@dafinafitness: 14 viral TikToks

14 viral TikToks by @dafinafitness (best x80.7), with each video's hook, views and viral factor. See which ideas worked.

A top-down shot of a plate with a colorful breakfast on a black plate. Key components include a slice of toast topped with cottage cheese and drizzled with honey, two sunny-side-up eggs, sliced grilled chicken, avocado chunks, cherry tomatoes, and banana slices topped with a creamy dip. Half a ripe plum has also been added to the plate. The arrangement is on a grey plate against a sun-lit background.

x63.0

9,965,058 views

A top-down shot of a plate of food featuring a variety of healthy items, including toast with a yellow spread, fried eggs, sliced chicken, avocado, tomatoes, and a cut plum. The plate is dark with patterns, set against a bright background, possibly near a window.

x4.70

744,117 views

A plate of food is shown, including slices of apples, small biscuits, sliced tomatoes, fried eggs, bacon, and toast with a green spread. The plate is set in front of a bright window, and text is overlaid at the top.

x2.87

454,564 views

A top-down shot shows a plate of food featuring breakfast items. The plate is dark grey. The items include two slices of bread topped with avocado and red tomato, sliced ham, two fried eggs, several pieces of banana with peanut butter and raspberries.

x80.7

12,775,500 views

A woman stands in a gym setting, wearing a black long-sleeve shirt and red leggings. Text overlay indicates a focus on protein intake. The background includes gym equipment, such as a punching bag.

x3.25

514,508 views

A plate of food with a variety of healthy items, arranged for a visually appealing presentation. The plate contains sliced tomatoes, halves of hard-boiled eggs, a pile of sliced deli meat, fresh raspberries, and slices of banana topped with nuts. The plate sits on a wooden surface, with a bright window in the background.

x4.00

633,358 views

The cover image shows a woman in a gym. She has black leggings and crop top. The gym is dark. There is text on the top left.

x6.45

1,020,945 views

A close-up shot showcases a plate filled with meticulously arranged pancakes, adorned with fresh raspberries and banana slices. The pancakes, golden brown and round, are layered in a slight spiral, interspersed with bright red raspberries and creamy yellow banana slices. The plate holding the pancakes is dark gray.

x14.0

2,468,639 views

A woman is taking a mirror selfie in a gym. She is wearing a white t-shirt, black leggings and a black hairband. In the background, there is gym equipment and another person working out. A text overlay states the video's focus on ingesting 145g of protein daily.

x3.81

672,078 views

The cover image presents a top-down view of a plate filled with pancakes topped with sliced bananas and fresh raspberries. The pancakes are golden brown, and the arrangement is visually appealing. A hand gently holds the plate. In the background, a white curtain with a lace pattern softens the light.

x7.02

1,236,123 views

A gray plate holds a breakfast spread: a piece of toast with a tomato topping, two fried eggs, bacon strips, sliced avocado, a handful of raspberries, and sliced banana with a sprinkle. The hand holding the plate is visible at the bottom. Behind the plate, a window with sheer white curtains provides natural light.

x7.23

1,274,565 views

A woman in black athletic wear stands in a gym setting, looking over her shoulder at the camera. Text overlay indicates the daily protein intake.

x2.44

429,825 views

A woman in workout attire poses in a gym, looking over her shoulder towards the camera. The image has a low key look, emphasizing the subject and the environment.

x3.49

614,106 views

A woman in workout attire stands next to a mirror, holding a phone as she takes a selfie. Text overlays categorize glute exercises into upper, lower, and 'whole' categories. The background includes a window with a light blue curtain.

x9.06

1,434,555 views

Top hooks from @dafinafitness

POV: you quit protein powder & supplements so now your breakfasts look like this
12M views · viral factor x80.7
POV: you stopped spending your money on protein powder & supplements
9.9M views · viral factor x63.0
POV: you found a way to make the softest protein pancakes without protein powder
2.4M views · viral factor x14.0
Categorizing all relevant Glute Exercises:
1.4M views · viral factor x9.06
forever prioritizing these over protein powder and supplements >>>
1.2M views · viral factor x7.23
let's make protein pancakes with whole food ingredients only
1.2M views · viral factor x7.02
eating 175g of protein in one day without any protein powder/bars etc. 🥑🥚🫐🍇
1M views · viral factor x6.45
Full day of eating in a lean bulk, no protein powder, bars, etc.
744K views · viral factor x4.70
POV: you quit powders & bars to nourish your body with real food instead
633K views · viral factor x4.00
eating 145g of protein in one day without relying on protein powder, bars & such
672K views · viral factor x3.81

Niches @dafinafitness posts in

Fitness · 8 videos · 57%
Food & Drink · 6 videos · 43%

Formats @dafinafitness uses

Selfie with Background · 6 videos · 43%
What I eat in a day · 5 videos · 36%
Plate and Quote · 2 videos · 14%

@dafinafitness by the numbers

The library has 14 viral TikToks from @dafinafitness, with 34M views in all. The median video has 882K views, and the most viral reached a viral factor of x80.7. The biggest niche is Fitness, with 8 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library: 14
Platform: TikTok only
Total views: 34M (34,237,941)
Median views per video: 882K
Median viral factor: x5.58
Highest viral factor: x80.7

These figures cover all 14 videos in this list, not only the cards above.

Questions about @dafinafitness

What video formats does @dafinafitness use?

In @dafinafitness's videos in the library, the most used formats are Selfie with Background (6 videos), What I eat in a day (5) and Plate and Quote (2).

Which @dafinafitness hooks went most viral?

The most viral hook in @dafinafitness's videos in the library is “POV: you quit protein powder & supplements so now your breakfasts look like this” (viral factor x80.7, 12M views), followed by “POV: you stopped spending your money on protein powder & supplements” (x63.0). Every hook on this page links to its video.

How many views do @dafinafitness's videos get?

Across 14 videos, the median is 882K views, and together they have 34M views. The median viral factor is x5.58: the typical video got 5.58 times its creator's usual views.