Skip to content
VIRAL SWIPE FILE
tiktok logo

@the_natural_fit

effective abdominal training

over 1 year ago

Viral factor:x34.9
Views:581,372
Engagement:4.61%
Niche:Fitness
Format:Selfie with Background
View original video (opens in new tab)

How it compares

Viral factor
x34.9: about 34.9 times the views @the_natural_fit usually gets. Viral factor divides a video's views by its account's usual views, so it measures how far the video beat its creator's normal reach, whatever the size of the account.
Views
581,372 views.
Engagement
4.6% engagement rate. 15,284 likes, 76 comments, 6,160 shares, 5,303 saves.
Hook
“effective abdominal training”: the opening line, the part that has to stop the scroll.
Filed under
niche: Fitness; format: Selfie with Background.
Against the Fitness niche
Against the Selfie with Background format
Views against the Fitness niche
Engagement against the Fitness niche

Study more like it

Related viral videos

More Fitness videos

The image shows a group of people, mostly standing, on a set of outdoor stairs. A woman in the center, wearing a red outfit, is seated. The people are diverse in appearance and attire with a mix of casual and athletic wear.

x42.6

570,352 views

tiktok logo
A young man, barefoot and wearing glasses, stands in front of a weathered concrete wall. He is wearing a sleeveless gray shirt and black shorts. The text overlay reads 'Trying to grow taller' with a checkmark. The background shows a clear sky.

x9.37

135,311 views

instagram logo
A young, shirtless man wearing boxing gloves stands in a boxing ring, with a man holding a microphone addressing him. The background has boxing equipment.

x4.12

222,210 views

tiktok logo
A woman in a gym is bent over, holding a barbell during what looks like deadlifts. She wears a black long-sleeved top, black leggings, and white socks and sneakers. She is wearing headphones, focused on the exercise. The background is a stark concrete wall and a circular mirror, gym equipment is in the foreground.

x11.4

18,365 views

instagram logo
A woman in activewear performs a pilates exercise on a reformer machine. She is angled downwards and the machine dominates the lower foreground. Text overlays detail "future(the rapper) pilates class". The overall composition is active and inviting.

x14.7

17,864 views

tiktok logo
The image shows a digitally altered figure of a football player, likely a representation of a player from the Baltimore Ravens, in a crouched position. The player is rendered in a cartoonish style, wearing the team's purple and white uniform and a black helmet. The player's pose and facial expression suggest intense excitement or anticipation. A black bar labeled with "M. Andrews", team stats, and a player profile picture is placed at the top and left of the image.

x3.08

94,584 views

tiktok logo
The cover image shows a book titled 'FINE FIT FITNESS 6 WEEK TRANSFORMATION GUIDE' with the author's name 'Toni Fine' at the bottom, positioned on a textured grey surface. The book's title is rendered in a bold, multi-colored font, and a user comment is featured in a speech bubble in the top left side of the image.

x8.57

11,933 views

tiktok logo
The cover image is a page from a document with text laid over it in a red rectangle.

x12.7

17,694 views

tiktok logo
A man in workout clothes holding a weight stands in a gym. The background has a TV screen and workout equipment.

x4.21

22,212 views

tiktok logo
The cover image features a black background with two stylized, geometric human figures side by side. The figure on the left has its chest area highlighted in a light blue color. The text overlay reads 'Chest is confidence' in white.

x4.49

10,984 views

tiktok logo
The cover image shows a selfie with a woman's hand in the foreground and her face partly visible. The background includes a parking lot, a building with a sign that reads 'to en', and a clear blue sky. The hand is in focus, with fingers spread, and the woman's eye peering over the top of it. The lighting appears to be bright and sunny.

x5.70

5,442 views

tiktok logo
A woman is doing a pilates workout in the center of a room, holding two blue dumbbells while seated. Two small dogs are lying down in front of her. The background is a neutral colored wall and flooring.

x2.04

44,785 views

tiktok logo
A woman is riding a stationary bike in a dimly lit room. She is wearing a sleeveless top and is smiling. There are other people on stationary bikes in the background. Text is overlayed.

x31.8

217,932 views

tiktok logo
A woman in athletic wear is working out with dumbbells in a home setting. Text overlays indicate a fitness challenge.

x3.80

83,534 views

tiktok logo
A woman is lying on a mat indoors, performing a pilates exercise. She has one leg extended upwards and is holding a dumbbell in her other hand above her. Several dogs are resting on one side of her body. The setting appears to be a home gym.

