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VIRAL SWIPE FILE

@lyfta.app: 45 viral TikToks

45 viral TikToks by @lyfta.app (best x249), with each video's hook, views and viral factor. See which ideas worked.

An anatomical illustration of a man's back muscles, with a focus on the latissimus dorsi. The image has a gradient blue background. The text "10 Best Exercises for a Wider Back!" is superimposed in white.

x8.51

67,566 views

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A digitally rendered image shows a muscular man performing a cable crossover exercise in a gym setting. He stands with his legs shoulder-width apart, holding onto the handles of a cable machine with his arms extended to the sides at shoulder height. His chest muscles are highlighted in red. The background is a solid light blue.

x15.5

122,842 views

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The image features a grayscale illustration of a muscular human form flexing an arm, set against a light blue gradient, and includes large, bold text above, announcing '4-DAY GYM SPLIT' with the additional text 'Upper / Lower.'

x25.4

201,562 views

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A digital illustration features a muscular male figure in a semi-anatomical pose on the left against a gradient blue background. The text overlay reads '4-DAY GYM SPLIT' at the top, with workout schedule details in list format in a white rectangle. A series of directional arrows complete the design.

x164

1,302,306 views

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The image features a light blue gradient background. In the center, it shows a stylized anatomical illustration of a human body with muscles highlighted in red, demonstrating 'The Ultimate Pull Day'. The left side shows the front of the body with the arms highlighted, and on the right is the back with the back muscles in focus. White text at the top displays the video title: 'THE ULTIMATE “PULL DAY”'. There are right-pointing arrows in white in the upper right corner.

x2.09

16,620 views

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The image is a text-based graphic with a gradient blue background. The title '5-DAY GYM SPLIT' is at the top in a large, bold font. Below, the days of the week are listed, each with a workout focus: 'Monday - Push Day', 'Tuesday - Pull Day', 'Wednesday - Leg Day', 'Thursday - Rest', 'Friday - Chest & Back', and 'Saturday - Legs, Shoulders + Arms'. The days are in a rectangular background, and an arrow graphic is on the right side.

x2.11

16,726 views

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A 3D anatomical model of a man exercising on an incline bench with dumbbells. The man is rendered in a gray and white color scheme with red muscle highlights. The upper torso and arms are positioned above the bench in the act of pressing the dumbbells upwards. The background is a gradient blue. The overlaid text reads 'PUSH DAY' and 'Dumbbells Only >>>'.

x2.99

23,712 views

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The image shows four different abdominal exercises with illustrations. Each exercise has a name at the top of the illustration. In the upper-left, there's "Arm Slingers Leg Raise", the upper right "Smith Hip Raise", the lower-left "Overhead Dumbbell Sit up," and the lower right "45 Degree Side Bend".

x2.45

19,430 views

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The cover image is a composite of four panels, each showing a stylized illustration of a woman performing hip exercises in a gym setting. The illustrations employ a semi-transparent anatomical overlay, highlighting muscle groups, particularly in the leg and gluteal areas. The background is a light blue gradient. The top-left panel shows a woman standing and leaning forward as she uses a cable machine. The top-right panel shows another woman, viewed from the side, also leaning on the machine, pulling the cable with her arm. The bottom-left panel shows the same woman, now in a more lunged position, also doing cable exercises. The bottom-right image shows the woman in a squat position as she does the exercise.

x3.74

29,706 views

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A medical illustration showcasing the human anatomy. The image is divided into front and rear views of the legs. The front view shows the leg muscles with the name "LYFTA" in the top left . The background is a gradient from dark blue to a lighter shade.

x5.59

79,075 views

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An image displaying a workout graphic with four quadrants each showing a woman performing different cable exercises. The woman is 3D-rendered with muscle definition and athletic attire.

x11.1

156,424 views

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A graphic with a blue gradient background. Centered is an illustration of a person's back muscles with a head and upper torso visible from the back. On the upper left is the Lyfta logo.

