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VIRAL SWIPE FILE

Period Trackers content ideas from 110 viral TikToks & Reels

Menstrual-cycle calendars, ovulation predictors, and symptom logs supporting reproductive health.

A woman with glasses holds up a phone in front of her face against a background. A graphic overlay displays the text "Try Flo's Symptom Checker For FREE" with a heart icon. The woman is smiling.

x37.5

161,351 views

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A selfie-style shot featuring a woman holding a phone in front of a cream-colored wall. She is wearing a long, strapless red gown with matching red gloves. The text overlay "Periods tips I wish my mom told me", is in white.

x53.4

1,235,485 views

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A young woman with curly hair is looking upwards with an animated expression. She's wearing black pajamas with white piping, sitting at a desk. The lower portion of the image includes a desk with papers and a pink object on it. The image has a pink and neutral color palette.

x13.4

20,315 views

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A young woman with blonde hair is lying down, looking concerned. Above her is a white text box with a TikTok logo, reading 'Anxious About A Late Period?' with a worried emoji and a drop of blood emoji. Underneath is a comment 'Still waiting for mine' and an anxious emoji.

x6.25

35,161 views

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The cover image is a split screen. On the left, a Black woman wearing large green glasses, with her face in frame. Behind her is a white cloud background with two pink lightning bolt shapes. On the right is a cartoon drawing of a woman with orange hair and a blue top. Above the cartoon is the words, mood swings. Below both is the text "Auntie Flo's Period Forecast" along with an umbrella. Below that is "so avoid texting your ex at all costs."

x6.57

28,299 views

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The image features a close-up of a woman with long blonde hair looking slightly off-camera with a concerned expression. Text is overlaid at the bottom, framed in a white box. The background is a muted, greenish-blue.

x972

3,307,017 views

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The cover image features a close-up of a tampon with a person holding it, and a humorous stick figure in the background. The words 'pulling out a tampon that was "just in case"' are in text at the top, and the text 'Irregular Periods' is on a white bar at the bottom with a drop of blood icon.

x4.10

12,928 views

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A young woman with dark hair and a nose ring is shown in a close-up. She's looking off to the side with a concerned expression. Overlay text at the top says, 'SO ALL OF OUR PERIODS ARE LATE THIS MONTH??' and a colored, oval-shaped text bubble at the bottom reads 'late july period??'.

x22.0

185,785 views

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The cover image shows a cross-section of a reproductive system model. A white tampon is inserted in a model of the female reproductive system, with a blue string. Above the model is text.

x5.94

18,766 views

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A close-up of an extended sanitary pad on a gray background. The pad dominates the frame, featuring a quilted design with distinct zones. Superimposed are two text overlays: the first, near the upper left, presenting a cat emoji and the text, "POV: you think you got your period but its just discharge [hot face emoji]". The second, positioned lower on the pad, reads, "You Think You Started Your Period But...[eyes emoji]"

x7.02

38,846 views

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A woman in an off-white top is extending her hand towards the viewer. Her long, wavy brown hair is styled with a side part and highlights, and she's smiling. The background includes glimpses of a white room, a lamp, and decorative elements.

x2.61

106,343 views

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A young woman stands with her back to the camera, leaning on a metal fence. She's facing a green field under a cloudy sky. A bicycle is next to her, and text overlays suggest a video about menstruation.

x2.50

5,021 views

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The cover image is a vertical graphic with a bright blue background. It includes overlaid text and a photograph of a beach scene. At the top, text is displayed in a pink box. Below this are four bullet points with explanatory text. The bottom of the image contains a pink box with additional advisory text. The photograph in the middle shows blurred silhouettes of two people in bikinis, standing near the shoreline with a bright blue sky and sea.

x3.37

6,778 views

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The cover image features a white sanitary pad with an overlay text box bearing the TikTok logo. The pad is resting on a gray surface, positioned in front of a background that includes a partly visible green plant in a pot. A hand is partially visible holding the pad. The video title 'POV: Your Discharge Looks Clumpy' is overlaid as a hook, along with a yellow cheese emoji.

