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VIRAL SWIPE FILE

Ranked Gym Video videos for Fitness apps and brands

116 viral Ranked Gym Video videos from the Fitness niche show what's working there, ranked by viral factor. Start with the hooks that opened them, then use them as references for Fitness apps TikTok ads, Reels and UGC briefs.

All Fitness videos · all Ranked Gym Video videos

The most viral Ranked Gym Video videos in Fitness

Ranked by viral factor, 116 videos. Viral factor is a video's views relative to its creator's usual views: x10 means ten times what the account normally gets.

The cover image shows a person squatting while lifting weights. There are mathematical symbols overlaid in the background with a text overlay that reads, "HOW DO GYMS MAKE MONEY?" in front of them.

x251

2,617,969 views

tiktok logo
The cover image is a collage of images showing different workout activities. The left side displays an illustration of the human body with the muscles in the abdomen highlighted in red, and in each image illustration a text in the corner that says '4x20'. The right side showcases a man performing ab exercises in a gym with different camera angles.

x242

5,238,825 views

tiktok logo
The image shows two stick figure diagrams of human bodies with highlighted muscle groups. The diagram on the left, labeled \"Me\", uses a mix of blue, purple, and red to indicate muscle groups. The diagram on the right, labeled \"Bro\", uses almost entirely red. Below these diagrams are a series of achievement badges that resemble those in a video game.

x216

7,646,052 views

instagram logo
The image is a graphic showcasing a gym ranking system. It's divided into seven sections, each representing a different level (Bronze to Olympian). Each level is represented by a hexagon with a stylized hand flexing, a title, and the weight lifted in both pounds and kilograms. The background is a gradient, transitioning from purple to dark blue, and the overall design is clean and modern.

x129

651,091 views

tiktok logo
The image shows a woman performing cable exercises with a cable machine. The woman is standing on a platform, bent at the waist, and holding the cable handles. The muscles being used are highlighted in red on the legs and glutes. The background is a light blue color.

x109

2,762,764 views

tiktok logo
The image features a black background with two illustrations of the human body from the front and back, color-coded to highlight muscle groups. The Liftoff App logo is present. Below are badges with fitness levels denoted with text like 'Wood', 'Bronze', 'Silver', and 'Olympian'. Text overlayed states "Yeah bro 4 sets of 20 reps to tone, focus on the deep stretch" and "Bro's ranked physique:"

x83.6

997,891 views

instagram logo
The image shows a fitness routine demonstration. Two anatomical diagrams of the abdominal muscles are side-by-side at the top, showing muscle definition. Below, a person is seen working out at a gym. The main color is yellow from the wall, the floor is green

x70.0

3,498,156 views

tiktok logo
The cover image is a static graphic set against a black background. The central focus is a text overlay written in a clean, white sans-serif font. The text reads, 'POV: Ranking up is now the main reason why we to to the gym (more ranks = more gains)'. There's an emoji of a person lifting weights at the end. The overall layout is simple, and the contrast between the white text and the black background creates a clear and readable design.

x50.5

254,960 views

tiktok logo
The cover image is a graphic with a black background. At the top, it has a white text overlay that says, "'That's it, I'm taking the gym seriously' Also bro:". Below this is a game-like interface showing ranks (Olympian, Titan, etc.) paired with logos for games like League of Legends, Fortnite, and Valorant. The central element is a circular chart broken into sections representing muscle groups (Chest, Core, Arms, Shoulders, Legs). Next to the chart is a simplified human body illustration showing highlighted muscle groups in red. The overall design suggests a humorous comparison between stated intentions and actual physical development.

x42.6

508,538 views

instagram logo
The image is a grid of four panels each showcasing a different bicep curl exercise. Each panel contains a digitally rendered male figure in athletic shorts performing the exercise with dumbbells. The figures have detailed muscle definitions and are positioned against a gradient light-blue background. Below each figure, the name of the exercise is written in white, sans-serif text.

x41.8

2,565,682 views

tiktok logo
The image is a vertical collage presenting various fitness exercises, featuring a man performing ab workouts. It's divided into multiple sections, each showing a different exercise with accompanying text labels for repetitions and duration. The man is seen in different positions, using a medicine ball and working on a mat. The background is a room with simple decor. The layout is informative, with clear visual instructions.

