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VIRAL SWIPE FILE

@the_natural_fit: 57 viral TikToks

57 viral TikToks by @the_natural_fit (best x367), with each video's hook, views and viral factor. See which ideas worked.

A vertical split image showcasing fitness content. The left side features a series of four photos of two men exercising in a gym setting, doing different abdominal exercises. The right side includes three illustrations showing the human anatomy and how to perform each of those exercises. The text "3 x 30 sec" along with social media handles indicate a instructional workout.

x12.1

260,113 views

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Multiple images are arranged in a grid format. At the top, there's an image of someone holding a medicine ball. Below that, two men are sitting, and the top right images show a 3D model of a body focused on abdominal muscles. The color palette is a mix of gym-like colors with black and white figures with some red highlights.

x2.04

43,948 views

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The cover image is a vertical split screen showing a fitness routine. On the left, there are four sequential images of a person performing abdominal exercises with a black mat underneath performing 3 different exercises. The person is wearing blue athletic clothing, and water can be seen on their body which can mean that they are sweating. On the right side, there are anatomical illustrations showing the muscles of the abdomen. In the center of the image, the text "3 x 20" is overlaid.

x5.70

122,981 views

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The cover image is a split view. The top half features a detailed anatomical illustration of a man performing a boat pose, with highlighted muscles in red. The text overlay reads 'intense ab workout' with flame emojis. The bottom half shows a man performing the same ab exercise in what appears to be a gym setting.

x6.96

150,124 views

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The cover image displays a split composition showcasing a series of exercises and anatomical illustrations. On the left side, five distinct frames depict a person performing various abdominal exercises, while the right side presents corresponding illustrations of the abdominal muscles. Numbers are provided for sets and repetitions.

x10.1

217,550 views

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The cover image is a collage displaying workout exercises. On the left side are illustrations of the male anatomy with colored highlighting of muscles (including ones of abs, back, and shoulders) along with numbers '10x3'. The right side are videos the creator performing exercises. It shows a black man with short hair wears mainly sports clothes inside a gym.

x13.2

220,106 views

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The image is a composite presenting a workout video. The arrangement features a series of images, showcasing various exercises and body representations. The primary focus appears to be on abdominal workouts, with highlighted muscle areas. Several men of different races are seen performing various exercises in a gym setting, providing a dynamic visual representation of fitness. On the side of the composite images, there appear to be highlighted areas of abs with highlighted parts of the body. The setting seems casual, with various lightings and a focus on activity.

x5.09

84,747 views

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A muscular man stands shirtless in a gym, flexing his abs. He wears black pants, white shoes, and a white cap. Gym equipment is visible in the background.

x5.28

87,964 views

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The image is a split-panel view. The top portion shows a diagram of abdominal muscles and the area being exercised, with a red arrow indicating the movement. The bottom half features a man in a gym exercising his abs. He is lying on a mat, with his legs in the air with his hands behind his head. There are exercise machines visible in the background, suggesting a workout routine is being demonstrated.

x3.25

54,116 views

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The cover image shows a split scene. The top half is an anatomical illustration of abdominal muscles with the abdominal muscles highlighted in red. The bottom half shows a man in activewear performing a sit-up exercise with his hands behind his head in a gym setting.

x4.58

76,311 views

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A series of images showcasing a man executing various exercises. Each image features the man performing an exercise with the words "3 x 15" overlaid and a graphic representation of the area targeted by the exercise on the right.

x3.12

51,910 views

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The image is a vertical collage presenting various fitness exercises, featuring a man performing ab workouts. It's divided into multiple sections, each showing a different exercise with accompanying text labels for repetitions and duration. The man is seen in different positions, using a medicine ball and working on a mat. The background is a room with simple decor. The layout is informative, with clear visual instructions.

