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VIRAL SWIPE FILE

84 What I eat in a day video examples, with their hooks

Showcasing creator’s daily meals

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A man sits at a desk with his hands on a keyboard, looking toward the camera. Text is superimposed on top of the image.

x3.58

9,132 views

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A close-up shot of a pan filled with cheesy chicken and chorizo rice. The dish features a reddish-orange rice base, mixed with visible pieces of chicken and chorizo. The top is generously covered with melted cheese and herbs. The pan sits on a black stovetop, and the overall lighting is bright and highlighting the colors of the food.

x3.61

11,829 views

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A woman with long dark hair is holding a coffee drink, looking towards and speaking to the camera. She is wearing a light-colored top with lace detail, and the words 'realistic what I eat in a day' and '145 lbs' are superimposed in a pink stylized font. The background seems to be a kitchen setting with stainless steel appliances.

x2.90

37,422 views

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A selfie-style shot of a woman partially covering her face with her hand while seated at a table. In front of her is a white bowl containing berries. The text overlay states: what I eat in a day, with the information about calorie and protein levels and a series of fruit/vegetable emojis.

x2.04

7,056 views

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An image of several plates and snacks arranged on a white surface. The left side features a plate with cookies, a container of what look like crisps, and a Snickers bar. The right side displays two plates; one with mixed vegetables, eggs, and meat, and the other with fruits. The text '1010kcal' is written above the plates. The top of the plates are marked with '1010kcal'

x9.40

329,678 views

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A young man wearing a blue collared shirt is seated at a desk, typing on a black keyboard. The background includes a white ceiling with recessed lighting. Text overlayed on the image reads, "What I eat in a day at work as a 21 year old".

x5.91

17,690 views

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A man leans against an office chair in an office setting. The man is facing to the side, wearing a dark shirt and tan pants. Text overlays appear at the top, detailing content about what he eats in a day.

x2.58

7,711 views

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An image shows a person's hand opening a compartment of a pill organizer, revealing pills and the text overlay: "What I eat in a day to lose weight as a teen". The background includes other compartments.

x2.54

5,731 views

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An overhead shot of a meal prep setup. There are several clear plastic containers filled with food, neatly arranged. The containers are placed on a patterned countertop. In the bottom row are small glass bowls filled with fruit like kiwi and blueberries. The overall impression is about healthy eating habits.

x16.6

299,173 views

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A top-down shot showcases various food items arranged on a wooden table. Two bowls, a clear container with coconut slices, and several other snacks are presented. A hand, likely of the person taking the photo, reaches in to place a piece of food next to other foods. Text overlays at the top indicate calorie counts for the items being shown.

x3.28

17,273 views

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The image features a top-down view of a white surface divided by a dotted line. On the left side is a small black container with a creamy substance and on the right side is a plate filled with a colorful, diverse meal. A cup of coffee is below the plate. Above the food are the words '460 kcal'.

x2.41

161,059 views

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A top-down shot showcasing multiple clear glass containers filled with prepared meals. The containers are neatly arranged on a countertop, filled with a variety of foods like rice, cooked chicken, and pasta with meatballs. Several small bowls filled with fruits and sauces surround the meal prep containers. Text overlays include meal prep titles and labels.

x54.2

974,311 views

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A medium shot of a man sitting at a desk, typing on a keyboard. He is wearing a dark blue fleece jacket, with a watch on his left wrist. The background shows an office setting with large windows and blinds. Text overlayed across the top reads 'WHAT I EAT IN A DAY AT WORK TO STAY ≈ 10% BODY FAT.'

x4.21

14,584 views

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A woman is squeezing lemon juice onto a piece of food, possibly a taco held in her hands. In front of her is a large cob of corn and a plate with food on it, suggesting a meal. The background is a well-lit interior with a kitchen, dining area and art on the wall, suggesting a home setting. The woman is wearing a dark top and has long hair.

x2.38

21,255 views

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A top-down view showcases a white surface divided by a vertical white line. On the left, a small, rectangular container holds food. To the right, a plate is filled with various food items. Another smaller plate is situated below the larger one, displaying avocados.