x40.8

679,830 views

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A 3D illustration depicting the anatomy of a woman performing a pulsating squat exercise. The woman's partially transparent form reveals muscle structure in red, with specific points highlighted. She is positioned in a squat, with text overlayed at the top.

x38.7

1,791,097 views

tiktok logo
A cover image featuring a person in a gym setting, likely a selfie. The person is in the foreground, potentially showing off their physique or demonstrating an exercise. The background is a standard gym environment, possibly including equipment and other people.

x37.1

187,172 views

tiktok logo
The image showcases a digitally rendered female figure engaged in a chest press exercise. The figure's body is overlaid with a detailed anatomical rendering of the muscular system, highlighting the chest muscles in red and the breasts in an amber hue. She is seated on a weight machine, her arms extended to push the handles. Above her hovers a translucent anatomical diagram that focuses on the chest muscles.

x31.7

1,153,514 views

tiktok logo
The cover image is a split frame showcasing a workout routine. The left side of the image presents an anatomical illustration showing the abdominal muscles, with the areas being targeted highlighted in green. On the right side, three frames are displayed, presenting the creator performing different ab exercises. Each frame is accompanied by the text '3 x 12', indicating sets and reps. The creator is shirtless in the exercise frames, wearing blue shorts.

x31.0

741,518 views

tiktok logo
The image is a meme comparing two figures representing fitness. One figure, labeled 'Bro' with yellow shading, is visually larger. The other, labeled 'Me' with blue and red muscle highlights, appears more toned. Text overlays state 'POV: That one 300lbs bro that flex his bench (bro NEEDS to cut)' and feature the 'Liftoff App' logo with badges of achievements below the figures.

x29.6

131,498 views

instagram logo
A graphic with a black background displays two human figures showing muscle definition, with the text "Me" and "Bro" beside them. Below, various achievement badges are shown, representing fitness levels, alongside text that reads, "Me and bro by summer because we took the grind seriously >>"

x24.8

623,632 views

instagram logo
The cover image is a multi-panel collage of fitness routines. There are four rows of two panels. The first panel in each row shows a wireframe model of the male torso with highlighted abdominal muscles in green. The second panel shows a man executing a different exercise.

x21.6

1,213,374 views

tiktok logo
A side-view anatomical illustration of a female figure with visible muscles. The chest area is highlighted with a purple, glowing curve. The background is a dark gray.

x21.4

668,608 views

tiktok logo
A collage of four images related to fitness and gym activities. The top left shows gym equipment. The top right shows a person in workout attire, with headphones and drinks. The bottom left highlights a person on a treadmill. The bottom right shows dumbbells and a smart watch.

x21.2

307,355 views

tiktok logo
A 3D rendered illustration of a person in a squat position viewed from the back. The figure's muscles, primarily in the back, glutes and legs, are highlighted with red, yellow, and green colors, suggesting areas of focus for a workout. The background is a muted teal green.

x19.8

550,285 views

tiktok logo
An illustration showing a muscular man from the back. The image highlights the leg muscles where they are red. On the left are rank insignia with different colors (blue, orange, purple, etc.). There is Lyfta app logo on the upper right. Above is a text overlay.

x19.6

3,269,708 views

instagram logo
An illustration of a muscular human figure seen from the back, flexing their arms while holding a dumbbell overhead. The figure's muscles are exposed with red shading representing, with green lines denoting the correct arm position. A VR headset is on, with a green checkmark above.

x18.2

842,497 views

tiktok logo
The image shows a dark background with white text and diagrams of muscular human figures. The main text at the top says, 'POV: The physique of 15 years old natty on tiktok (he benches my squat).' Below this are two human figure diagrams, one viewed from the front and one from the back, with areas of muscle groups highlighted in various colors, possibly indicating muscle engagement. Beneath the figures are various badges with different ranks like Bronze, Silver, Gold, and so on. The 'Liftoff App' logo is visible with download options, with a Google Play and App Store icon.

x17.3

76,805 views

instagram logo
The cover image is a vertical collage showing a man performing different exercises. The image is divided into a grid. On the left, four frames show a man in activewear with a bare torso performing similar ab exercises. On the right, the same images with muscle illustrations, arrows, and text overlays explaining the set and reps. The overall aesthetic is clean and informative, with a clear focus on demonstrating the exercises.