x2.40

12,311 views

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A woman with dark hair and multiple silver rings on her fingers covers her mouth, looking upwards with a concerned expression. Text overlays provide context about irregular periods, and a speech bubble from a viewer asks 'What is happening.'

x8.52

72,101 views

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A cover image featuring a model of the female reproductive system. A banner that has the text “Is It Normal To Miss A Period?” is overlaid across the middle of the image. There is a stylized blood droplet emoji next to the question mark. The background appears to be a white surface

x44.4

365,740 views

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A vertical mobile phone view with a tutorial on how to log symptoms in the Flo application. The top section is a pink gradient with the app logo and the text "Period: Day 5". Below is the main section, with the title "How To Log Symptoms In The Flo App" in a white rectangular banner. It shows the face of a woman next to the app interface.

x32.1

180,730 views

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The cover image is a selfie-style video with a woman in the foreground, with text overlays about late periods. She is in an indoor setting, potentially a restaurant, and the background is somewhat blurred, featuring a painting and wall details. The primary colors are soft, likely corresponding to the indoor lighting and the subject's skin tone.

x16.3

138,120 views

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A woman stands in a room with her arm raised, holding a black suitcase. She is wearing a shirt over a black top and shorts, with a headband. The background shows a kitchen with a refrigerator and various other items.

x15.2

38,043 views

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A young woman stands in a tiled bathroom, holding a phone up to take a selfie in front of a mirror. Text overlays appear on the image.

x202

354,812 views

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A selfie-style image features a woman in sunglasses and a striped shirt, with an orange card overlaid displaying information about vaginal discharge. The woman has her hand on her head and looks at the camera.

x30.6

19,746 views

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A woman, with dark hair and a navy blue top, stands smiling in front of a shelf with books and decorations. The text overlay reads, 'pov: my period is one (1) day late'. She's gently touching her lower stomach.

x6.11

51,668 views

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A person is holding a smartphone displaying a period tracking app. The app interface shows a pink-themed calendar with encircled dates, and a section for daily insights. A text overlay says "Data Encryption Is Not Enough !" over the app screen. The phone is in a protective case, held against a background of a light-colored surface.

x166

1,370,285 views

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The image shows a stylized depiction of the female reproductive system. Overlaid on top are text elements and a TikTok logo. The background is a pale, mottled color. The image is composed to resemble an educational illustration.

x155

1,278,509 views

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The cover image shows a person inside what appears to be a vehicle. Text overlayed reads, "so all of our periods are late / acting weird this month?????" The person, who has dark hair and is wearing sunglasses, is resting a hand near their face, wearing jewelry and nail polish. The overall composition is a selfie-style shot.

x78.0

660,159 views

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The cover image is a screenshot from an app displaying information related to a menstrual cycle and period day. The app interface shows a man in a white hoodie appearing to be filming the app. Above the man is text with the word 'Prediction: Period' and 'Day 1'. A speech bubble text overlay reads 'Day One Period Causes Discomfort' and an emoji. The man is pointing toward the right part of the screen with his right hand, and in the background is a gradient of pink and white with TikTok interface elements.

x2.40

28,562 views

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A woman in a blue dress is standing on a wooden boardwalk that extends towards the horizon. She is looking over her shoulder towards the camera with a smile. The sky is overcast, and the boardwalk leads to some buildings in the distance.

x10.6

6,986 views

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An image showing a model of a female reproductive system with a white background. A cup is held above to pour in liquid. A text overlay at the bottom says 'Make Your Period Start Sooner'.

x15.6

186,176 views

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Three young women stand indoors conversing. The central figure holds a drink, while two others gesture as if in conversation. Text overlays in pink and white fonts pose questions regarding periods. The setting appears to be a store entrance based on the exterior views shown in the background.

x31.7

59,414 views

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A hand holding a clear glass with a dark red liquid inside. In the liquid, there are chunks of dark red material, likely clots. The liquid takes up the lower half of the cup and is surrounded by clear liquid. Above the glass, the image shows a hand holding the glass. On top of the image is a white banner with black text that says, "What Is In Period Blood?" with a shocked face emoji.

x19.0

226,233 views

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A well-lit indoor scene with a woman seated in a chair. The background is cluttered with artwork and a table with office supplies. The woman is holding a mug and looking at the camera, wearing glasses and a tie-dye shirt. Overlayed text is featured at the top of the image.

x5.31

55,468 views

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A selfie-style image focuses on a woman's upper body and face. She’s positioned off-center, angled slightly towards the top-right corner. The background has a plain, light-colored wall and a muted ambiance. The woman is wearing a white top. Overlaid text lists various opinions about women's health issues, with a playful reference to a period tracking app at the end.

x3.75

6,032 views

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Hooks that worked in Period Trackers

  1. how much blood do you lose on your period?

