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VIRAL SWIPE FILE

Step-by-Step Tutorial videos for Fitness apps and brands

42 viral Step-by-Step Tutorial videos from the Fitness niche show what's working there, ranked by viral factor. Start with the hooks that opened them, then use them as references for Fitness apps TikTok ads, Reels and UGC briefs.

All Fitness videos · all Step-by-Step Tutorial videos

The most viral Step-by-Step Tutorial videos in Fitness

Ranked by viral factor, 42 videos. Viral factor is a video's views relative to its creator's usual views: x10 means ten times what the account normally gets.

The cover image is a composite showcasing multiple views of a woman performing a sumo squat in a simulated environment. The central focus is on the exercise's form. The top left depicts a woman with a dumbbell, while the top right shows her in the upward position with hands clasped. Below, anatomical renderings of glute muscles are included. The composition is framed with a dark background and highlights with green lines marking the stance's alignment, using a clear, informative visual style.

x383

11,992,051 views

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A 3D rendered image showing a woman in athletic wear performing a Bulgarian split squat. The woman is in profile, showcasing the muscles involved in the exercise, highlighted in red. A large red 'X' is placed above her, indicating an incorrect form. She is positioned with her rear foot elevated on a black bench, which sits atop a white and silver base, on a background with a gradient from dark to light purple.

x227

6,163,416 views

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The image is a diagram or illustration of the gluteal muscles. In the upper portion, three pairs of glute muscles are represented from a rear view: gluteus maximus, medius, and minimus, each labeled below with white text. The lower section depicts three figures in a quadruped position, showcasing a rear view of gluteal muscles with vivid red muscle rendering. The figures are on a surface that transitions from a lighter, reflective foreground to a darker background giving it a dramatic look.

x99.7

3,513,181 views

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The image shows a sky filled with clouds, with a layer of text overlaid in a black rectangle. The text reads 'tutorial', 'How to do the #stravatrend' in white and orange fonts respectively. The image has a bright, daytime feel with green trees on the sides.

x85.9

1,084,555 views

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The image is a composite. The top section shows two side profile photos of young men, seemingly before and after a jawline improvement, with a dark background. Beneath these, there are four cartoon-style illustrations of male faces and profiles, demonstrating jawline exercises.

x72.9

2,201,540 views

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The cover image is a composite of multiple panels. The left side shows a man in an athletic pose, performing an exercise. The right side features anatomical illustrations highlighting muscle groups. Text overlays provide instructions and branding. The color scheme includes blacks, blues, white and a neon yellow.

x65.7

1,571,875 views

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An image showing a tutorial concept with overlaid text. The background is a blurred view of a store with shelves of wine bottles. Overlaid on top is text, conveying instructions, surrounded by a black rounded rectangle. The text includes the title of the tutorial along with the Strava app details. In the foreground are Strava app stats.

x60.2

562,461 views

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The cover image is a composite of several elements. On the left, there are four sequences of a man performing core exercises. Each sequence is a different exercise, with the man on a black mat and wearing blue athletic wear and a white cap. The right side shows a white and gray illustration of a human anatomy, highlighting the muscles and an area of focus. There are arrows and text overlays indicating the timing of the exercises, with a watermark at the bottom of the images.

x42.5

2,389,557 views

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The image shows two stylized human figures demonstrating proper and improper squat form. The figures are muscular with exposed muscle tissue details and wear sports bras and shorts. The figure on the left has red highlighted lines indicating incorrect form with knees caving inward. The figure on the right has green highlighted lines showing proper knee alignment, and a green check mark is in the lower right corner.

x38.5

1,676,717 views

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The image is a collage showing different facial areas and highlighting them with red circles, each associated with a label in a purple banner. The top left shows lips, the top right a side profile of a nose with another person applying pressure. In the center, another face with the skin pulled, and the bottom left shows a chin. The text overlay indicates facial exercises.

x24.4

167,804 views

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A side-view anatomical illustration of a female figure with visible muscles. The chest area is highlighted with a purple, glowing curve. The background is a dark gray.

x21.4

668,608 views

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The cover image is a vertical collage. On the left side, there's a series of anatomical illustrations depicting the abdominal muscles in blue against a white background, likely to illustrate the target muscle groups. The right side presents a sequence of snapshots of a man performing different abdominal exercises in a gymnasium setting. The man is shirtless, wearing black pants, socks, and sneakers, his skin reflecting sweat, indicating exertion. Annotations stating '3 x 15' are placed beside each exercise image, suggesting repetitions.