x5.67

80,240 views

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The image is a grid of eight panels, each featuring a different exercise position. The exercises involve weightlifting with dumbbells and barbells and highlighting the muscles involved with red lines. The color scheme is primarily light blue for the background, with the figures in various poses and clothing.

x2.94

41,545 views

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A 3D rendering of a person using a lat pulldown machine in a gym. The figure is in a seated position, grasping the overhead pulldown bar. Their muscles are highlighted in red, showing the muscles in use. The background is a solid light blue color.

x2.14

30,224 views

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The cover image is a grid of four squares against a solid, light blue background. Each square contains a 3D rendered image of a muscular male figure demonstrating different bicep exercises. The male figures wear black shorts and grey skin tones. The muscle groups are highlighted in red paint, with each movement displaying different red gradients. The bottom portion of the image has the text 'HAMMER CURL' and 'INNER CURL' written in a bold, white font. The text is centered under two of the squares.

x15.9

224,797 views

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The cover image features a stylized illustration of a human torso highlighting the shoulder muscles with red color. The background is a gradient blue, and white text is overlaid at the top and bottom.

x8.90

235,351 views

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A digital illustration showing a man performing a chest-supported row exercise on a weight machine. The man’s back muscles are highlighted in red, and the text "Chest-Supported Row 3 x 8-10" is written at the top.

x2.16

57,222 views

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An illustration of a muscular man in a flexing pose, showcasing detailed muscle definition and an anatomical view. Above the figure, the text "6-DAY GYM SPLIT" is displayed in a bold, dark font against a white background. The man is the central focus, emphasizing fitness and workout routines.

x2.72

72,073 views

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A dimly lit gym scene featuring the words "DUMBBELLS ONLY" at the top. Below, three white rectangular boxes each contain a single word: "PUSH", "PULL", and "LEGS". Beneath these boxes, three white right-pointing arrows are shown, signaling the format of the workout routines.

x2.94

77,698 views

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The image depicts a workout-related graphic. The layout presents a dark gym setting with the words 'LEG DAY' in a white rectangular box at the top, followed by 'QUADRICEPS, HAMSTRINGS, GLUTES & CALVES'. Two anatomically detailed illustrations of legs showcasing muscle groups are positioned center. Below, 'Dumbbells only >>>' is written. The background suggests a gym with dark equipment.

x7.33

193,930 views

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The image displays a stylized anatomical illustration of a male torso, front and back. The front view highlights pectoral and abdominal muscles in red, while the back view outlines the shoulder and upper back muscles. The text overlay indicates a 'Push Day' with workout instructions and app promotion.

x13.8

365,996 views

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A graphic showcasing exercises targeting quads, glutes, and hamstrings, with illustrations of body parts highlighted and a person performing the exercises using dumbbells.

x2.85

75,345 views

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A cover image featuring a light blue gradient background. At the top, large black text reads "Push Day". Below, there are two human figures, rendered in a simplified 3D style, depicting the front and back views of a torso with muscles highlighted in red. At the bottom, white text says "I Got You >>>".

x249

6,595,880 views

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The cover image displays a workout routine chart in a blue environment. The phrase "PHUL Program (3/4)" are shown at the top, with "Thursday - Upper Body Hypertrophy" underneath it. Two anatomical models, one showing a front view of the upper body muscles and the other showing the rear muscles are positioned below.

x20.5

541,735 views

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The cover is a vertical graphic with a light blue gradient background. At the top, in bold white text, it reads "PHUL Program (2/4)", followed by "Tuesday - Lower Body Power" in a smaller, white font. The main visual features two stylized anatomical diagrams of legs, depicting the muscles. Below the legs is the text "I Got You >>>" in bold black font. In the bottom right corner is the "PRO" logo in white text.

x3.12

82,519 views

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The cover image features the text "PHUL Program (1/4)" at the top, followed by "Monday - Upper Body Power." Below, there are two anatomical illustrations of a male form, one from the front and one from the back, highlighting muscle groups. The text "I Got You >>>" appears under the illustrations and the 'PRO' logo and asterisks are in the bottom right.