x40.8

679,830 views

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The cover image is split into two sections. The top section features an anatomical diagram of abdominal muscles, segmented into orange and red, to show the different muscles and their functions. The lower section shows a person lying on their back with their legs elevated against a wall, demonstrating an exercise. The background is a simple, non-descript white and grey wall with a very dark grey and black floor.

x34.9

581,372 views

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The cover image is a grid of nine images presenting a fitness routine. The layout features three rows and three columns. The first row shows the person doing pushups on a mat. The middle row shows the person working out the abs. The bottom row shows the same person exercising. The text overlays include "3 X 15". The overall composition uses a neutral color palette, focusing on the human form in action. The lighting appears to be natural.

x4.03

67,107 views

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The cover image comprises three sections: the top displays anatomical illustrations of the abdominal muscles to showcase the targeted muscle group during exercise. The middle section showcases a vibrant, high-energy mural of people exercising, providing dynamic context. The creator is shown at the bottom doing core exercises.

x3.45

57,401 views

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The cover image is a collage showcasing different ab exercises. The layout is split into a grid, including illustrations of the abdominal muscles highlighted in green, along with action shots of a man performing the exercises. Bold green text indicates sets and reps.

x13.1

312,948 views

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The cover image is a vertical collage showcasing four different exercises. On the left side, there are four sequential images of a man executing the exercise. The man is shirtless, wearing black pants and shoes. On the right side, each exercise matches a diagram with a yellow highlight indicating muscle engagement. The text overlay indicates the number of repetitions.

x11.7

281,299 views

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A muscular Black man stands shirtless in a gym, posing in front of a weight machine. To his right, a weight rack, and other gym equipment are visible, creating a gym setting. The man has a tattoo on his chest, and the background shows the gym's logo.

x2.32

55,591 views

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The cover image shows a photograph of a man performing a dragon flag exercise in what appears to be a gym setting. The man is lying with his back on a workout bench, while his body is extended in a diagonal line. The background is a dark industrial style. A layered image is present above depicting a representation of the human muscular system with red highlights. A yellow banner with white text hovers at the top reads, "Bruce Lee style dragon flag core".

x3.13

74,993 views

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The cover image is a composite of multiple panels. The left side shows a man in an athletic pose, performing an exercise. The right side features anatomical illustrations highlighting muscle groups. Text overlays provide instructions and branding. The color scheme includes blacks, blues, white and a neon yellow.

x65.7

1,571,875 views

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The cover image is a split frame showcasing a workout routine. The left side of the image presents an anatomical illustration showing the abdominal muscles, with the areas being targeted highlighted in green. On the right side, three frames are displayed, presenting the creator performing different ab exercises. Each frame is accompanied by the text '3 x 12', indicating sets and reps. The creator is shirtless in the exercise frames, wearing blue shorts.

x31.0

741,518 views

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The image is a fitness-themed cover, split into two main sections. The top section presents two cartoon figures highlighting the anatomy of abdominals and belly fat with the red arrow pointing to the desired result. Below that, the lower part shows a man seated in a gym environment next to fitness equipment wearing blue pants and no shirt. A text overlay describes the workout.

x5.15

113,100 views

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The cover image shows a split image. The top half shows a cartoon of a person with labeled body fat with an arrow that points to the abs. The bottom half of the image shows a man in an apartment. The man is sitting on a black chair shirtless. There is a hotel-style room.

x4.03

88,430 views

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The image is a collage, featuring a mix of colorful anatomical diagrams of abs and men performing abdominal exercises. On the left side are the diagrams, showcasing different sections of the abs highlighted in red, green, blue, and yellow, each labeled with '4 X 12.' The other half has four shots of individuals engaging in these workouts, with two men focused on their workout with a blurred background.

x15.3

335,020 views

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The cover image is split in two. Above, there is a split illustration of a person's torso with highlighted muscles, showing two steps of an exercise. Below, the cover image shows a man doing an exercise in a gym. A text box overlay provides instructions.

