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VIRAL SWIPE FILE

234 Plate and Quote video examples, with their hooks

A meal shown with a diet or skinny-focused quote overlay.

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A close-up shot of a plated dish, featuring a square-shaped tempeh covered in large green leaves, resting on a vibrant orange sauce. The plate has a floral patterned rim. The background is blurred, suggesting an interior setting.

x26.8

515,799 views

instagram logo
The image showcases a top-down view of a black bowl filled with a colorful rice bowl. The bowl contains white rice, topped with grilled chicken squares, a vibrant green creamy sauce. Additional toppings include a section of corn kernels, black beans, red onion, cilantro and a slice of lime. The background is plain white.

x7.31

26,548 views

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A close-up shot of a slice of chocolate cake on a silver plate. A fork rests on the plate. The background is a white sheet with text printed on some of it. The text overlay reads: Foods that I crave as soon as it hits past 7PM.

x18.1

39,868 views

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The image is a top-down shot of a pita wrap, filled with colorful ingredients. The wrap is open and the filling is visible, which includes a base of yellow-toned food, possibly chicken shawarma, topped with white sauce, green lettuce and herbs, red tomatoes, and pickled cucumbers. The colors are vibrant and appetizing, with a warm, natural light. The wrap sits on a piece of brown paper, and next to it there is a metal surface, the background includes a tray of food that seem to be french fries.

x2.31

252,996 views

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A top-down shot of a black bowl filled with a colorful and appetizing dish. Slices of avocado are meticulously arranged and topped with sesame seeds, complementing a bed of fluffy, white jasmine rice. Cubes of glazed salmon are nestled amidst, sprinkled with fresh green onions and sesame seeds. The dish is set against a bright white background.

x3.84

14,178 views

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The image shows a white note that is folded in half. A purple heart is drawn on the front half, with words written in the bottom left. The note is set against a black, fuzzy background.

x20.3

212,968 views

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The image shows a close-up of a person's shoulder and neck. A delicate gold necklace with a cross charm is visible. The skin appears smooth and illuminated. Lines and text are overlaid, suggesting a skincare or wellness theme focusing on eliminating plastic and chemicals for clearer skin.

x3.38

44,078 views

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The image showcases a bowl of noodles with chopsticks on top. Overlaid on the noodles is white text, which is the hook.

x15.1

20,228 views

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A top down shot of a Korean BBQ Beef Rice Bowl in a silver bowl against a white background. The bowl is filled with white rice, topped with layers of various ingredients: red kimchi, julienned orange carrots, sliced green cucumbers, chopped green onions, and sliced cooked beef. At the bottom of the bowl, there is a text that says '45 MINUTES - 4 SERVINGS' with an arrow pointing to the right.

x3.71

15,376 views

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The image showcases a plate with two halves of a cheesy garlic chicken wrap and garnishes of parsley. The food is positioned on a black plate against a white background. In the top center, text overlays describe the dish as a cheese garlic chicken wrap with 45 grams of proteins.

x2.67

11,780 views

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A top-down shot showcases a plate of shrimp scampi. The dish is centered on a dark, round plate. The plate holds the food, divided into three parts: a portion of linguine pasta, a cluster of shrimp, and lemon wedges. The pasta is a golden color from the sauce, and it is neatly arranged. The shrimp are visible with herbs sprinkled across them. Several thin lemon slices add a vibrant touch to the composition. The background is plain and light-colored, which cleanly contrasts with the plate and food.

x2.10

9,307 views

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A top-down shot shows a collection of items on a textured, stone-like surface. A white calculator with colorful buttons, a stack of euro bills, and a stack of envelopes. Several cosmetic tubes and bottles are arranged in the background. A hand is partially visible at the bottom, near the money.

x32.3

198,983 views

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A close-up shot of a plate piled with golden-brown pancakes. They appear fluffy with slightly crisp edges, stacked and overlapping. The lighting is soft, highlighting the textures.

