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VIRAL SWIPE FILE

What I eat in a day videos for Food & Drink apps and brands

70 viral What I eat in a day videos from the Food & Drink niche show what's working there, ranked by viral factor. Start with the hooks that opened them, then use them as references for Food & Drink apps TikTok ads, Reels and UGC briefs.

All Food & Drink videos · all What I eat in a day videos

The most viral What I eat in a day videos in Food & Drink

Ranked by viral factor, 70 videos. Viral factor is a video's views relative to its creator's usual views: x10 means ten times what the account normally gets.

The image is divided into two halves by a vertical dotted line. On the left, there are two small, square glass containers. The top one has colorful gummy candies, and the bottom one has chocolate chip cookies. Next to them, above both, the text "800kcal". On the right side, a plate contains a fried egg, chicken, tomatoes, and cucumbers, alongside the text "800kcal". Below the plate, there's a glass of milk. The background is plain white.

x1,052

16,504,422 views

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The image features a close-up shot of a McDonald's meal. A partially eaten burger is in the foreground, with its bun slightly pulled apart to reveal the patty, cheese, and other fillings. To the left are French fries in a red container with the McDonald's logo. Above the burger, there are various fast-food items including wrapped sandwiches and cups. The background has written text and menu items.

x722

957,359 views

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A close-up shot of a wooden bowl filled with the "Real Jennifer Aniston Style Friends Salad." Various ingredients are arranged in sections: chopped greens, chickpeas, diced tomatoes, chopped cucumbers, and what appears to be pieces of chicken or turkey, with a central dollop of what looks like dressing. The bowl is set against a blurred background on a light surface.

x519

7,153,751 views

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An aisle in a supermarket is shown from a ground-level perspective. The aisle is lined with shelves stocked with products. The lighting is bright, highlighting the products on the shelves and walls. At the end of the aisle, a sign reading 'Switch and Save' is visible.

x468

758,381 views

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A person holds several meal prep containers with compartments. Each container holds cut fruit (strawberries, blueberries, grapes) and hard-boiled eggs. Text overlay at the top states: 'WHAT I MEAL PREPPED THIS WEEK breakfast, lunch for 2'. The background is a white countertop.

x340

299,038 views

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A close-up shot of a clear container with a variety of food items, including a container of what appears to be a nut butter-like substance, granola, green grapes, and a container of yogurt. The layout suggests a pre-packaged meal. Text overlays are present, indicating the video content focuses on 'High Protein' and 'Adult Lunchable'.

x251

424,459 views

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The image showcases a top-down view of several clear, rectangular food storage containers filled with various meal prep items. The containers are arranged neatly on a flat surface, likely a countertop or table. The items include cooked rice, pasta, meat and sauce components. The color palette is dominated by pale yellows, oranges, and whites. The overall composition is neat and organized, suggesting a focus on healthy eating or efficient meal preparation for the week.

x204

2,315,145 views

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A top-down shot showcases a stainless steel stove and several containers of prepared Mexican food. Bowls filled with rice, a green vegetable, and guacamole are visible, along with a plate of grilled meat that look like carne asada or similar. The stove is clean, with the food arranged to display the finished meal prep. The text overlay reads "MEAL PREPPING AS A MEXICAN."

x93.1

209,067 views

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A high-angle shot of a countertop with a meal prep setup. Several clear rectangular containers are filled with various food items, including what appears to be cooked meat, potatoes, broccoli, mandarin orange slices, kiwis, and grapes. The layout suggests multiple meals are prepared for the week. Text overlays at the top in white font, 'NURSE & BLUE COLLAR WORKER MEAL PREP”. The color scheme consists of the natural food colors, a grey countertop, and the clear containers.

x88.4

1,077,548 views

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A top-down shot shows a plate of food featuring breakfast items. The plate is dark grey. The items include two slices of bread topped with avocado and red tomato, sliced ham, two fried eggs, several pieces of banana with peanut butter and raspberries.

x80.7

12,775,500 views

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A flat lay of a breakfast scene featuring a coconut bowl filled with yogurt, banana slices, blueberries, and granola. To the side are a small container of lip balm, a glass of matcha, and a notebook. The setting is a brown plaid surface.

