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VIRAL SWIPE FILE

117 Ranked Gym Video video examples, with their hooks

Fitness content with a ranking twist (e.g., best exercises).

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The cover image shows a woman in a gym setting, performing a pilates exercise with dumbbells while lying on a mat. She wears bright pink workout attire, including leggings and a sports bra. The background includes blue and gold exercise equipment. Text overlays provide context and instructions.

x3.32

48,182 views

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An anatomical illustration of a man's back muscles, with a focus on the latissimus dorsi. The image has a gradient blue background. The text "10 Best Exercises for a Wider Back!" is superimposed in white.

x8.51

67,566 views

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A digitally rendered image shows a muscular man performing a cable crossover exercise in a gym setting. He stands with his legs shoulder-width apart, holding onto the handles of a cable machine with his arms extended to the sides at shoulder height. His chest muscles are highlighted in red. The background is a solid light blue.

x15.5

122,842 views

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A vertical split image showcasing fitness content. The left side features a series of four photos of two men exercising in a gym setting, doing different abdominal exercises. The right side includes three illustrations showing the human anatomy and how to perform each of those exercises. The text "3 x 30 sec" along with social media handles indicate a instructional workout.

x12.1

260,113 views

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A side-view anatomical illustration of a female figure with visible muscles. The chest area is highlighted with a purple, glowing curve. The background is a dark gray.

x21.4

668,608 views

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Multiple images are arranged in a grid format. At the top, there's an image of someone holding a medicine ball. Below that, two men are sitting, and the top right images show a 3D model of a body focused on abdominal muscles. The color palette is a mix of gym-like colors with black and white figures with some red highlights.

x2.04

43,948 views

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The cover image is a vertical split screen showing a fitness routine. On the left, there are four sequential images of a person performing abdominal exercises with a black mat underneath performing 3 different exercises. The person is wearing blue athletic clothing, and water can be seen on their body which can mean that they are sweating. On the right side, there are anatomical illustrations showing the muscles of the abdomen. In the center of the image, the text "3 x 20" is overlaid.

x5.70

122,981 views

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The cover image is a split view. The top half features a detailed anatomical illustration of a man performing a boat pose, with highlighted muscles in red. The text overlay reads 'intense ab workout' with flame emojis. The bottom half shows a man performing the same ab exercise in what appears to be a gym setting.

x6.96

150,124 views

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A 3D rendered image of a woman in workout attire. She is viewed from the side, with her body angled slightly as if she is looking up and to the left. She is wearing a black sports bra and black leggings. A glowing blue arc highlights her glute muscle. The background is a solid gradient of blue.

x3.75

117,141 views

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A 3D anatomical model of a man exercising on an incline bench with dumbbells. The man is rendered in a gray and white color scheme with red muscle highlights. The upper torso and arms are positioned above the bench in the act of pressing the dumbbells upwards. The background is a gradient blue. The overlaid text reads 'PUSH DAY' and 'Dumbbells Only >>>'.

x2.99

23,712 views

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An animated image of a man lifting two dumbbells in a gym. He is sweating and has an expression of strain. Text overlays the image.

x4.42

10,360 views

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A 3D anatomical illustration of a human figure viewed from the back, primarily from the mid-torso down. The figure is rendered with muscle and skeletal details, with red and white components and a teal background. A curved, dotted, dashed line is superimposed over the gluteal muscles on the figure's rear, outlining their shape. The overall composition emphasizes anatomical precision

x9.84

307,621 views

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The cover image is a collage displaying workout exercises. On the left side are illustrations of the male anatomy with colored highlighting of muscles (including ones of abs, back, and shoulders) along with numbers '10x3'. The right side are videos the creator performing exercises. It shows a black man with short hair wears mainly sports clothes inside a gym.

x13.2

220,106 views

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The image is a composite presenting a workout video. The arrangement features a series of images, showcasing various exercises and body representations. The primary focus appears to be on abdominal workouts, with highlighted muscle areas. Several men of different races are seen performing various exercises in a gym setting, providing a dynamic visual representation of fitness. On the side of the composite images, there appear to be highlighted areas of abs with highlighted parts of the body. The setting seems casual, with various lightings and a focus on activity.

x5.09

84,747 views

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A 3D rendered image features a woman from the back wearing a black sports bra and leggings. She has dark hair up in a bun and stands against a solid, light purple background. Her hands are placed on her hips. The leggings and the area around her waist are highlighted by pink and purple lighting. The focus is on her toned back and glutes, emphasizing a fitness theme.

