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VIRAL SWIPE FILE

@thesaladlab: 24 viral TikToks

24 viral TikToks by @thesaladlab (best x873), with each video's hook, views and viral factor. See which ideas worked.

A top-down shot displays a colorful salad arranged in a dark bowl. The salad is segmented into sections: shredded carrots, chopped cucumbers, diced red bell peppers, and leafy green lettuce. A dark brown, shredded ingredient, likely chicken, sits in the center. Text overlaid in a red box reads 'Warm Chicken Lettuce Cup Salad'. The background is a dark, textured surface.

x2.28

31,699 views

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A top-down shot featuring a wooden salad bowl in the center, positioned on a clean, light-colored surface. The bowl is large and prominently displays the logo of 'The Salad Lab'. Surrounding the bowl are various small glass containers filled with ingredients such as purple cabbage, green herbs, and clear dressings, along with wooden serving utensils scattered around. Hands are visible on either side of the bowl wearing what appears to be a white chef's coat or similar attire.

x18.1

250,965 views

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A top-down shot of a wooden bowl filled with a colorful assortment of salad ingredients, including chopped chicken, shredded carrots, various greens, sesame seeds, and edamame.

x2.33

33,959 views

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A close-up shot of a hummus dish with a reddish-brown center, surrounded by various toppings like capers, olives, pickles, and pepperoncini, displayed in a brown bowl. A rectangular, red text overlay with white text that reads "'No Going Back' HUMMUS" is placed on top of the dish.

x3.42

49,764 views

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A close-up shot showcasing a salad, likely a Caesar salad with kale and croutons. The salad is topped with crumbled ingredients and a dressing. Overlayed on the image is a red rectangular shape containing text, likely the title of the dish.

x3.77

54,803 views

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A top-down shot showcasing various ingredients of a California Club Sandwich Salad arranged in a wooden bowl. The ingredients, including diced turkey, avocado, tomatoes, bacon, and cheese, are neatly segmented, ready to be mixed.

x2.59

31,284 views

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A top-down shot of a wooden bowl filled with a colorful salad. The salad is segmented into sections, including red beans, cornbread croutons, red onion, tomatoes, grilled peaches, fire roasted peppers, and more. A red rectangular overlay with white text that reads "Red Salad Juneteenth" is superimposed at the top center of the image, which also contains two wooden spoons.

x3.02

53,928 views

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The image is a top-down shot featuring a vibrant salad in a wooden bowl. The salad's focal point includes white burrata cheese, chunks of orange peaches or similar fruits, red cherries, blueberries, blackberries among other fruits and basil leaves. A vibrant red banner with white text displaying the title of the dish is in the image. The composition utilizes natural lighting, and the dark background adds depth and contrasts with the colourful salad.

x3.66

65,340 views

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The cover image of a food-related video shows a wooden bowl filled with a salad. Within the bowl, a colorful mix of ingredients is visible, including green lettuce leaves, red cherry tomatoes, and what appears to be spiced roasted chicken and Parmesan crisps. A transparent glass with a light-colored liquid is positioned in the bottom right corner of the frame, the tip of the liquid pouring from a container into the bowl. The top of the original image features text on a rectangular red background that reads, 'Kale Caesar Sweetgreen Style.'

x3.21

57,321 views

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A top-down shot displays a wooden bowl filled with potato salad. The salad appears to be a mix of cubed potatoes, visible bits of celery and what looks like chopped green onions. It is also topped with a light dusting of spice, likely paprika or similar. The bowl is on a smooth, dark surface, and the image is well-lit with natural light. Overlaid on the top of the image is a rectangular text box with the words 'Classic American Potato Salad' in white sans-serif font.

x2.07

37,595 views

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A top-down shot of a chopped salad on a wooden plate, set against a dark background. The salad is predominantly green, with a base of chopped lettuce. The salad contains marinated chickpeas, salami, dressing, cucumbers, and fresh basil. The plate is circular and placed centrally, with the salad taking up most of the frame.

x21.7

393,188 views

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A top-down shot of a wooden bowl filled with a colorful salad. The salad consists of various ingredients arranged in sections: sliced peaches and halved cherry tomatoes on the left, arugula and fresh mint in the center, prosciutto and red onions to the right and pieces of halloumi on the bottom, and pistachios at the top.

x3.38

72,821 views

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A wooden bowl filled with various chopped salad ingredients, arranged in sections. A red banner with white text that says June is Salad Month sits at the top of the bowl. A white banner with black border that says Happy SALAD Month. There are icons of a salad bowl, a cucumber, and pink hearts next to the text.

x4.30

92,783 views

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Overhead shot of a wooden bowl filled with a colorful salad. The salad is divided into sections or rows, including blueberries, a cluster of nuts, prosciutto slices, green leaves, pickled onions, and peach slices. A red rectangular text box with white text that reads 'Grilled Peach Salad' overlays the top of the image.

