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VIRAL SWIPE FILE

@gymbros_app: 114 viral Instagram Reels

114 viral Instagram Reels by @gymbros_app (best x4,000), with each video's hook, views and viral factor. See which ideas worked.

The image features a black background with a central illustration of a muscular human figure in the position body. Above the figure is text that reads "Yeah I finally got my champion physique". To the lower right are multiple badges with labels such as Wood, Bronze, and Silver. An app logo, with a download option, sits upper-center. A brown box contains stats for "Mewing" with reps in a smaller section. Overall, the image combines elements of fitness tracking with potential humor.

x2.88

12,818 views

instagram logo
The image showcases a black background with text overlays and app UI elements. At the top, white text reads "Me running to add my new Bench Press PR to my profile (I need everyone to know)". Below this, a simplified silhouette of a person is visible. In the center is a blue square with a trophy icon and the text "add rank". Beneath this, two app display cards from the "Liftoff App" are shown. The first card is green with "OLYMPIAN", "Bench Press", and stats "315lbs X 6" displayed. The second card is red featuring "TITAN", "Shoulder Press", and stats "225lbs X 2".

x4.35

19,326 views

instagram logo
The image shows a dark background with white text and diagrams of muscular human figures. The main text at the top says, 'POV: The physique of 15 years old natty on tiktok (he benches my squat).' Below this are two human figure diagrams, one viewed from the front and one from the back, with areas of muscle groups highlighted in various colors, possibly indicating muscle engagement. Beneath the figures are various badges with different ranks like Bronze, Silver, Gold, and so on. The 'Liftoff App' logo is visible with download options, with a Google Play and App Store icon.

x17.3

76,805 views

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The cover image displays a cartoon elephant lying on a red mat, mimicking relaxation after a workout. The elephant is blue, wearing a green headband, and has its eyes closed. Above the elephant is a numerical display with the number 12 above the text phrase 'Enjoying well-earned rest'. The image is set against a sky-blue background with some white clouds, with orange and yellow flowers situated on either side of the red mat upon which the elephant rests. The LiftOff App logo is in the bottom left corner.

x7.74

34,398 views

instagram logo
The image is a meme comparing two figures representing fitness. One figure, labeled 'Bro' with yellow shading, is visually larger. The other, labeled 'Me' with blue and red muscle highlights, appears more toned. Text overlays state 'POV: That one 300lbs bro that flex his bench (bro NEEDS to cut)' and feature the 'Liftoff App' logo with badges of achievements below the figures.

x29.6

131,498 views

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The image is a graphic comparing a 'bro' to 'me' in a gym context, using the Liftoff app. It's set against a black background with two stylized human figures. 'Bro' is depicted as slender with orange muscle highlights, while 'Me' is muscular, highlighted in blue and teal. The app logo and both Google Play and App Store icons appear prominently. Below are badges representing workout achievements or ranks, from Wood to Olympian.

x4,000

17,789,320 views

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The image contrasts human body diagrams and achievement badges to humorously display a gym ranking.

x8.32

36,985 views

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The image is a before-and-after comparison of two stick-figure-like figures. The left side titled 'Before' shows a muscular figure with highlighted areas and the Liftoff app promotion alongside the Google Play and App Store icons. The arrow points to the right, where a figure of less muscle mass is depicted, with the background a dark color on both sides. Below the figures, badges with the words 'Wood', 'Bronze', 'Silver', 'Gold', 'Platinum', 'Diamond', 'Champion', 'Titan', and 'Olympian' are presented.

x14.4

63,954 views

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The cover image is a screenshot of an app interface with a dark blue background. The text overlay on the image poses a rhetorical question about working out despite not having access to a gym. Below this, there are six options labeled with relevant icons. The Liftoff App logo is displayed at the bottom, along with an icon.

x5.43

24,126 views

instagram logo
The image shows an illustration of two muscular figures depicting anatomy, along with app branding and badges. The figures are shown side-by-side, with one showcasing muscle structure on the front and the other on the back. The app logo and name, "Liftoff App," are positioned at the top along with app store download buttons. Below the figures are badges with names, including Wood, Bronze, Silver, Gold, Platinum, Diamond, Champion, Titan, and Olympian.

x11.4

50,557 views

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A hand holding a phone displaying a fitness app interface. The phone is in a protective clear case. The app interface shows the "Today's Workout" section with a green card for "Full Body" and a button to start the workout. Below, it shows options for starting or generating a workout, and further down, it displays "Your Routines" including "CHEST / BICEPS" exercises. The background is a blurred pattern, possibly of a gym floor. The upper part of the screen displays the time, battery and other information.

x23.4

103,883 views

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The image is a graphic comparing two stylized human figures representing individuals. The figures are rendered in a simplified style, with overlaid diagrams indicating muscle groups highlighted in different colors. The figure on the left side, labeled 'Me', is predominantly brown, while the figure on the right, labeled 'Bro', is purple. Both figures have sections colored in blue and red, possibly indicating exertion or progress in different areas. Below the figures are various badges, labeled in text, indicating levels of achievement or progress. The graphic is set against a black background.