x2.28

14,062 views

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The cover image is a top-down shot featuring a chicken avocado melt sandwich cut in half on a black plate against a white background. The sandwich has toasted bread, melted cheese, visible avocado slices, and chicken. Above the plate, large text announces the sandwich's name, with "40G PROTEIN" below it. At the bottom, text indicates "15 MINUTES - 1 SERVING" with an arrow pointing to the right. The composition is simple, focusing on the food, with a clean and appetizing presentation

x4.14

16,596 views

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A top-down shot showcases a teriyaki chicken poke bowl. The bowl is black, containing white rice at the base, topped with glazed chicken pieces, slices of avocado, cucumber, shredded carrots, edamame, green onions, and a drizzle of sauce. Text overlays in a bold, sans-serif font describe the dish: “TERIYAKI CHICKEN POKE BOWL” at the top and “40G PROTEIN” beneath it. Below the bowl, the text “35 MINUTES - 1 SERVINGS” is displayed, with an arrow pointing rightwards. The background is a clean white, enhancing the food's presentation.

x2.66

12,386 views

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A top-down shot showcasing a serving of Chinese Beef and Broccoli in a black bowl against a white background. The bowl is filled with white rice on the left and the beef and broccoli on the right. The beef is thinly sliced and mixed with the green broccoli florets. The text overlay at the top of the image in bold, black font reads “CHINESE BEEF & BROCCOLI” on the first line and "42G PROTEIN" on the second line. At the bottom of the image, there is an arrow pointing to the right, with text "35 MINUTES - 4 SERVINGS".

x15.7

73,191 views

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Close-up shot featuring two vibrant red flower heads with dark petals resting upon a bed of white, soft material, likely cotton or a similar substance, covered in scattered green leaves. The base is surrounded by a layer of green straw, creating a natural, organic composition. In the background, a blurred image depicts a landscape with water and purple and green foliage.

x26.4

199,640 views

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A top-down shot of a black bowl filled with a Tex-Mex style taco bowl, set against a clean white background. The bowl is filled with a base of white rice, topped with ingredients arranged in sections: black beans, shredded lettuce, grated cheddar cheese, diced red onions, sliced tomatoes, avocado slices, a lime wedge, and a dollop of sour cream. A large section is covered with seasoned ground beef, suggesting this is the main protein. The top text states “TEX-MEX TACO BOWL,” immediately followed by “30G PROTEIN.” Below the bowl is another line of text informing viewers that it’s ready in 30 minutes and serves 4, the food looks fresh and appetizing, and the image has a clean and modern look.

x4.22

15,534 views

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A top-down shot showcasing a prepared bowl of food. The bowl is dark gray, and the food elements are arranged attractively. Visible ingredients include a bed of white rice, topped with ground beef drizzled with sriracha sauce. An egg, cooked sunny-side up with a bright yellow yolk, rests on the rice. Sliced avocado, fresh parsley and a lime wedge complete the plate. The color palette consists of browns, greens, whites, and reds creating a vibrant display against a white background. Text overlays at the top read, "SRIRACHA HONEY GROUND BEEF BOWL" and "42G PROTEIN". At the base, the text reads, "25 MINUTES - 3 SERVINGS".

x8.05

38,089 views

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A food image featuring three quesadilla pieces on a dark grey plate set against a white background. The quesadillas appear golden-brown, filled with melted cheese and ground beef. Above the quesadillas, text in bold black font indicates the recipe name and nutritional information, while at the bottom, more text announces serving details. An arrow indicates the recipe's direction.

x2.07

9,818 views

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A visually appealing food image featuring a black bowl filled with various colorful ingredients. At the top is a text overlay that says "CHILI LIME SHRIMP BOWL" in bold white letters, followed by "38G PROTEIN". The bowl is centered, showing a vibrant bowl of food on a white background. The bowl contains a mix of ingredients: cooked shrimp with an orange glaze, fresh cilantro, halved cherry tomatoes, red onion slices, avocado, and a wedge of lime. There is white rice at the base of the dish. The lighting is natural with slight shadows, enhancing the freshness and the texture of the meal.