x3.90

85,626 views

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The cover image is a vertical compilation, featuring a series of images and text elements related to fitness. The upper left shows a diagram of a torso with highlighted areas and a series of exercises. The central and main part shows a man doing different exercises. The background is a gym setting with minimalist design.

x72.3

1,586,807 views

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A muscular man with sweat glistening on his skin kneels on an exercise mat. He's shirtless, wearing only black shorts, and is positioned in a fitness environment with a workout mat on the floor.

x2.41

59,600 views

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A fitness-focused image showing a man performing various abdominal exercises. The image is divided into segments, each displaying a different exercise, along with a diagram of the relevant muscles and the set/rep count (3 x 15). The man is shirtless, demonstrating the exercises on what looks like a padded mat.

x7.43

183,554 views

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The cover image is a vertical collage showing a man performing different exercises. The image is divided into a grid. On the left, four frames show a man in activewear with a bare torso performing similar ab exercises. On the right, the same images with muscle illustrations, arrows, and text overlays explaining the set and reps. The overall aesthetic is clean and informative, with a clear focus on demonstrating the exercises.

x15.8

391,684 views

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The cover image is a vertical collage showing a man performing different types of ab exercises. On the left side of each image, there's a 3D anatomical model highlighting targeted abdominal muscles, with text indicating sets and reps. The man is shown on a workout mat in a gym setting, and the image is composed of multiple shots that are shown sequentially.

x41.6

1,029,078 views

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A man kneels on a green mat with an upright posture and a focused expression and points upwards with his right index finger. He is shirtless, showcasing his muscular physique and an Adidas logo on his shorts. The background features gym equipment and motivational signage.

x4.38

108,184 views

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The cover image is a vertical collage. Displayed are four video frames and four anatomical illustrations. The video frames on the left show a man performing various ab exercises in a gym setting. The illustrations on the right show detailed, shaded illustrations of the human abdomen and abdominal muscles, with overlaid text indicating sets and reps.

x2.47

60,999 views

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Top hooks from @the_natural_fit

  1. 3 x 12 reps

    7.9M views · viral factor x367

  2. Day 1 Day 30

    4.9M views · viral factor x228

  3. amazing abs workout

    3.7M views · viral factor x76.0

  4. abdominal routine at home or at the gym 4 rounds x 20 reps

    3.4M views · viral factor x70.0

  5. 4 x 30 sec

    1.5M views · viral factor x65.7

  6. Entraînement bas du ventre

    2.3M views · viral factor x42.5

  7. 4x30s 4x20 4x20 4x20

    1M views · viral factor x41.6

  8. effective abdominal training

    581K views · viral factor x34.9

  9. Entraînement complet des abdominaux à la poulie

    836K views · viral factor x19.9

  10. SUBSCRIBE

    391K views · viral factor x15.8

Niches @the_natural_fit posts in

Formats @the_natural_fit uses

@the_natural_fit by the numbers

The library has 57 viral TikToks from @the_natural_fit, with 48M views in all. The median video has 220K views, and the most viral reached a viral factor of x367. The biggest niche is Fitness, with 57 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
57
Platform
TikTok only
Total views
48M (48,218,605)
Median views per video
220K
Median viral factor
x6.96
Highest viral factor
x367

These figures cover all 57 videos in this list, not only the cards above.

Questions about @the_natural_fit

What video formats does @the_natural_fit use?

In @the_natural_fit's videos in the library, the most used formats are Ranked Gym Video (28 videos), Selfie with Background (14) and Step-by-Step Tutorial (6).

Which @the_natural_fit hooks went most viral?

The most viral hook in @the_natural_fit's videos in the library is “3 x 12 reps” (viral factor x367, 7.9M views), followed by “Day 1 Day 30” (x228). Every hook on this page links to its video.

How many views do @the_natural_fit's videos get?

Across 57 videos, the median is 220K views, and together they have 48M views. The median viral factor is x6.96: the typical video got 6.96 times its creator's usual views.