposed. The background is blurred, featuring a screen and other objects, with the creator's hand holding the iPhone.

x34.1

1,765,392 views

tiktok logo
The image showcases a top-down view of a black bowl filled with a colorful rice bowl. The bowl contains white rice, topped with grilled chicken squares, a vibrant green creamy sauce. Additional toppings include a section of corn kernels, black beans, red onion, cilantro and a slice of lime. The background is plain white.

x7.31

26,548 views

tiktok logo
A man stands on a beach at sunset. He is wearing a black button-down shirt and black pants. The sky is ablaze with red and orange hues, and the ocean is visible in the distance. The headline, 'the photo remini gave to me:' is written in a white font at the top.

x8.36

9,157,580 views

tiktok logo
The image is a split view. At the top, a headshot of a young man in a simple, professional setting is in a rounded frame. The bottom half of the image shows a young man with glasses, a mustache, and a casual outfit, looking at the camera. A text overlay is featured at the bottom left.

x38.8

23,413 views

tiktok logo
The cover image is a selfie-style shot featuring a woman drinking from a yellow-colored juice bottle. The woman is facing towards the camera, with her blonde hair flowing down, and she appears to be outdoors. Text overlaid on the image reads "wtf did I just find" followed by two crying face emojis, and "W chrome extension" with a skull emoji. The background is slightly out of focus but suggests a lush outdoor setting with potential greenery and architectural elements.

x215

754,013 views

instagram logo
A young man, barefoot and wearing glasses, stands in front of a weathered concrete wall. He is wearing a sleeveless gray shirt and black shorts. The text overlay reads 'Trying to grow taller' with a checkmark. The background shows a clear sky.

x9.37

135,311 views

instagram logo
A selfie-style shot with a woman seemingly in her room, looking slightly to her left, smiling a bit, and holding a small object near her lips. She's wearing a dark red robe. The background is dimly lit, with some red light sources visible.

x11.8

50,102 views

tiktok logo
The cover image shows a person holding a black iPhone case with a camera cutout design centered and prominent. The hand is holding the phone towards the camera appearing to be demonstrating the phone's features. Behind the hand, the image shows a room setting with the wall and door visible.

x3.02

19,130 views

tiktok logo
A woman with dark hair and a red sheer top gestures with her right hand. Text appears in the top portion of the image. The background is blurred, but includes framed pictures and a lamp.

x22.4

170,262 views

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The image is a selfie of a woman smiling and pointing upwards with her right index finger. Her dark hair is pulled back from her face, and she wears large hoop earrings and a white collared top. There is a text overlay on the bottom portion of the image with the colors black and pink. The background includes a partial view of shelves.

x243

27,953 views

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The cover image shows a traffic jam on a multilane road. In the foreground, cars are driving on the road with visible trees and buildings in the background. The sky is overcast.

x9.45

14,112 views

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How Viral Swipe File works

  1. Connect your AI agent

    Add the library to Claude, ChatGPT, Grok or Cursor in a minute and sign in with your account. Connecting is free on every plan.

  2. Ask what's working in your niche

    Your agent searches viral TikToks and Instagram Reels by niche, format and creator, ranked by viral factor (views against the account's usual), and reads every hook and caption.

  3. Write tomorrow's post

    Have it write hooks and scripts from those real videos. Or open the library yourself and save the best ones to boards for your team.

Try asking

  • “What should I post tomorrow for a fitness client? Find 10 viral hooks and group them by format.”
  • “Which formats are working in the fitness niche? Show me the videos that beat their account's usual views the most.”
  • “Write 5 hooks for my client [describe them], based on the most viral videos in their niche.”
Connect my AI agent

Frequently asked questions

What is Viral Swipe File?

Viral Swipe File is a curated library of short-form videos that went viral on TikTok and Instagram Reels, for deciding what to post next, on your own or with your AI agent. Each video is filed under a niche and one or more formats, with its hook, caption, creator, views, engagement rate and viral factor, so you start from what already worked instead of a blank page.

What is the viral factor?

How many times more views a video got than its account usually gets. A video at x20 did twenty times its creator's normal numbers, so it is worth studying whatever the size of the account: the idea travelled on its own, not on a big following.

Who is it for?

Social media managers juggling several clients, creators, UGC teams, app marketers and agencies: anyone who has to come up with short-form content ideas every week, often with Claude or ChatGPT open, and wants real hooks and formats that already worked in their niche. Developers and agent builders can use the JSON API and the MCP server.

Is Viral Swipe File free?

Browsing the public pages needs no account. A free account lets you look up niches, formats and creators, scroll the first 100 videos of every list, search, filter and sort, and save videos to 1 board. Starter and Growth open every video in every list, unlimited boards and hook and caption export. Connecting an AI agent is free on every plan, hooks and captions included, and any account can use the JSON API. Free: 50 questions a day (MCP tool calls and API requests together), counted from midnight UTC. Starter and Growth: no daily cap on agent questions; JSON API requests (bulk pulls) are 10,000 requests a month on Starter and 50,000 requests on Growth, counted from the 1st of each month (UTC).

Is this a live feed of this week's trends?

No. It is a library of past viral videos: use it to find hooks and formats with a track record, not to follow what is trending today. It promises nothing about going viral; it ranks videos by how far they beat their account's usual numbers, so you pick what to test.

Can I repost the videos?

No. Every video links to its original post on TikTok or Instagram: use it as a reference for your own video, not as content to repost.

Can I use Viral Swipe File in ChatGPT or Claude?

Yes. Add it as a connector (an MCP server) in Claude, ChatGPT, Grok, Cursor or any MCP client, sign in, then ask things like "What should I post tomorrow for a fitness client?". The connection is free on every plan; setup steps are on the Connect page (/mcp). Connecting an AI agent is free on every plan, hooks and captions included, and any account can use the JSON API. Free: 50 questions a day (MCP tool calls and API requests together), counted from midnight UTC. Starter and Growth: no daily cap on agent questions; JSON API requests (bulk pulls) are 10,000 requests a month on Starter and 50,000 requests on Growth, counted from the 1st of each month (UTC).

How is it different from other viral video tools?

It is curated rather than a raw feed: videos are ranked by viral factor (how far each beat its creator's usual views), with the hook pulled out and the niche and format filed. You and your agent start from real posts by real accounts, so the hooks you write do not come out of a blank prompt.

Can developers use it?

Yes. Every page is also available as markdown, and signed-in accounts can read the JSON API, described in OpenAPI at /openapi.json.