x3.82

21,340 views

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A top-down image of a black bowl filled with creamy Tuscan chicken pasta. The pasta is penne, mixed with spinach, sun-dried tomatoes, and pieces of cooked chicken. Grated parmesan cheese is sprinkled on top. Green sprigs of parsley are placed around the bowl, which is set against a white background. The text 'CREAMY TUSCAN CHICKEN PASTA' is at the top, with the text '50G PROTEIN' below it. At the bottom, the text '45 MINUTES - 4 SERVINGS' is present with an arrow pointing right.

x3.99

20,402 views

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The cover image shows a slice of pizza being held up, showcasing melted cheese with orange sauce drizzled on top, fresh basil leaves, and a crispy exterior. Below the slice, several other pizza slices are visible, displaying different toppings and crusts, all within a pizza box. The overall composition emphasizes the visual appeal of the pizza and its diverse toppings.

x2.95

154,129 views

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A top-down shot features three tacos artfully arranged on a black plate against a white background. The tacos are filled with what appears to be lime-marinated chicken and a vibrant mango salsa. Lime wedges and sprigs of cilantro provide fresh accents.

x6.18

31,542 views

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The image features a protein shake in a clear shaker bottle, with peach slices as a garnish. Text overlays include the shake's name, protein content, preparation time and serving information. The background is plain white.

x2.19

14,714 views

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The image showcases a close-up shot of a Loco Moco dish in a grey bowl set against a white background. At the top, bold white text reads "HAWAIIAN SPICY LOCO MOCO." Beneath this, the text "30G PROTEIN" is displayed, indicating a focus on nutritional content. The Loco Moco features a bed of white rice topped with a hamburger patty, a sunny-side-up egg, and brown gravy. Sriracha or a similar red sauce is drizzled across the egg. The dish is garnished with sliced green onions. At the bottom of image, there's text that reads "25 MINUTES" and "SERVINGS 2."

x3.03

20,358 views

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A top-down view of a plate of carne asada fries, a Mexican-inspired dish. The fries are golden-brown and topped with shredded cheese, chunks of meat, guacamole, pico de gallo, and drizzles of red sauce and toppings. White background with text overlays.

x2.25

16,696 views

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A top-down view of a dark gray bowl filled with white rice, topped with sliced steak, a creamy white sauce, chopped green herbs, and red onions. Two lime wedges are placed on either side of the bowl. The background is plain white.

x8.44

62,690 views

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The image showcases a bowl of spicy shrimp pasta with two lemon slices as a garnish. The pasta is arranged in a white bowl against a clean white background. Text overlays at the top read 'SPICY SHRIMP PASTA' and '35G PROTEIN.' At the bottom, text indicates the dish takes '25 MINUTES' and serves 'SERVINGS 4.'

x2.05

15,369 views

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A close-up shot of a mixed berry protein oat shake in a clear shaker cup. The shake is a vibrant pinkish-purple color and surrounded by a cluster of fresh berries including raspberries, blueberries, and blackberries, on a stark white background.

x3.69

30,316 views

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A photograph of chicken tikka masala and basmati rice on a black plate. The dish is centered, with white rice on the left and the orange-colored tikka masala on the right. Fresh cilantro is sprinkled on top. The background is a stark white. Text overlays at the top read 'CHICKEN TIKKA MASALA' and '40G PROTEIN'. At the bottom, it reads '60 MINUTES, SERVINGS 4'.

x5.48

41,470 views

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The image shows a top-down view of a wooden table. On either side of a white, vertical object are two plates that appear to hold food. On the right a plate of yellow, crunchy shaped crackers. On the left side a plate with nuts. The top of the image shows a text overlay. In the center of the table is another text overlay that states how many calories the food is.