x15.8

391,684 views

tiktok logo
A digitally rendered image shows a muscular man performing a cable crossover exercise in a gym setting. He stands with his legs shoulder-width apart, holding onto the handles of a cable machine with his arms extended to the sides at shoulder height. His chest muscles are highlighted in red. The background is a solid light blue.

x15.5

122,842 views

tiktok logo
The image is a collage, featuring a mix of colorful anatomical diagrams of abs and men performing abdominal exercises. On the left side are the diagrams, showcasing different sections of the abs highlighted in red, green, blue, and yellow, each labeled with '4 X 12.' The other half has four shots of individuals engaging in these workouts, with two men focused on their workout with a blurred background.

x15.3

335,020 views

tiktok logo
The cover image is a vertical compilation of scenes demonstrating an ab workout. On the left side, there’s a sequence of images showing a man performing exercises on a step, changing poses with each frame. On the right, graphic illustrations depict the abdominal muscles showing the workout's targeted areas, with annotations labeling '3 sets x 15 reps' and red arrows pointing towards the highlighted areas. A 'SUBSCRIBE' button is visible in the middle.

x13.9

983,573 views

tiktok logo
The image displays a stylized anatomical illustration of a male torso, front and back. The front view highlights pectoral and abdominal muscles in red, while the back view outlines the shoulder and upper back muscles. The text overlay indicates a 'Push Day' with workout instructions and app promotion.

x13.8

365,996 views

tiktok logo
The cover image is a collage displaying workout exercises. On the left side are illustrations of the male anatomy with colored highlighting of muscles (including ones of abs, back, and shoulders) along with numbers '10x3'. The right side are videos the creator performing exercises. It shows a black man with short hair wears mainly sports clothes inside a gym.

x13.2

220,106 views

tiktok logo
The cover image is a collage showcasing different ab exercises. The layout is split into a grid, including illustrations of the abdominal muscles highlighted in green, along with action shots of a man performing the exercises. Bold green text indicates sets and reps.

x13.1

312,948 views

tiktok logo
A gym interior with treadmills in front of large windows overlooking a green, tree-filled landscape. The scene is muted in tone, suggesting a dark, early morning.

x12.4

386,542 views

tiktok logo

Ranked Gym Video in Fitness by the numbers

Videos
116
Total views
59,018,070
Creators
24
Median viral factor
x5.90
TikTok / Instagram
69% / 31%
Added to the library
Jun 22, 2022 to Aug 24, 2025

Top Ranked Gym Video hooks in Fitness

The opening lines of the most viral videos in this set, as a starting point for your own.

  1. HOW DO GYMS MAKE MONEY?

    2.6M views · viral factor x251

  2. This is you sign to lock in, it’s gonna be worth it 💪🏆

    7.6M views · viral factor x216

  3. Ever wondered what your gym rank would be?? 💪 (lat pulldown edition)

    651K views · viral factor x129

  4. Know The Difference? 🤔

    2.7M views · viral factor x109

  5. "Yeah bro 4 sets of 20 reps to tone, focus on the deep stretch" Bro's ranked physique:

    997K views · viral factor x83.6

  6. abdominal routine at home or at the gym 4 rounds x 20 reps

    3.4M views · viral factor x70.0

  7. POV: Ranking up is now the main reason why we to to the gym (more ranks = more gains)

    254K views · viral factor x50.5

  8. "That's it, I'm taking the gym seriously" Also bro:

    508K views · viral factor x42.6

  9. Hammer Curl Drag Curl

    2.5M views · viral factor x41.8

  10. 4x30s 4x20 4x20 4x20

    679K views · viral factor x40.8

Creators making Ranked Gym Video videos in Fitness

The accounts with the most videos in this set, with their views and best viral factor.

  1. @the_natural_fit (TikTok) · 28 videos · 16M views · best viral factor x242
  2. @gymbros_app (Instagram) · 18 videos · 10M views · best viral factor x216
  3. @lyfta.app (TikTok) · 14 videos · 7.5M views · best viral factor x109
  4. @gymbros_app (TikTok) · 11 videos · 1.2M views · best viral factor x129
  5. @fitonomy.app (TikTok) · 9 videos · 5.7M views · best viral factor x38.7
  6. @strongermobileapp (Instagram) · 8 videos · 379K views · best viral factor x7.46
  7. @workout_inspiration._ (Instagram) · 7 videos · 7.7M views · best viral factor x19.6
  8. @paulette6949 (TikTok) · 2 videos · 901K views · best viral factor x10.2