x2.90

90,718 views

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An image displaying a workout graphic with four quadrants each showing a woman performing different cable exercises. The woman is 3D-rendered with muscle definition and athletic attire.

x11.1

156,424 views

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A series of images showcasing a man executing various exercises. Each image features the man performing an exercise with the words "3 x 15" overlaid and a graphic representation of the area targeted by the exercise on the right.

x3.12

51,910 views

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The image is a vertical collage presenting various fitness exercises, featuring a man performing ab workouts. It's divided into multiple sections, each showing a different exercise with accompanying text labels for repetitions and duration. The man is seen in different positions, using a medicine ball and working on a mat. The background is a room with simple decor. The layout is informative, with clear visual instructions.

x40.8

679,830 views

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A collage of four images related to fitness and gym activities. The top left shows gym equipment. The top right shows a person in workout attire, with headphones and drinks. The bottom left highlights a person on a treadmill. The bottom right shows dumbbells and a smart watch.

x21.2

307,355 views

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The cover image is a collage showcasing different ab exercises. The layout is split into a grid, including illustrations of the abdominal muscles highlighted in green, along with action shots of a man performing the exercises. Bold green text indicates sets and reps.

x13.1

312,948 views

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A digital illustration showing a man performing a chest-supported row exercise on a weight machine. The man’s back muscles are highlighted in red, and the text "Chest-Supported Row 3 x 8-10" is written at the top.

x2.16

57,222 views

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The cover image is a vertical collage showcasing four different exercises. On the left side, there are four sequential images of a man executing the exercise. The man is shirtless, wearing black pants and shoes. On the right side, each exercise matches a diagram with a yellow highlight indicating muscle engagement. The text overlay indicates the number of repetitions.

x11.7

281,299 views

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The image displays a 3D rendering of a woman from the back, with visible muscle structure and fatty tissue highlighted in red and yellow, respectively, against a black background. The muscles are rendered in detail, particularly in the legs, back, and shoulders, with the fatty tissue outlining the midsection. The woman's hair is styled in a high bun, and her arms are resting at her sides. The overall composition emphasizes anatomical detail for educational or fitness-related content.

x4.08

246,883 views

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The cover image is a split frame showcasing a workout routine. The left side of the image presents an anatomical illustration showing the abdominal muscles, with the areas being targeted highlighted in green. On the right side, three frames are displayed, presenting the creator performing different ab exercises. Each frame is accompanied by the text '3 x 12', indicating sets and reps. The creator is shirtless in the exercise frames, wearing blue shorts.

x31.0

741,518 views

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The image is a visual comparison of two figures, each representing a different physique. One, labeled 'shrek', is a large green animated character in the style of Shrek, displaying a muscular build. The other, labeled 'farquad', is a smaller figure with a tan complexion, also muscular. Below these figures are six icons representing different fitness levels: Beginner, Novice, Intermediate, Advanced, Elite, and World class.

x4.18

32,767 views

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A woman in fitness attire pushing a sled in a gym. The shot is taken from a low angle, emphasizing her physical effort. The background of the gym includes exercise equipment and windows.

x6.18

259,085 views

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The image is a fitness-themed cover, split into two main sections. The top section presents two cartoon figures highlighting the anatomy of abdominals and belly fat with the red arrow pointing to the desired result. Below that, the lower part shows a man seated in a gym environment next to fitness equipment wearing blue pants and no shirt. A text overlay describes the workout.

x5.15

113,100 views

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The image is a collage, featuring a mix of colorful anatomical diagrams of abs and men performing abdominal exercises. On the left side are the diagrams, showcasing different sections of the abs highlighted in red, green, blue, and yellow, each labeled with '4 X 12.' The other half has four shots of individuals engaging in these workouts, with two men focused on their workout with a blurred background.

x15.3

335,020 views

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The cover image shows a woman in an athletic pose, lying on a workout bench. She's wearing a lilac sports bra and leggings, and is doing hip thrusts with a barbell. The shot is focused; the lighting is neutral.

x5.06

95,316 views

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A 3D illustration depicting the anatomy of a woman performing a pulsating squat exercise. The woman's partially transparent form reveals muscle structure in red, with specific points highlighted. She is positioned in a squat, with text overlayed at the top.