x2.77

185,079 views

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A person holds several meal prep containers with compartments. Each container holds cut fruit (strawberries, blueberries, grapes) and hard-boiled eggs. Text overlay at the top states: 'WHAT I MEAL PREPPED THIS WEEK breakfast, lunch for 2'. The background is a white countertop.

x340

299,038 views

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A clear glass bowl filled with a colorful salad. The salad features various ingredients including sliced tomatoes, avocado, lettuce, and chickpeas. Two lime slices are arranged on top. The bowl is set against a plain white background.

x2.08

222,035 views

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A woman with pink hair and an orange shirt stands in a colorful room with pink walls and artwork. Text overlays the image, stating what the video is about. Various objects are visible in the background, including framed artwork and decorative items.

x5.65

87,532 views

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The image shows two portions of food separated by a vertical dotted line. On the left, a small glass container holds colorful candies. On the right, a rectangular container holds a salad with sliced tomatoes, ham, and round crackers or cookies. The text '410cal' is written above each food item.

x23.6

5,179,334 views

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A top-down shot of a wooden bowl filled with a colorful salad. The salad is segmented into sections, including red beans, cornbread croutons, red onion, tomatoes, grilled peaches, fire roasted peppers, and more. A red rectangular overlay with white text that reads "Red Salad Juneteenth" is superimposed at the top center of the image, which also contains two wooden spoons.

x3.02

53,928 views

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A woman in a white crop top and black pants poses in front of a mirror, holding a phone to take a selfie, with mirror as background with some text overlay.

x2.57

32,015 views

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A flat lay of a breakfast scene featuring a coconut bowl filled with yogurt, banana slices, blueberries, and granola. To the side are a small container of lip balm, a glass of matcha, and a notebook. The setting is a brown plaid surface.

x64.3

872,892 views

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The image is organized into two vertical sections, separated by a dotted white line. On the left side, there's a whole watermelon. On the right, a divided container with a meal is shown. Above the watermelon is the text 850cal, aligned to the top-left. Similarly, the meal container also has 850cal text above it, aligned to its top-right. The meal consists of two sections, one of white rice and another of meat and a sweet sauce. The overall background is a plain white surface.

x2.17

2,416,705 views

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A close-up shot of a white bowl filled with ingredients for a mexican shrimp bowl. A hand is pouring a green creamy sauce over the bowl. The background is a wooden table.

x3.01

526,892 views

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The image is divided into two parts by a vertical dotted white line. On the left is a glass container with fried food. On the right, a white plate holds pasta-filled bell peppers of yellow, green, and red. Below, a white bowl with a spoon.

x4.94

5,503,418 views

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A close-up shot of a plate of food, likely a wrap or tortilla, partially folded. The dish sits centered against a dark, possibly black, surface. The lighting is dim, creating soft shadows.

x2.01

7,638 views

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A person is standing in a hallway with a cap in hand and phone covering the face. Text overlay says, "What I Eat In A Day 170 Grams Protein."

x25.2

110,685 views

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An overhead shot showcases a plate of lettuce cups filled with a savory brown mixture. The food is arranged on a white plate, and text overlays the image.

x4.29

11,607 views

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A high-angle shot of a countertop with a meal prep setup. Several clear rectangular containers are filled with various food items, including what appears to be cooked meat, potatoes, broccoli, mandarin orange slices, kiwis, and grapes. The layout suggests multiple meals are prepared for the week. Text overlays at the top in white font, 'NURSE & BLUE COLLAR WORKER MEAL PREP”. The color scheme consists of the natural food colors, a grey countertop, and the clear containers.

x88.4

1,077,548 views

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The image is a photo of a plate of food next to a cup of coffee, both labeled with '600cal'. The food consists of rice, meat, vegetables and chicken. The colors are bright, and the composition is simple, focusing on the food items.

x14.6

6,341,620 views

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The cover image shows a pregnant woman in the upper part of the image, emphasizing her belly. The woman is wearing a white sweater and holding her belly with her hands. Below, a plate with a meal: scrambled eggs, sliced tomatoes, cucumber slices next to a piece of bread coated in cream cheese. The background is of a wooden table and countertop.

