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VIRAL SWIPE FILE

@fitonomy.app: 44 viral TikToks

44 viral TikToks by @fitonomy.app (best x496), with each video's hook, views and viral factor. See which ideas worked.

An artistic depiction of a person performing a wall stretch, with a focus on the stretching muscles using a red and yellow color palette. The background has a green and pink gradient.

x3.80

118,640 views

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A side-view anatomical illustration of a female figure with visible muscles. The chest area is highlighted with a purple, glowing curve. The background is a dark gray.

x21.4

668,608 views

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A 3D rendered image of a woman in workout attire. She is viewed from the side, with her body angled slightly as if she is looking up and to the left. She is wearing a black sports bra and black leggings. A glowing blue arc highlights her glute muscle. The background is a solid gradient of blue.

x3.75

117,141 views

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A 3D anatomical illustration of a human figure viewed from the back, primarily from the mid-torso down. The figure is rendered with muscle and skeletal details, with red and white components and a teal background. A curved, dotted, dashed line is superimposed over the gluteal muscles on the figure's rear, outlining their shape. The overall composition emphasizes anatomical precision

x9.84

307,621 views

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A 3D rendered image of a woman touching her belly area. The model is wearing a blue sports bra and matching shorts. Text overlayed reads "Belly Fat Struggles". The background is a gradient of purples and blues.

x22.4

698,649 views

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A side-view anatomical rendering of a female figure, highlighting chest muscles with a pink glow and a purple outline. The figure has fair skin and a dark background.

x102

3,212,474 views

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A 3D rendered image features a woman from the back wearing a black sports bra and leggings. She has dark hair up in a bun and stands against a solid, light purple background. Her hands are placed on her hips. The leggings and the area around her waist are highlighted by pink and purple lighting. The focus is on her toned back and glutes, emphasizing a fitness theme.

x2.90

90,718 views

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A 3D medical rendering of a human figure, viewed from roughly the front. The figure is semi-transparent, revealing red muscle and bone structure. A large, yellow, segmented mass, probably representing a layer of fat, dominates the midsection. The background is a plain, medium-blue color. The overall composition has a clinical, educational quality.

x2.05

462,842 views

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An anatomical diagram of a human body, focused on the inner thighs. The depiction is a 3D render, showing the muscular structure rendered in red, with an emphasis on the inner thigh area, where a yellow, fatty tissue is highlighted. White arrows emanate outward from the inner thigh region on the body, drawing the viewer's attention to that area, positioned over a light blue background.

x8.70

1,963,044 views

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The image shows the back of a person, likely a woman, with a red and white anatomical overlay of muscles and the skeletal system. The focus is on the hips and legs, with bright red highlighting the hip muscles and glutes. The person's back is turned to the viewer, displaying a detailed rendering of muscles and bones. Above the person is bold white text that reads 'WANT ROUNDER HIPS?'. The background is a dark blue grid pattern.

x2.37

535,007 views

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An anatomical illustration of a torso, displaying the muscular structure focusing on the abdominal area. The muscles are depicted in red, overlaid with yellow, globular structures that represent fat deposits on the sides. The background is light blue.

x2.06

464,077 views

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A grayscale artistic rendering of a person's arm and upper torso, focusing on the bicep muscles. Red highlight shapes the bicep muscles. The person's face, seen from a low angle, shows an open mouth and a focused expression. The background is dark, the arm is placed on a black surface.

x4.03

908,558 views

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A side profile of a woman's body with the muscles exposed in shades of red, showing the glute muscles highlighted in a brighter red with a blue arching accent. The woman is facing left in a room with a neutral background.

x7.50

1,691,750 views

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A 3D rendered image depicts a woman in a skin-toned, anatomical-style illustration performing a squat. She is shown mid-squat in a room. A green arrow is overlaid, pointing downwards and indicating the position for the exercise. The background features a dark, modern interior with an abstract art piece and a dark grey cabinet.