x32.4

77,135 views

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Plate and Quote hooks that worked

  1. How to flip the script on a man

    @revengeofthegoodgirl · 340K views · viral factor x340K

  2. I don’t recommend y’all to try them, I’ll buy them all just to save y’all the pain and suffering!

    @saaditybri · 3.7M views · viral factor x4,577

  3. Dal baati

    @fatandfoodie · 2M views · viral factor x2,266

  4. Valenties Shot

    @getmybar.app · 4.9M views · viral factor x1,724

  5. your mum prepared a pomegranate for you but you are on a diet

    @calorie.scanner · 327K views · viral factor x1,128

  6. Matthew McConaughey Style Tuna Salad

    @thesaladlab · 12M views · viral factor x873

  7. Cetrioli ripieni

    @mycherryapp · 2.4M views · viral factor x577

  8. HIGH PROTEIN PIZZA

    @fatandfoodie · 806K views · viral factor x302

  9. STRAWBERRY BANANA PROTEIN SHAKE 35G PROTEIN 5 MINUTES SERVES 1

    @bitegrocery · 567K views · viral factor x291

  10. KOREAN GOCHUJANG CHICKEN BOWL 50G PROTEIN 25 MINUTES SERVINGS 2

    @bitegrocery · 499K views · viral factor x256

Niches using Plate and Quote

Top Plate and Quote creators

  1. @bitegrocery (TikTok) · 47 videos · 3.3M views · best viral factor x291
  2. @onthecarte (TikTok) · 20 videos · 26M views · best viral factor x193
  3. @stillstandingbread (TikTok) · 12 videos · 19M views · best viral factor x327
  4. @thesaladlab (TikTok) · 11 videos · 15M views · best viral factor x873
  5. @cooking_with_daisy_ (TikTok) · 10 videos · 191K views · best viral factor x34.8
  6. @fatandfoodie (TikTok) · 7 videos · 3M views · best viral factor x2,266
  7. @myfitnesspal (TikTok) · 7 videos · 46K views · best viral factor x3.82
  8. @gymbeamro (Instagram) · 7 videos · 380K views · best viral factor x3.44
  9. @lemon8_japan (TikTok) · 6 videos · 99K views · best viral factor x9.22
  10. @delicousrecipe (TikTok) · 5 videos · 2.3M views · best viral factor x31.2

Plate and Quote by the numbers

The library has 234 viral Plate and Quote examples from 84 creators: 207 TikToks and 27 Instagram Reels. The median video has 58K views, and the most viral reached a viral factor of x340K. Food & Drink is the niche that uses it most, with 204 videos. Use them as references for your own Plate and Quote videos: open any video for its hook, niche and original post. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
234
Platforms
207 TikTok (88%), 27 Instagram Reels (12%)
Creators
84
Total views
127M (127,959,302)
Median views per video
58K
Median viral factor
x4.75
Highest viral factor
x340K

These figures cover all 234 videos in this list, not only the cards above.

Questions about Plate and Quote videos

Which niches use Plate and Quote the most?

Food & Drink (204 videos), Relationships (7) and Beauty Scanners (5) have the most Plate and Quote videos in the library.

What hooks work for Plate and Quote videos?

The most viral hook in the Plate and Quote videos in the library is “How to flip the script on a man” by @revengeofthegoodgirl (viral factor x340K, 340K views), followed by “I don’t recommend y’all to try them, I’ll buy them all just to save y’all the pain and suffering!” (x4,577). Every hook on this page links to its video.

How many views do viral Plate and Quote videos get?

Across 234 videos, the median is 58K views, and together they have 127M views. The median viral factor is x4.75: the typical video got 4.75 times its creator's usual views.

Who are the top Plate and Quote creators?

@bitegrocery (47 videos), @onthecarte (20) and @stillstandingbread (12) have the most Plate and Quote videos in the library.