x3.40

5,345 views

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The image is a split view. On the left, there are three small square clear containers, each filled with a different food item. The top container has colorful gummy candies, the middle one contains orange carrots and beet slices, and the bottom one holds brown cookies. On the right, a similar plate contains hamburger bun, a plate with cucumber slices, and slices of ham, topped with a clear bowl containing corn, meat, and broth, and a plate with blueberries.

x6.21

2,693,768 views

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What I eat in a day hooks that worked

  1. 800kcal 800kcal

    @calscanapp · 16M views · viral factor x1,052

  2. la forma más divertida de mantener al dia a tus amigos a distancia :)

    @agus.yope · 957K views · viral factor x722

  3. The Real Jennifer Aniston Style Friends Salad

    @thesaladlab · 7.1M views · viral factor x519

  4. ALDI FOODS FOR WEIGHT LOSS $$

    @hesaras.entries · 758K views · viral factor x468

  5. WHAT I MEAL PREPPED THIS WEEK breakfast 🍳 lunch for 2

    @zoriada.c · 299K views · viral factor x340

  6. High Protein Adult Lunchable

    @cronometer_official · 424K views · viral factor x251

  7. NURSE & BLUE COLLAR WORKER MEAL PREP

    @samanthagarces7 · 2.3M views · viral factor x204

  8. MEAL PREPPING AS A MEXICAN

    @cooking_with_daisy_ · 209K views · viral factor x93.1

  9. POV: you quit protein powder & supplements so now your breakfasts look like this

    @dafinafitness · 12M views · viral factor x80.7

  10. build my yoghurt bowl with me

    @priyanshreeugc · 872K views · viral factor x64.3

Niches using What I eat in a day

Top What I eat in a day creators

  1. @calscanapp (TikTok) · 10 videos · 39M views · best viral factor x1,052
  2. @samanthagarces7 (TikTok) · 8 videos · 5.8M views · best viral factor x204
  3. @shawnzdrojewski (TikTok) · 8 videos · 612K views · best viral factor x54.4
  4. @lyzths (TikTok) · 7 videos · 673K views · best viral factor x53.9
  5. @dafinafitness (TikTok) · 5 videos · 16M views · best viral factor x80.7
  6. @dollasignz_ (TikTok) · 4 videos · 7.4M views · best viral factor x32.5
  7. @thesaladlab (TikTok) · 3 videos · 7.2M views · best viral factor x519
  8. @yazioapp (TikTok) · 3 videos · 38K views · best viral factor x7.98
  9. @im.mom.mary (TikTok) · 2 videos · 24K views · best viral factor x11.9
  10. @xoxoneisha (TikTok) · 2 videos · 13K views · best viral factor x7.83

What I eat in a day by the numbers

The library has 84 viral What I eat in a day examples from 37 creators: 79 TikToks and 5 Instagram Reels. The median video has 146K views, and the most viral reached a viral factor of x1,052. Food & Drink is the niche that uses it most, with 70 videos. Use them as references for your own What I eat in a day videos: open any video for its hook, niche and original post. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
84
Platforms
79 TikTok (94%), 5 Instagram Reels (6%)
Creators
37
Total views
85M (85,177,819)
Median views per video
146K
Median viral factor
x5.54
Highest viral factor
x1,052

These figures cover all 84 videos in this list, not only the cards above.

Questions about What I eat in a day videos

Which niches use What I eat in a day the most?

Food & Drink (70 videos), Fitness (11) and Lifestyle (3) have the most What I eat in a day videos in the library.

What hooks work for What I eat in a day videos?

The most viral hook in the What I eat in a day videos in the library is “800kcal 800kcal” by @calscanapp (viral factor x1,052, 16M views), followed by “la forma más divertida de mantener al dia a tus amigos a distancia :)” (x722). Every hook on this page links to its video.

How many views do viral What I eat in a day videos get?

Across 84 videos, the median is 146K views, and together they have 85M views. The median viral factor is x5.54: the typical video got 5.54 times its creator's usual views.

Who are the top What I eat in a day creators?

@calscanapp (10 videos), @samanthagarces7 (8) and @shawnzdrojewski (8) have the most What I eat in a day videos in the library.