x5.80

127,421 views

tiktok logo
A cover image from a college football game. The image is an overhead shot of the field during a play. The game score is displayed on-screen with the Florida Gators (3 points) playing against the LSU Tigers (0 points). The hook "DJ LAGWAY HIGHLIGHTS" is placed in the white rectangular banner.

x2.66

6,087 views

tiktok logo
The image is a medium shot taken inside a gym, with a focus on rows of dumbbells arranged on a rack. The rows of dumbbells fill the bottom half of the frame, while the top half gives a glimpse of the gym's ceiling with industrial lighting and ventilation systems. The color palette is predominantly dark, with the metallic dumbbells, racks, and flooring appearing in shades of black and gray.

x11.9

4,548,375 views

tiktok logo
The video cover image shows a woman in workout attire, positioned in what appears to be a home gym. She's holding dumbbells in front of her, suggesting an exercise. The background includes a TV, cabinets, and workout equipment.

x2.06

45,149 views

tiktok logo
A man wearing headphones and a black t-shirt sits in front of a microphone. The background has blue and white lighting. Text overlaying the image reads "MY NAME IS".

x11.1

4,238,972 views

tiktok logo
A woman wearing a brown athletic outfit, standing in front of a light-colored wall. She has long, highlighted hair and is looking directly at the camera with a neutral expression. Her hands are on her hips.

x2.47

347,814 views

tiktok logo
The cover image shows a woman in a casual outfit standing in a room with a bed and a partially visible ceiling. She's wearing a green hoodie with the text 'beastpink', leggings, and sunglasses, with the text overlayed to prompt the viewer. The logo in the bottom left corner of the cover image says GymBeam.

x2.64

44,562 views

instagram logo
A man with dreadlocks and a white tank top stands in front of a camera, with a television visible in the background. Text across the image reads, "How To Build Your Abs At Home Tutorial."

x10.7

44,371 views

tiktok logo
The cover image shows a person's torso from the chest down. The person is wearing a tight black top and plaid pajama pants. The text overlay reads 'LOWER BELLY (4 exercises)' in pink, glow-style font. The focus is on the person's midsection, which seems to be a showcase for fitness. The image is well-lit, and the background is slightly blurred.

x3.91

681,673 views

tiktok logo
A young man stands indoors, posing with his right arm raised towards his head in a gesture. He wears a black athletic shirt and shorts, white socks and stands on a tiled floor in front of a neutral wall. Text overlayed says, "WANT TO BE TALLER!?"

x22.9

525,697 views

instagram logo
Two women are in a gym setting, engaged in what appears to be a strength and pilates workout. One woman, on the left, is wearing black pants and a blue top, holding a dumbbell in each hand, and in a forward-leaning position. The second woman, to the right, is wearing a black sports bra and leggings, working out in a similar pose with dumbbells. The background includes exercise equipment, a white brick wall, and potted plants, indicating they are indoors at a gym.

x3.78

83,080 views

tiktok logo
The cover image shows a close-up of a football player wearing a helmet and jersey. The player is seen from the chest up, the jersey displaying the number 13 in large maroon letters. A white box at the bottom contains the text, "JJ McCarthy tonight".

x3.29

7,536 views

tiktok logo
A live sports shot from a football game showing players in action, the score, and the game clock. The video has a title on top in a white rounded box.

x5.68

13,014 views

tiktok logo
A cover image with a 3D-style cartoon man against a backdrop of a human circulatory system illustration. The man is a 3D animated character with light skin, dark hair, prominent features, and open mouth. He's wearing a suit. A large, stylized graphic of a red circulatory system is superimposed behind the cartoon man. In the lower center lies a red box shape containing a white word with black border, reading 'basically', and covering parts of the man and the background anatomy.

x3.32

268,189 views

tiktok logo
The cover image shows a man in a gym performing an upper back row exercise on a specialized machine. The man is viewed from the back, wearing a black t-shirt. Text overlays at the top explain the benefits of the exercise.

x2.26

98,598 views

tiktok logo
The image is an abstract design of a black background with repetitive, linear elements across the canvas that create a textured look.

x21.6

270,650 views

tiktok logo
The image captures a moment from an NFL game, focusing on Kansas City Chiefs' quarterback Patrick Mahomes (wearing jersey #15) being tackled by players from the opposing team. The scene is set on a green field with white yard lines. The color palette primarily includes red, white, and yellow for the Chiefs and blue and yellow for the opposing team, creating a dynamic and action-packed composition.

x4.44

10,170 views

tiktok logo
A young man stands on a rooftop, holding a small green object in his hands. He faces the camera with a neutral expression. The background consists of a cloudy sky and glimpses of buildings. A black text overlay reads 'Training until I reach 6'7'.

x12.1

276,848 views

instagram logo