x64.3

872,892 views

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A top-down shot showcasing multiple clear glass containers filled with prepared meals. The containers are neatly arranged on a countertop, filled with a variety of foods like rice, cooked chicken, and pasta with meatballs. Several small bowls filled with fruits and sauces surround the meal prep containers. Text overlays include meal prep titles and labels.

x54.2

974,311 views

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An overhead shot captures natural light on a white bowl holding a dollop of white substance, maybe yogurt or cream, along with a scoop of purplish jam or smoothie and several dark, round blueberries. A silver spoon rests in the bowl.

x53.9

212,090 views

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An overhead shot showcases a meal prep arrangement on a white surface, featuring numerous clear, rectangular food containers filled with diverse dishes like pasta, rice, and what seems to be a meat-based component. Smaller bowls hold colorful fruit and vegetable medleys. The setup exudes a sense of organized, healthy eating, with fresh ingredients. Juices and sauces are in a separate container. The overall composition conveys a sense of health and convenience, targeting a demographic looking for meal preparation solutions.

x49.4

501,870 views

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A person pours water from a bottle into a wine glass, over a table set with food including a bowl of food and sliced mangoes. The background is a window overlooking city lights at night.

x32.5

5,138,641 views

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A top-down shot of a counter displays a variety of meal-prepped dishes in clear containers. The composition is vibrant and organized, with containers arranged in rows, offering a clear view of different food items like chicken and mixed fruits. A text overlay adds more context.

x29.3

323,405 views

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A top-down view of meal-prepped food containers and fruit bowls. The scene is brightly lit, showcasing various compartments filled with cooked food, including chicken drumsticks, mac and cheese, and other mixed dishes. Small bowls of fruit, cucumbers, and dipping sauces surround the main containers, with plastic bags of food in the side. The overall composition suggests a focus on healthy eating and convenient meal preparation.

x25.7

260,923 views

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The image shows two portions of food separated by a vertical dotted line. On the left, a small glass container holds colorful candies. On the right, a rectangular container holds a salad with sliced tomatoes, ham, and round crackers or cookies. The text '410cal' is written above each food item.

x23.6

5,179,334 views

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A top-down shot shows a clear plastic container filled with a cucumber and tuna salad dish. The salad contains diced cucumbers, chunks of pink tuna, white sesame seeds, and strands of seaweed. Chopsticks rest inside the container with the salad. Text overlayed on the image reads "ストレス解消するならこれ！" (If you want to relieve stress, try this!). The 'Lemon8' logo is visible in the bottom right corner.

x21.8

65,320 views

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The image shows a plate with a meal prepared. On the left side of the plate, there are sliced avocados, next to a small glass bowl filled with a white substance and a golden liquid on top, likely Greek yogurt with honey. On the right side, there's a fried egg with a bright yellow yolk. Behind, a mug with floral designs, likely containing a warm beverage. The food is placed on a plain white plate. The image is shot from a high-angle perspective.

x20.0

193,963 views

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A young woman with long brown hair stands indoors, posed with her hands on her hips, showcasing her slim physique. She wears a light blue crop top and light-colored shorts in front of a neutral-toned backdrop. Text overlayed on the image reads, 'What I eat in a day as a model'.

x17.3

273,719 views

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An overhead shot of a meal prep setup. There are several clear plastic containers filled with food, neatly arranged. The containers are placed on a patterned countertop. In the bottom row are small glass bowls filled with fruit like kiwi and blueberries. The overall impression is about healthy eating habits.

x16.6

299,173 views

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The image is a photo of a plate of food next to a cup of coffee, both labeled with '600cal'. The food consists of rice, meat, vegetables and chicken. The colors are bright, and the composition is simple, focusing on the food items.

x14.6

6,341,620 views

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A hand holds a white bowl filled with sliced strawberries and kiwi. The image is taken from a slightly above angle, focusing on the bowl and the hand. Below, a woman's pregnant belly is visible, covered in gray material. Overlayed on the image is text that reads: “Mama, please don’t eat this for breakfast…”. The lighting is bright and natural, with a soft focus on the background outside the bowl.

x11.9

18,683 views

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The cover image shows a top-down view of a hand holding a hard-boiled egg above a white plate. The background is dark. The hand is holding a peeled, white egg with a slightly irregular shape. The plate is white.