x38.7

1,791,097 views

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An illustration of a muscular man in a flexing pose, showcasing detailed muscle definition and an anatomical view. Above the figure, the text "6-DAY GYM SPLIT" is displayed in a bold, dark font against a white background. The man is the central focus, emphasizing fitness and workout routines.

x2.72

72,073 views

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The cover image is split in two. Above, there is a split illustration of a person's torso with highlighted muscles, showing two steps of an exercise. Below, the cover image shows a man doing an exercise in a gym. A text box overlay provides instructions.

x3.90

85,626 views

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Ranked Gym Video hooks that worked

  1. HOW DO GYMS MAKE MONEY?

    @step · 2.6M views · viral factor x251

  2. This is you sign to lock in, it’s gonna be worth it 💪🏆

    @gymbros_app · 7.6M views · viral factor x216

  3. Ever wondered what your gym rank would be?? 💪 (lat pulldown edition)

    @gymbros_app · 651K views · viral factor x129

  4. Know The Difference? 🤔

    @lyfta.app · 2.7M views · viral factor x109

  5. "Yeah bro 4 sets of 20 reps to tone, focus on the deep stretch" Bro's ranked physique:

    @gymbros_app · 997K views · viral factor x83.6

  6. abdominal routine at home or at the gym 4 rounds x 20 reps

    @the_natural_fit · 3.4M views · viral factor x70.0

  7. POV: Ranking up is now the main reason why we to to the gym (more ranks = more gains)

    @gymbros_app · 254K views · viral factor x50.5

  8. "That's it, I'm taking the gym seriously" Also bro:

    @gymbros_app · 508K views · viral factor x42.6

  9. Hammer Curl Drag Curl

    @lyfta.app · 2.5M views · viral factor x41.8

  10. 4x30s 4x20 4x20 4x20

    @the_natural_fit · 679K views · viral factor x40.8

Niches using Ranked Gym Video

Top Ranked Gym Video creators

  1. @the_natural_fit (TikTok) · 28 videos · 16M views · best viral factor x242
  2. @gymbros_app (Instagram) · 18 videos · 10M views · best viral factor x216
  3. @lyfta.app (TikTok) · 14 videos · 7.5M views · best viral factor x109
  4. @gymbros_app (TikTok) · 11 videos · 1.2M views · best viral factor x129
  5. @fitonomy.app (TikTok) · 9 videos · 5.7M views · best viral factor x38.7
  6. @strongermobileapp (Instagram) · 8 videos · 379K views · best viral factor x7.46
  7. @workout_inspiration._ (Instagram) · 7 videos · 7.7M views · best viral factor x19.6
  8. @strongermobile (TikTok) · 2 videos · 148K views · best viral factor x12.2
  9. @paulette6949 (TikTok) · 2 videos · 901K views · best viral factor x10.2
  10. @iamchelseyh (TikTok) · 2 videos · 456K views · best viral factor x6.18

Ranked Gym Video by the numbers

The library has 117 viral Ranked Gym Video examples from 25 creators: 81 TikToks and 36 Instagram Reels. The median video has 143K views, and the most viral reached a viral factor of x251. Fitness is the niche that uses it most, with 116 videos. Use them as references for your own Ranked Gym Video videos: open any video for its hook, niche and original post. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
117
Platforms
81 TikTok (69%), 36 Instagram Reels (31%)
Creators
25
Total views
59M (59,026,406)
Median views per video
143K
Median viral factor
x6.10
Highest viral factor
x251

These figures cover all 117 videos in this list, not only the cards above.

Questions about Ranked Gym Video videos

Which niches use Ranked Gym Video the most?

Fitness (116 videos) and Motivation & Quotes (1) have the most Ranked Gym Video videos in the library.

What hooks work for Ranked Gym Video videos?

The most viral hook in the Ranked Gym Video videos in the library is “HOW DO GYMS MAKE MONEY?” by @step (viral factor x251, 2.6M views), followed by “This is you sign to lock in, it’s gonna be worth it 💪🏆” (x216). Every hook on this page links to its video.

How many views do viral Ranked Gym Video videos get?

Across 117 videos, the median is 143K views, and together they have 59M views. The median viral factor is x6.10: the typical video got 6.10 times its creator's usual views.

Who are the top Ranked Gym Video creators?

@the_natural_fit (28 videos), @gymbros_app (18) and @lyfta.app (14) have the most Ranked Gym Video videos in the library.