x17.0

955,672 views

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A woman is shown from the abdomen up in a side plank position, emphasizing the core muscles. She is wearing a black sports bra and black athletic shorts. The background shows a plain wall and a sliver of a wooden door frame. Text overlaid on the image proposes a fitness routine for a flat stomach as the exercise continues.

x16.5

247,402 views

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The cover image is a grid of four squares against a solid, light blue background. Each square contains a 3D rendered image of a muscular male figure demonstrating different bicep exercises. The male figures wear black shorts and grey skin tones. The muscle groups are highlighted in red paint, with each movement displaying different red gradients. The bottom portion of the image has the text 'HAMMER CURL' and 'INNER CURL' written in a bold, white font. The text is centered under two of the squares.

x15.9

224,797 views

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The cover image presents a blue backdrop overlaid with illustrations depicting skeletal and muscular structures of a human figure performing a stretch. The graphic has two figures positioned in a quadrupedal stance with their backs highly arched. A white outline surrounds each figure. The word stretch appears in a green rectangle.

x13.5

65,366 views

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The cover image displays a split composition showcasing a series of exercises and anatomical illustrations. On the left side, five distinct frames depict a person performing various abdominal exercises, while the right side presents corresponding illustrations of the abdominal muscles. Numbers are provided for sets and repetitions.

x10.1

217,550 views

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Two illustrations demonstrating the Bulgarian split squat. Above, a person in a red anatomical suit is leaning forward, with a highlighted illustration of glutes on the left side and a green arrow indicating diagonal movement. Below, the person is standing upright with a glowing quads illustration and a green arrow pointing straight down. The text 'MORE GLUTES' is above the quad illustration, and 'MORE QUADS' is below it, indicating variations.

x9.21

426,248 views

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An illustrated image with a beige background features a stylized figure in a stretching pose, with text overlayed. The figure is a man wearing a black outfit, his arms raised, and legs wide apart as if doing a split, showing a dynamic pose. Above the figure, there is a text overlay that includes the words 'Stretching poses to get taller' and additional graphic elements composed of three right-pointing arrows.

x8.78

70,187 views

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The cover image is a visually informative graphic illustrating chest workout variations using cable machines. It is horizontally divided into three sections, each displaying a different cable fly exercise. Each section focuses on one exercise and its associated muscle emphasis, with accompanying graphics. The top part depicts the high-to-low cable fly with a diagram indicating the specific muscles worked. The middle portion shows a side-by-side comparison with the mid cable fly, highlighting its focus. The bottom section presents the low-to-high cable fly, completing the exercise variations. A realistic illustration of the male body is shown to emphasize the working muscle groups, primarily the chest (pectorals), with red highlighting over those muscles.

x7.94

241,836 views

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The image is a visual guide to abdominal exercises. At the top, three stylized anatomical figures show the areas of the abs being targeted: lower, upper, and obliques, each section highlighted in red. Below these, three figures execute different exercises: a person upside down doing a leg raise, another in a sit-up pose, and the third is on their knees, with one arm resting on the ground. They are also shown with the anatomy of the muscles of the body.

x7.20

253,867 views

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A woman is positioned on a Pilates reformer machine, angled to the left, performing an exercise. She's wearing a black athletic outfit. Above her, in a purple rectangle, the text 'The Do's & Don'ts of Reformer Pilates' is displayed. Below, text provides instruction: '- Keep a long spine and shoulders down' against a wooden floor background. The setup suggests a tutorial.

x6.09

55,396 views

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A split-screen image showing illustrations of different back exercises with the details of C: 3x15, D: 3x15, E: 3x15, and F: 3x15 written.

x6.09

185,455 views

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Two images side-by-side, showing an example of the correct and incorrect way to do an abdominal exercise. The top image shows an incorrect form, the bottom shows the correct form. A check mark and an 'X' mark are used for distinction and demonstration.

x5.96

4,972,073 views

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The image is a split screen showcasing workout figures and diagrams. The upper section on the middle-top shows a diagram of the leg muscles with the word "SQUAT" in large, white, sans-serif font. The bottom left displays a forward-facing render of a female figure in a squat pose, shaded red to show muscle activity with green highlighting on the feet, suggesting the position of the feet. The right side shows a side view of the same figure in a squat position, showing the green and muscle highlighting.

x5.50

149,058 views

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A 3D anatomical illustration of a person performing an exercise, likely a bicep curl, with weights. The figure is depicted in a side view, showcasing the skeletal structure overlaid with the muscular system, all rendered in shades of red and flesh tones. A white curve highlights the spine's alignment. The background is a solid dark teal color, contrasting the figure.