x2.86

75,632 views

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The cover image is a visually informative graphic illustrating chest workout variations using cable machines. It is horizontally divided into three sections, each displaying a different cable fly exercise. Each section focuses on one exercise and its associated muscle emphasis, with accompanying graphics. The top part depicts the high-to-low cable fly with a diagram indicating the specific muscles worked. The middle portion shows a side-by-side comparison with the mid cable fly, highlighting its focus. The bottom section presents the low-to-high cable fly, completing the exercise variations. A realistic illustration of the male body is shown to emphasize the working muscle groups, primarily the chest (pectorals), with red highlighting over those muscles.

x7.94

241,836 views

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A split-screen image showing illustrations of different back exercises with the details of C: 3x15, D: 3x15, E: 3x15, and F: 3x15 written.

x6.09

185,455 views

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The image shows a woman performing cable exercises with a cable machine. The woman is standing on a platform, bent at the waist, and holding the cable handles. The muscles being used are highlighted in red on the legs and glutes. The background is a light blue color.

x109

2,762,764 views

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The cover image splits into two workout representations; at the top, a woman bends over with a dumbbell, demonstrating a home workout. Below, another woman exercises with gym equipment. The image is on a sky-blue background, with the text overlay.

x6.32

159,314 views

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A 3D rendered image of a man demonstrating a chest exercise using a cable machine. The man is standing with his feet apart, holding the cable handles in front of him, arms extended. The color palette is shades of blue and grey with the chest muscles highlighted in red. The overall composition suggests instruction or demonstration of a workout technique.

x4.69

118,335 views

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A digitally rendered image depicting the front view of a male figure with a muscular physique, showing muscle anatomy, particularly focusing on the biceps muscles. The background is a gradient of light blue and white. Text overlay indicates video content.

x15.1

379,715 views

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Top hooks from @lyfta.app

  1. Push Day I Got You >>>

    6.5M views · viral factor x249

  2. 4-DAY GYM SPLIT

    1.3M views · viral factor x164

  3. Know The Difference? 🤔

    2.7M views · viral factor x109

  4. Hammer Curl Drag Curl

    2.5M views · viral factor x41.8

  5. PHUL Program (3/4) Thursday - Upper Body Hypertrophy I Got You >>>

    541K views · viral factor x20.5

  6. HAMMER CURL INNER CURL

    224K views · viral factor x15.9

  7. Top 8 Biceps Exercises

    379K views · viral factor x15.1

  8. PUSH DAY

    365K views · viral factor x13.8

  9. Pull Day I Got You >>

    497K views · viral factor x12.3

  10. Hip Cable Exercises

    156K views · viral factor x11.1

Niches @lyfta.app posts in

Formats @lyfta.app uses

@lyfta.app by the numbers

The library has 45 viral TikToks from @lyfta.app, with 20M views in all. The median video has 122K views, and the most viral reached a viral factor of x249. The biggest niche is Fitness, with 45 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
45
Platform
TikTok only
Total views
20M (20,609,580)
Median views per video
122K
Median viral factor
x6.09
Highest viral factor
x249

These figures cover all 45 videos in this list, not only the cards above.

Questions about @lyfta.app

What video formats does @lyfta.app use?

In @lyfta.app's videos in the library, the most used formats are Ranked Gym Video (14 videos), Step-by-Step Tutorial (9) and Wrapped Paper Slides (9).

Which @lyfta.app hooks went most viral?

The most viral hook in @lyfta.app's videos in the library is “Push Day I Got You >>>” (viral factor x249, 6.5M views), followed by “4-DAY GYM SPLIT” (x164). Every hook on this page links to its video.

How many views do @lyfta.app's videos get?

Across 45 videos, the median is 122K views, and together they have 20M views. The median viral factor is x6.09: the typical video got 6.09 times its creator's usual views.