x3.10

90,594 views

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The image shows a top-down view of a Caesar salad in a wooden bowl. The red rectangle with white text overlay near the top of the image says '"Fancy" Caesar Salad'. The salad itself features a bed of green lettuce topped with golden-brown croutons. Sprinkled across the top are flakes of what appears to be grated cheese. The food is set against a dark background.

x2.30

67,203 views

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A top-down shot showcases a wooden bowl filled with salad. The salad features chopped red tomatoes and green herbs. A superimposed red rectangle with white text that reads "Viral 'BBL' Salad" highlights the image's core focus, while the salad components are visible within the bowl.

x26.0

760,852 views

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An overhead shot displays a fruit salad artfully arranged in a wooden, oval-shaped platter. The salad is composed of various layers of colorful fruits and toppings. A red rectangular text overlay reads "Spring Holiday Fruit Salad". A hand with a clear container holding liquid is slightly visible at the left, suggesting someone is either making the salad or adding a dressing.

x4.76

187,969 views

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The cover image features a wooden bowl filled with a vibrant carrot ribbon salad. The salad is composed of orange carrot ribbons with sprinkled sesame seeds. The salad is in the center of the frame, against a neutral, light-colored background. The top of the image has a red rectangle with a white border, containing the text 'Viral Carrot Ribbon Salad'.

x41.2

1,718,313 views

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A wooden bowl filled with a salad consisting of spinach, fried eggs, and other ingredients. The text overlay reads 'Bipimbap Salad' in a red box.

x3.06

57,593 views

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The cover image shows a top-down view of a wooden bowl filled with a Caesar salad. The salad is divided into sections: leafy greens, croutons, grated Parmesan, and marinated chicken. A glass of water and a lemon garnish are partially visible in the top left corner.

x2.38

44,830 views

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A wooden bowl filled with a colorful salad. The salad includes Boston butter lettuce, cucumbers, tomatoes, boiled eggs, extra sharp cheddar cheese, blanched green beans, and pickled beets. A red rectangle with white text overlays the center of the bowl.

x2.02

38,124 views

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A overhead shot shows a wooden bowl filled with various ingredients for a tuna salad. The ingredients are arranged in sections around a central area, where the base of the salad appears to be. The sections include yellow corn, red onions, pickles, peas, and tuna, creating a colorful presentation. The hands are seen at top holding a knife.

x873

12,023,348 views

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The cover shows a cookbook open to a page with a colorful salad. A red rectangular overlay reads 'How I Got Started'. The title 'Salad Lab' is prominent, with the subtext 'WHISK, TOSS, ENJOY!'. Below, a photo shows a vibrant salad in a wooden bowl.

x90.9

1,250,605 views

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A close-up shot of a wooden bowl filled with the "Real Jennifer Aniston Style Friends Salad." Various ingredients are arranged in sections: chopped greens, chickpeas, diced tomatoes, chopped cucumbers, and what appears to be pieces of chicken or turkey, with a central dollop of what looks like dressing. The bowl is set against a blurred background on a light surface.

x519

7,153,751 views

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Top hooks from @thesaladlab

  1. Matthew McConaughey Style Tuna Salad

    12M views · viral factor x873

  2. The Real Jennifer Aniston Style Friends Salad

    7.1M views · viral factor x519

  3. How I Got Started

    1.2M views · viral factor x90.9

  4. Viral Carrot Ribbon Salad

    1.7M views · viral factor x41.2

  5. Viral "BBL" Salad

    760K views · viral factor x26.0

  6. Kate Hudson Style La Scala Chopped Salad

    393K views · viral factor x21.7

  7. Sesame Chicken Salad

    250K views · viral factor x18.1

  8. Spring Holiday Fruit Salad

    187K views · viral factor x4.76

  9. Happy SALAD Month

    92K views · viral factor x4.30

  10. Kale Caesar Bird Pizzaria Style

    54K views · viral factor x3.77

Niches @thesaladlab posts in

Formats @thesaladlab uses

@thesaladlab by the numbers

The library has 24 viral TikToks from @thesaladlab, with 24M views in all. The median video has 66K views, and the most viral reached a viral factor of x873. The biggest niche is Food & Drink, with 24 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
24
Platform
TikTok only
Total views
24M (24,618,632)
Median views per video
66K
Median viral factor
x3.40
Highest viral factor
x873

These figures cover all 24 videos in this list, not only the cards above.

Questions about @thesaladlab

What video formats does @thesaladlab use?

In @thesaladlab's videos in the library, the most used formats are Plate and Quote (11 videos), Selfie with Background (4) and What I eat in a day (3).

Which @thesaladlab hooks went most viral?

The most viral hook in @thesaladlab's videos in the library is “Matthew McConaughey Style Tuna Salad” (viral factor x873, 12M views), followed by “The Real Jennifer Aniston Style Friends Salad” (x519). Every hook on this page links to its video.

How many views do @thesaladlab's videos get?

Across 24 videos, the median is 66K views, and together they have 24M views. The median viral factor is x3.40: the typical video got 3.40 times its creator's usual views.