x10.1

2,269,199 views

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A digitally rendered image of a woman in a semi-transparent anatomical body, holding dumbbells. The muscles are highlighted in red against a translucent skin tone. One arm has a green highlight over it, presumably to indicate proper form. A green checkmark appears in the upper left corner. The image has a gradient grey background.

x5.10

1,150,467 views

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The image displays a 3D rendering of a woman from the back, with visible muscle structure and fatty tissue highlighted in red and yellow, respectively, against a black background. The muscles are rendered in detail, particularly in the legs, back, and shoulders, with the fatty tissue outlining the midsection. The woman's hair is styled in a high bun, and her arms are resting at her sides. The overall composition emphasizes anatomical detail for educational or fitness-related content.

x4.08

246,883 views

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The image is a medical illustration of a human body. It shows a woman with a detailed rendering of muscles and skeletal structure, with a focus on the arm. A highlighted portion on the arm features a detailed view of underlying fat. The background has a gradient from a lighter gray at the top to a darker gray at the bottom.

x20.3

1,230,249 views

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An anatomical illustration of a person doing a glute bridge has the model lying on its back with legs bent and feet flat on the ground. The skeletal and muscular structure is visible beneath the skin. A green curved line highlights the knee joint on the right leg.

x158

9,592,287 views

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The cover image is a split composition. On the left, a woman stands facing the camera, set against a plain wall; she wears black attire, offering a before view. The right side features a 3D anatomical model of a woman in a workout pose with her muscles visible; an animated exercise is being shown.

x496

15,506,404 views

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A 3D anatomical rendering depicts a person in a reverse plank position. The body is partially transparent, revealing muscular structures with red and pink tones, and highlighting a green, oval area on the core region. A green checkmark floats above the figure, and the background is a gradient of grays.

x9.76

451,954 views

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A 3D illustration depicting the anatomy of a woman performing a pulsating squat exercise. The woman's partially transparent form reveals muscle structure in red, with specific points highlighted. She is positioned in a squat, with text overlayed at the top.

x38.7

1,791,097 views

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An illustration of a muscular human figure seen from the back, flexing their arms while holding a dumbbell overhead. The figure's muscles are exposed with red shading representing, with green lines denoting the correct arm position. A VR headset is on, with a green checkmark above.

x18.2

842,497 views

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A digitally rendered anatomical illustration. The image is set against a dark background, featuring the side view of a person mid-lunge, highlighting their muscles and the correct form for targeting glutes. Above this figure are two highlighted red glutes, with a diagram illustrating the muscles involved. A green line traces along the person's spine, emphasizing the proper posture. In the background, blurry outlines hint at workout equipment, like weights, suggesting a gym setting.

x3.01

139,204 views

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The image shows a workout diagram with three different levels of difficulty for an abdominal exercise. Above, a 3D model of a torso depicts the abs. Below are illustrations of people performing the exercise with varying leg positions: easy (legs down), medium (legs bent), and hard (legs extended up). Each position is labeled with "3x20". The background is a gradient of purple to gray.

x4.71

218,174 views

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Two illustrations demonstrating the Bulgarian split squat. Above, a person in a red anatomical suit is leaning forward, with a highlighted illustration of glutes on the left side and a green arrow indicating diagonal movement. Below, the person is standing upright with a glowing quads illustration and a green arrow pointing straight down. The text 'MORE GLUTES' is above the quad illustration, and 'MORE QUADS' is below it, indicating variations.

x9.21

426,248 views

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The image is a split screen showcasing workout figures and diagrams. The upper section on the middle-top shows a diagram of the leg muscles with the word "SQUAT" in large, white, sans-serif font. The bottom left displays a forward-facing render of a female figure in a squat pose, shaded red to show muscle activity with green highlighting on the feet, suggesting the position of the feet. The right side shows a side view of the same figure in a squat position, showing the green and muscle highlighting.