x5.33

193,996 views

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The image shows a workout diagram with three different levels of difficulty for an abdominal exercise. Above, a 3D model of a torso depicts the abs. Below are illustrations of people performing the exercise with varying leg positions: easy (legs down), medium (legs bent), and hard (legs extended up). Each position is labeled with "3x20". The background is a gradient of purple to gray.

x4.71

218,174 views

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The image is a split screen comparing two weightlifting exercises, 'Stiff Legged' and 'Romanian' deadlifts. Each side shows a woman performing the exercise, with an anatomical illustration superimposed to highlight the muscle groups involved. The background is a gradient blend of blues.

x4.37

267,712 views

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The cover image is a grid of nine images presenting a fitness routine. The layout features three rows and three columns. The first row shows the person doing pushups on a mat. The middle row shows the person working out the abs. The bottom row shows the same person exercising. The text overlays include "3 X 15". The overall composition uses a neutral color palette, focusing on the human form in action. The lighting appears to be natural.

x4.03

67,107 views

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A woman in a gym is demonstrating a step-up exercise. She's wearing a white sports bra and matching white pants. She has blonde hair tied back and is wearing headphones. The background shows gym equipment.

x3.23

36,209 views

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A digitally rendered anatomical illustration. The image is set against a dark background, featuring the side view of a person mid-lunge, highlighting their muscles and the correct form for targeting glutes. Above this figure are two highlighted red glutes, with a diagram illustrating the muscles involved. A green line traces along the person's spine, emphasizing the proper posture. In the background, blurry outlines hint at workout equipment, like weights, suggesting a gym setting.

x3.01

139,204 views

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The image is divided into two parts, each showcasing a different angle of a person performing a barbell bench press. The top part shows the anatomical representation of chest muscles. In the bottom half, on the left, a person is lying back on a decline bench, pressing a barbell, accompanied by a machine. On the right side, a person is positioned on an incline bench for the same exercise. The background is a light blue gradient.

x2.95

180,800 views

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The image is a grid of eight panels, each featuring a different exercise position. The exercises involve weightlifting with dumbbells and barbells and highlighting the muscles involved with red lines. The color scheme is primarily light blue for the background, with the figures in various poses and clothing.

x2.94

41,545 views

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Step-by-Step Tutorial in Fitness by the numbers

Videos
42
Total views
42,975,543
Creators
14
Median viral factor
x6.09
TikTok / Instagram
93% / 7%
Added to the library
Feb 1, 2024 to Aug 15, 2025

Top Step-by-Step Tutorial hooks in Fitness

The opening lines of the most viral videos in this set, as a starting point for your own.

  1. tutorial How to do the #stravatrend

    1M views · viral factor x85.9

  2. L jawline Exercise

    2.2M views · viral factor x72.9

  3. How to do the #stravafridgetrend

    562K views · viral factor x60.2

  4. Entraînement bas du ventre

    2.3M views · viral factor x42.5

  5. WHEN YOU SQUAT DON'T LET

    1.6M views · viral factor x38.5

  6. slimmer nose smile lines double chin drooping eyelids

    167K views · viral factor x24.4

  7. Do this every morning for flat stomach (results in one week)

    247K views · viral factor x16.5

  8. HAMMER CURL INNER CURL

    224K views · viral factor x15.9

  9. MORE GLUTES MORE QUADS

    426K views · viral factor x9.21

  10. Stretching poses to get taller

    70K views · viral factor x8.78

Creators making Step-by-Step Tutorial videos in Fitness

The accounts with the most videos in this set, with their views and best viral factor.

  1. @fitonomy.app (TikTok) · 14 videos · 26M views · best viral factor x383
  2. @lyfta.app (TikTok) · 9 videos · 1.3M views · best viral factor x15.9
  3. @the_natural_fit (TikTok) · 6 videos · 5.3M views · best viral factor x65.7
  4. @strava (TikTok) · 2 videos · 1.6M views · best viral factor x85.9
  5. @workout_inspiration._ (Instagram) · 2 videos · 621K views · best viral factor x2.58
  6. @.jaeho_fitness (TikTok) · 1 video · 4.9M views · best viral factor x5.96
  7. @officialglow_0 (Instagram) · 1 video · 2.2M views · best viral factor x72.9
  8. @totallynotlily77 (TikTok) · 1 video · 247K views · best viral factor x16.5