x1,208

5,364,227 views

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A young man in a black t-shirt and shorts is at a gym, hands on his knees, looking down with a tired expression. Text overlays read 'Unmotivated to go to...' in a yellow and white font. Gym equipment and other gym-goers are blurred in the background.

x7.29

32,376 views

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The cover image is a graphic showing two figures with muscular anatomy, overlaid with annotations. The figures have colored markings indicating muscle groups. Below the figures are ranked badge icons for fitness levels. The text overlay at the top is in a sans-serif typeface.

x9.03

36,185 views

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The image is a graphic comparing muscle groups visualized on two human figures, one viewed from the front and the other from the back. The figures are in red outlines with blue highlighting specific muscle groups. Below them are nine achievement badges: Wood, Bronze, Silver, Gold, Platinum, Diamond, Champion, Titan, and Olympian. The background is black with white text. The image shows a screenshot of a fitness app.

x6.52

33,252 views

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The cover image presents a comparison chart. In the top section, text states "When bro tries to correct my form but I'm higher rank than him (opinion rejected)". Two male figure silhouettes are depicted, labeled "Me" and "Bro," with color-coded muscle groups. Below these figures are two sections. The left section titled "TITAN" features a stylized hand-holding-a-wrench graphic, and the text "Bench Press 1 X 300lbs". The right section titled "PLATINUM" features a stylized hand-holding-a-wrench graphic, and the text "Bench Press 1 X 210lbs".

x9.88

50,391 views

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A black background with a graphic displaying workout data, a progress bar, and various badge icons. Text overlays include motivational quotes and app branding.

x2.27

13,002 views

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An infographic comparing two body diagrams, labeled 'Bro' and 'Me', highlighting different muscle groups with color-coded emphasis. The text 'POV: You and bro have different trainning priorities' sits at the top. Below the diagrams are badges representing gym training levels. The 'Liftoff App' logo is present in the upper center. Set against a black background.

x16.4

197,473 views

instagram logo
The cover image is a screenshot featuring an app interface and a motivational text overlay. The main visual element is a diagram of a human body with muscles highlighted in red, blue, and purple. To the right is a panel showing an "OLYMPIAN" badge with bench press stats (315 lbs, 1 rep). Below this is a list of badges. The overall composition is clean, with a black background.

x3.07

36,923 views

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The image is a meme-style graphic on a black background. The top section features the text "POV: Bro tells you he is locked in what bro sends me at 3:52am" in white font. Below this are two stick figure outlines of humans with muscle groups highlighted in various colors, and a blue bottle placed between them. Below the figures, there's a series of badges labeled with ranks ranging Wood, Bronze, Silver, Gold, Platinum, Diamond, Champion, Titan, and Olympian. The image has a humorous tone implying a comparison of gym progress.

x5.08

38,771 views

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The image shows a black background with the text overlay, "Is this too much to ask for" in white font, followed by emoji. Below the text, it has two figures (male and female) with marked body areas. Below the figures, there's a series of illustrated badges like wood, bronze, silver, gold, platinum, diamond, champion, titan, and olympian.

x3.36

39,525 views

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A graphic comparing two bodybuilder figures, marked with muscle highlighting and achievement badges against a black background. The image uses a top-down, split design. The figures, one representing 'Cbum' and the other 'Me', are human outlines with muscle groups marked in different colors to illustrate their bodybuilding progression. Below the figures, various achievement badges are displayed symbolizing levels of achievement, ranging from bronze to olympian. At the top, the text states the image goal, featuring 'Liftoff App' branding, and links to app stores.

x4.66

54,840 views

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The image is a graphic showcasing the Liftoff App with two figures representing muscle groups with the text overlayed.

x4.50

36,898 views

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A graphic comparing weightlifting standards for the overhead press. It features a stylized human body with highlighted shoulder muscles, a ranking system from "Wood" to "Olympian", and corresponding weightlifting poundage for each level. An app icon is located to the top right.

x4.03

43,245 views

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The image features text overlayed on a black background. The primary text reads "POV: Bro tells you he has finally reached olympian. Also bro:" Underneath, it has a white figure with blue-highlighted muscles, representing a person's physique. Below this figure are visual representations of weightlifting tier levels, starting from Wood and going up to Olympian. On the right side, there's a logo for the "Liftoff App" including app store download buttons. The color scheme is black, white, yellow, blue, gold and red. The image is a meme-style illustration with information design.

x2.04

18,017 views

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The image is a fitness-themed graphic. It features two silhouetted figures representing the human body, with muscle groups highlighted in contrasting colors. The image is divided into several sections to illustrate different muscle groups for two individuals with different workout routines, with additional icons and text indicating the different levels or achievements in a fitness program.