x5.50

149,058 views

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The image is a fitness infographic. It is composed of a dark background upon which multiple exercise illustrations are displayed. In red and flesh tones, images of a woman performing various upper body exercises are shown. Each exercise is paired with a 3x15 label, suggesting sets and repetitions. Additionally, in the center are anatomical illustrations of a torso. The exercise figures are arranged in a grid, demonstrating multiple workout routines

x6.28

221,500 views

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The image is a diagram or illustration of the gluteal muscles. In the upper portion, three pairs of glute muscles are represented from a rear view: gluteus maximus, medius, and minimus, each labeled below with white text. The lower section depicts three figures in a quadruped position, showcasing a rear view of gluteal muscles with vivid red muscle rendering. The figures are on a surface that transitions from a lighter, reflective foreground to a darker background giving it a dramatic look.

x99.7

3,513,181 views

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The image is a visual guide to abdominal exercises. At the top, three stylized anatomical figures show the areas of the abs being targeted: lower, upper, and obliques, each section highlighted in red. Below these, three figures execute different exercises: a person upside down doing a leg raise, another in a sit-up pose, and the third is on their knees, with one arm resting on the ground. They are also shown with the anatomy of the muscles of the body.

x7.20

253,867 views

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The image shows two renderings of a person in the style of a medical diagram depicting muscle structure. The figure on the left is shown squatting low with their knees bent. The figure on the right is also shown in a squat with their arms at head level and their knees bent. A green checkmark and a red X are placed near the figures to the left and right. The background is black.

x2.56

93,031 views

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An image of a 3D model of a person using a hamstring curl machine, with muscle groups highlighted in red and green. Text at the top reads 'Hamstring Curls'.

x379

11,854,716 views

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A 3D anatomical illustration of a person performing an exercise, likely a bicep curl, with weights. The figure is depicted in a side view, showcasing the skeletal structure overlaid with the muscular system, all rendered in shades of red and flesh tones. A white curve highlights the spine's alignment. The background is a solid dark teal color, contrasting the figure.

x5.33

193,996 views

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Top hooks from @fitonomy.app

  1. No Gym? Start at Home

    15M views · viral factor x496

  2. SUMO SQUAT

    11M views · viral factor x383

  3. Not Feeling Your Hamstrings During Curls?

    11M views · viral factor x379

  4. HOME GYM

    3.6M views · viral factor x100

  5. Back Extensions: Are You Doing Them Right?

    4.3M views · viral factor x98.9

  6. PULSATING SQUATS (3X10)

    1.7M views · viral factor x38.7

  7. WHEN YOU SQUAT DON'T LET

    1.6M views · viral factor x38.5

  8. 3 Secret Techniques to Maximize Your Chest Workout 💥

    1.1M views · viral factor x31.7

  9. Belly Fat Struggles

    698K views · viral factor x22.4

  10. Don’t guess. Get results.

    550K views · viral factor x19.8

Niches @fitonomy.app posts in

Formats @fitonomy.app uses

@fitonomy.app by the numbers

The library has 44 viral TikToks from @fitonomy.app, with 93M views in all. The median video has 609K views, and the most viral reached a viral factor of x496. The biggest niche is Fitness, with 44 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
44
Platform
TikTok only
Total views
93M (93,945,121)
Median views per video
609K
Median viral factor
x8.95
Highest viral factor
x496

These figures cover all 44 videos in this list, not only the cards above.

Questions about @fitonomy.app

What video formats does @fitonomy.app use?

In @fitonomy.app's videos in the library, the most used formats are Step-by-Step Tutorial (14 videos), Ranked Gym Video (9) and AI Animated Images (7).

Which @fitonomy.app hooks went most viral?

The most viral hook in @fitonomy.app's videos in the library is “No Gym? Start at Home” (viral factor x496, 15M views), followed by “SUMO SQUAT” (x383). Every hook on this page links to its video.

How many views do @fitonomy.app's videos get?

Across 44 videos, the median is 609K views, and together they have 93M views. The median viral factor is x8.95: the typical video got 8.95 times its creator's usual views.