x9.70

105,995 views

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An image of several plates and snacks arranged on a white surface. The left side features a plate with cookies, a container of what look like crisps, and a Snickers bar. The right side displays two plates; one with mixed vegetables, eggs, and meat, and the other with fruits. The text '1010kcal' is written above the plates. The top of the plates are marked with '1010kcal'

x9.40

329,678 views

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The image shows a top-down view of a round wooden table. On the table are two white bowls; one is filled with peanuts, and the other contains colorful M&M candies. A pink ribbon is stretched across the table between the bowls. A hand is visible, holding the bowl of candies, and has "LEFT or RIGHT" written on the back of it. Above the bowls is a white box with "1000 cal" written in it. Below this text is a white box with "PEANUTS WHAT?" written in it.

x7.98

9,906 views

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A woman with dark hair holds a green-colored drink, presumably a matcha latte, in a clear plastic cup. She is turned slightly toward the camera and looking at it with pursed lips. The background is blurred, with a light-colored wall visible. The hook is overlaid over the image.

x7.83

6,298 views

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A close-up shot of two aluminum foil trays filled with different pasta dishes, likely prepared for a meal. One tray contains pasta with a creamy sauce and a layer of grated cheese, while the other holds pasta in a rich, tomato-based sauce. A hand with manicured nails is visible, touching the edge of the tray with the tomato-sauce pasta.

x7.75

7,149 views

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The cover image shows a close-up, top-down view of a dark surface, possibly a tabletop. The text overlay 'What I ate today' is centered on the screen. Part of a hand is visible, along with a red object in the lower right. The composition is simple, focusing on food presentation or preparation, given the caption's focus on daily meals.

x7.73

84,437 views

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An overhead shot shows a table with various meal prep containers and fruit bowls. The containers hold various meals, including chicken with rice and broccoli. There are also bowls filled with fruit like orange slices. Text overlays indicate the content is focused on meal prep for nurses and blue-collar workers.

x7.62

90,428 views

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The cover image presents a top-down view of a plate filled with pancakes topped with sliced bananas and fresh raspberries. The pancakes are golden brown, and the arrangement is visually appealing. A hand gently holds the plate. In the background, a white curtain with a lace pattern softens the light.

x7.02

1,236,123 views

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What I eat in a day in Food & Drink by the numbers

Videos
70
Total views
82,120,923
Creators
33
Median viral factor
x5.89
TikTok / Instagram
94% / 6%
Added to the library
Nov 9, 2022 to Sep 6, 2025

Top What I eat in a day hooks in Food & Drink

The opening lines of the most viral videos in this set, as a starting point for your own.

  1. 800kcal 800kcal

    16M views · viral factor x1,052

  2. la forma más divertida de mantener al dia a tus amigos a distancia :)

    957K views · viral factor x722

  3. The Real Jennifer Aniston Style Friends Salad

    7.1M views · viral factor x519

  4. ALDI FOODS FOR WEIGHT LOSS $$

    758K views · viral factor x468

  5. WHAT I MEAL PREPPED THIS WEEK breakfast 🍳 lunch for 2

    299K views · viral factor x340

  6. High Protein Adult Lunchable

    424K views · viral factor x251

  7. NURSE & BLUE COLLAR WORKER MEAL PREP

    2.3M views · viral factor x204

  8. MEAL PREPPING AS A MEXICAN

    209K views · viral factor x93.1

  9. POV: you quit protein powder & supplements so now your breakfasts look like this

    12M views · viral factor x80.7

  10. build my yoghurt bowl with me

    872K views · viral factor x64.3

Creators making What I eat in a day videos in Food & Drink

The accounts with the most videos in this set, with their views and best viral factor.

  1. @calscanapp (TikTok) · 10 videos · 39M views · best viral factor x1,052
  2. @samanthagarces7 (TikTok) · 8 videos · 5.8M views · best viral factor x204
  3. @lyzths (TikTok) · 5 videos · 604K views · best viral factor x53.9
  4. @dollasignz_ (TikTok) · 4 videos · 7.4M views · best viral factor x32.5
  5. @shawnzdrojewski (TikTok) · 4 videos · 51K views · best viral factor x5.57
  6. @dafinafitness (TikTok) · 3 videos · 14M views · best viral factor x80.7
  7. @thesaladlab (TikTok) · 3 videos · 7.2M views · best viral factor x519
  8. @yazioapp (TikTok) · 3 videos · 38K views · best viral factor x7.98