x3.28

27,279 views

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The cover image is a graphic with a black background. At the top, white text reads, "That's it, I'm taking the gym seriously." Underneath, "Also bro:" introduces a series of visuals. The left side displays a list of 'Olympian, Titan, Champion, Diamond, Platinum, Gold, Silver, Bronze, and Wood' with their corresponding badges. In the center, a hexagonal radar chart indicates progress, with a prominent red bar. Below, the 'Liftoff App' logo is present with the Google Play and App Store icons. The bottom right features a stick figure with highlighted muscles.

x14.1

105,160 views

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The image is a graphic showcasing muscle diagrams and app badges. The background is black. In the center, there are two human figures, one shown from the front and the other from the back. The figures are light gray silhouettes with the key muscle groups highlighted in red and light blue, with the app's logo positioned above them. Below these figures are a series of badges with names like 'Wood', 'Bronze', 'Silver', 'Gold', 'Platinum', 'Diamond', 'Champion', 'Titan' and 'Olympian'.

x5.81

54,131 views

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The cover image shows a black background with two stylized human figures, one in front and one behind, both in white. The figure in front has yellow and blue shading on the legs, and the figure behind has blue shading. Above the figures is the text 'Liftoff App,' along with Google Play and App Store logos. Below, there are badges representing different fitness ranks.

x3.35

41,209 views

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The image is a split screen comparing two stylized human figures. The left side, labeled 'Bro Before,' shows the figure with various muscle groups highlighted in different colors, signifying a strong physique. The right side, 'Bro Now,' depicts a similar figure, but with less defined muscle highlights, suggesting a decline in physical condition. Above, text reads, 'Yeah bro i got a girlfriend now how could you tell? (bro fell off)'. Below the figures are several shield-shaped badges representing different gym performance levels, with titles like 'Wood,' 'Bronze,' and 'Olympian,'.

x5.09

42,677 views

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The image is a graphic depicting a comparison between two individuals, labeled "Bro" and "Me," showcasing muscle diagrams. The background is black. The text overlay states "Me and bro after agreeing we're gonna start hitting abs (we never did)". Two figures are displayed; "Bro" is on the left with muscles colored in shades of blue, with highlights in red. On the right, "Me" has muscles colored in purple, with orange highlights. In the center, the "Liftoff App" logo is presented with Google Play and App Store icons. Below the figures, badge-like icons for different fitness levels ranging from "Wood" to "Olympian" are displayed.

x7.16

59,221 views

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The image is designed to showcase a fitness app's body rank feature. The top section features a dialogue overlay with the text "How did you know I go to failure on every set??" and "Bro's physique:" The middle section displays two human figures with muscle diagrams, one from the front and one from the back, with areas highlighted in red, blue, and light green. Below the figures are four rectangular boxes with the app's logo and text indicating the body ranks: Shoulders - TITAN, Legs - CHAMPION, Back - OLYMPIAN, and Chest - OLYMPIAN.

x6.16

50,734 views

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Top hooks from @gymbros_app

  1. Send it to bro 💀🙏

    17M views · viral factor x4,000

  2. POV: That one short bro after his first workout

    5.3M views · viral factor x1,208

  3. Bro: "that's it I'm gonna start taking the gym seriously" the routine he sends me at 2am:

    13M views · viral factor x350

  4. This is you sign to lock in, it’s gonna be worth it 💪🏆

    7.6M views · viral factor x216

  5. "How did you know I do two sets to failure on everything" Bro's physique:

    1.7M views · viral factor x116

  6. I just wanted abs and now I'm playing Ranked Gym

    1.2M views · viral factor x101

  7. What's your rank on BENCH PRESS? (get your ranks on the GymBros app, link in bio!)

    3.8M views · viral factor x100

  8. Me and bro officially becoming ego lifters after gym ranked dropped

    3.7M views · viral factor x96.0

  9. "Yeah bro 4 sets of 20 reps to tone, focus on the deep stretch" Bro's ranked physique:

    997K views · viral factor x83.6

  10. When she's lowkey winning the argument but your ass is fatter (she's cooked)

    3.2M views · viral factor x82.9

Niches @gymbros_app posts in

Formats @gymbros_app uses

@gymbros_app by the numbers

The library has 114 viral Instagram Reels from @gymbros_app, with 91M views in all. The median video has 101K views, and the most viral reached a viral factor of x4,000. The biggest niche is Fitness, with 111 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
114
Platform
Instagram Reels only
Total views
91M (91,206,034)
Median views per video
101K
Median viral factor
x5.73
Highest viral factor
x4,000

These figures cover all 114 videos in this list, not only the cards above.

Questions about @gymbros_app

What video formats does @gymbros_app use?

In @gymbros_app's videos in the library, the most used formats are Ranked Gym Video (18 videos), Laptop Screen Record (13) and Creator face over in-app footage (8).

Which @gymbros_app hooks went most viral?

The most viral hook in @gymbros_app's videos in the library is “Send it to bro 💀🙏” (viral factor x4,000, 17M views), followed by “POV: That one short bro after his first workout” (x1,208). Every hook on this page links to its video.

How many views do @gymbros_app's videos get?

Across 114 videos, the median is 101K views, and together they have 91M views. The median viral factor is x5.73: the typical video got 5.73 times its creator's usual views.