    @wearelunaapp · 3.2M views · viral factor x2,717

  2. How To Insert A Menstrual Cup

    @flotracker · 6.3M views · viral factor x1,482

  3. getting a "your period is due" notification

    @wearelunaapp · 1.2M views · viral factor x1,026

  4. How old were you when you found out that this stretchy, egg white like discharge means you're HIGHLY FERTILE and not that there's something wrong with you?

    @drlynda.hormones · 3.3M views · viral factor x972

  5. Brown period blood?

    @clueapp · 5.7M views · viral factor x888

  6. Period tips Every Girl must know

    @elegantglamspace · 22M views · viral factor x445

  7. pov: you finally experience what a women-designed period tracker feels like

    @professionalmoodygirl · 703K views · viral factor x418

  8. More than just blood that comes out during your period...

    @clueapp · 1.8M views · viral factor x292

  9. period facts you need to know things every teen should know

    @wearelunaapp · 354K views · viral factor x202

  10. Data Encryption Is Not Enough !

    @flotracker · 1.3M views · viral factor x166

Top creators in Period Trackers

  1. @flotracker (TikTok) · 32 videos · 15M views · best viral factor x1,482
  2. @stardust.app (TikTok) · 18 videos · 3.1M views · best viral factor x78.0
  3. @wearelunaapp (TikTok) · 14 videos · 5.1M views · best viral factor x2,717
  4. @lutealgirlhaley (TikTok) · 14 videos · 323K views · best viral factor x80.4
  5. @lutealgirl (TikTok) · 5 videos · 307K views · best viral factor x26.1
  6. @clueapp (TikTok) · 3 videos · 8.7M views · best viral factor x888
  7. @_hey.asthetix (Instagram) · 3 videos · 7.1M views · best viral factor x154
  8. @professionalmoodygirl (TikTok) · 2 videos · 728K views · best viral factor x418
  9. @embody.space (TikTok) · 2 videos · 26K views · best viral factor x30.6
  10. @rachhwilde (TikTok) · 2 videos · 123K views · best viral factor x10.1

Period Trackers videos by the numbers

The library has 110 viral Period Trackers videos from 23 creators: 102 TikToks and 8 Instagram Reels. The median video has 57K views, and the most viral reached a viral factor of x2,717. The most used format is Selfie with Background, in 42 of them. Use them as Period Trackers content ideas: open any video for its hook, formats and original post. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
110
Platforms
102 TikTok (93%), 8 Instagram Reels (7%)
Creators
23
Total views
68M (68,937,301)
Median views per video
57K
Median viral factor
x7.78
Highest viral factor
x2,717

These figures cover all 110 videos in this list, not only the cards above.

Questions about Period Trackers videos

Which video formats work in Period Trackers?

In the Period Trackers videos in the library, the most used formats are Selfie with Background (42 videos), Face Close-Up (24) and Creator face over in-app footage (7).

What hooks work for Period Trackers videos?

The most viral hook in the Period Trackers videos in the library is “how much blood do you lose on your period?” by @wearelunaapp (viral factor x2,717, 3.2M views), followed by “How To Insert A Menstrual Cup” (x1,482). Every hook on this page links to its video.

How many views do viral Period Trackers videos get?

Across 110 videos, the median is 57K views, and together they have 68M views. The median viral factor is x7.78: the typical video got 7.78 times its creator's usual views.

Who are the top Period Trackers creators?

@flotracker (32 videos), @stardust.app (18) and @wearelunaapp (14) have the most Period Trackers videos in the library.