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VIRAL SWIPE FILE

@strongermobileapp: 190 viral Instagram Reels

190 viral Instagram Reels by @strongermobileapp (best x1,002), with each video's hook, views and viral factor. See which ideas worked.

An image with a black background. It’s split into two columns and depicts a humorous comparison of physical strength. The left column has a detailed, purple-colored muscular illustration showing significant leg development in red, with the word 'Beginner' at the bottom. The right column displays a similar muscular illustration but with less leg development, wearing a skirt, bow, and stockings, showing the words 'how bro looks'. Below there are different strength levels: Beginner, Novice, Intermediate, Advanced, Elite, World class.

x6.45

50,494 views

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An image depicting a humorous comparison of a person's strength score versus their physical appearance. The image is divided into two columns: "bro's strength score" and "how bro looks." On the left, a purple muscular figure has red highlighted legs, indicating high strength in that area. On the right, the figure has a smaller, less defined physique and is dressed in a skirt, striped stockings, and a bow, signifying a lack of leg day training. Below this, a series of badges are arrayed, going from Beginner to World class.

x15.7

122,737 views

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The image is a visual comparison between two stylized human figures, one male (left) and one female (right), against a black background. The male figure is colored predominantly in purple highlighting the muscles of the front of the body while the other figure is colored with orange, red and purple. The image uses a color-coded system, likely to show the level of workout. Below the figure there are colored button with text such as "beginner", "novice", "intermediate", etc.

x2.62

20,493 views

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The image is a visual comparison of two figures, each representing a different physique. One, labeled 'shrek', is a large green animated character in the style of Shrek, displaying a muscular build. The other, labeled 'farquad', is a smaller figure with a tan complexion, also muscular. Below these figures are six icons representing different fitness levels: Beginner, Novice, Intermediate, Advanced, Elite, and World class.

x4.18

32,767 views

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The image is a meme-style graphic with a dark background. It features two stick figure diagrams representing human bodies, labeled 'me' and 'bro', overlaid with muscle diagrams in shades of orange, yellow, red and purple. Text above reads, 'why do I hear clapping' followed by 'me and bro jogging past:'. Below the diagrams are logos of achievements with titles, including 'Beginner', 'Novice', 'Intermediate', 'Advanced', 'Elite', and 'World class'. The 'Stronger' app logo is also visible on the image

x5.04

39,446 views

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The cover image is a graphic illustrating two body diagrams. One is a purple-colored figure labeled "Me," and the other is an orange and pink figure labeled "Bro." The image features text and a color gradient from black to green.

x5.03

39,364 views

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The image is a meme-like graphic comparing two body diagrams, labeled 'me' and 'bro,' with colored muscle highlighting and app-like badges indicating fitness levels. The background is black, and the overall design uses a contrasting color scheme.

x6.36

37,199 views

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The image depicts a meme comparing the physique of a person who trains glutes frequently to a character from the movie "The Incredibles." It uses a visual representation of muscle groups combined with app branding.

x4.71

27,561 views

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The cover image is a dark background with an infographic. Two figures, one in orange and the other in purple, represent body types. The text above the figures says, 'when bro is living your height dream, but you're living his physique dream'. The Stronger app logo is visible with a logo. Below are badges that rank progress like 'Beginner', 'Novice','Intermediate','Elite' and 'World class' with corresponding logos.

x2.47

14,448 views

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The cover image features a dark purple background. In the center, there's an illustration of a muscular human figure with different muscle groups highlighted in purple, yellow, and red. Below the figure, there are several icons representing fitness levels: Beginner, Novice, Intermediate, Advanced, Elite and World Class.. Above the illustration, text reads, 'gym huzz: "what's your gym routine?" bro: push pull skip.' The app logo is visible on the upper right.

x4.56

33,597 views

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The cover image features a stylized graphic of a muscular human figure against a black background. The figure is outlined in white, with sections highlighted in various colors to indicate muscle groups that are targeted during workouts. Above the figure, the text "pov: you're a vibe lifter" is displayed. Below the figure, there is a row of icons representing different workout levels: Beginner, Novice, Intermediate, Advanced, Elite, and World Class, each accompanied by a corresponding icon.

x2.99

21,998 views

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The image is a meme-style graphic with a black background. At the top, white text states, "bro: 'I'm over her' also bro" followed by, "(he's trained legs nine times this week)". Below this is the 'Stronger' app logo. An illustrated figure of a man is in the center, his muscles highlighted in orange, purple, and pink to indicate training levels. Below this figure are icons representing training levels: Beginner , Novice , Intermediate , Advanced , Elite , World class .

x3.51

25,865 views

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The image has a black background with text and two figures, with the 'STRONGER' app logo in the center and badges at the bottom for workout levels. The figure on the left is muscular, with the leg muscles brightly colored and the caption reads '5' 4 me'. The right figure has a darker color scheme, designed to appear goth and the caption reads '6'3 goth giantess'. At the top are the words 'leg day isn't optional when your girl is built like this.' Below the two figures the badge descriptions are: Beginner, Novice, Intermediate, Advanced, Elite, World class.

x3.42

29,661 views

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A split image presenting a humorous comparison of the user's physical appearance. On the left, an illustration of a muscular physique with highlighted muscles in red, signifying initial strength. On the right, the same figure appears transformed, clad in a skirt, striped thigh-high socks, and a bow, representing a weaker state. Below the figures appears a row of icons representing strength levels, from "Beginner" to "World class".

x422

3,671,293 views

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The image shows a progress chart from a fitness app. The left side of the chart displays a figure with muscles highlighted in a pattern of red, orange, and blue, labeled to represent a starting strength level. The right side shows the same figure with muscles highlighted in purple, labeled to represent progress after 12 months. Below the figures are icons.

x2.76

23,993 views

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The image shows a screenshot of an app interface that appears to track strength progress. The top section displays the text 'Your Strength Progress' and '12 months', while the main visual separates the 'Start' and 'Now' with a body diagram that highlights muscles. The right side of the screen shows a tombstone with 'R.I.P.' imprinted on it. Below the main interface, there are several icons representing different levels of progression, with supporting text

x2.05

17,772 views

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The cover image is a graphic comparing two illustrated human figures. The figure on the left, labeled "me," is a muscular male figure with purple highlights and red muscle emphasis. The figure on the right, labeled "her," is a female figure, with orange, red, and purple highlights representing muscle groups. Above the figures is the text "no couple is a perfect match... me and bro's mom:". Below the figures are badges representing strength levels: Beginner, Novice, Intermediate, Advanced, Elite, and World Class.

x4.93

42,808 views

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The image shows a side-by-side comparison of a person's physique at the beginning of a 12-month period versus the end, as indicated by an app interface. The 'Start' figure shows a muscular physique, with the muscles highlighted in red, blue and yellow. The 'Now' figure shows a figure that is completely yellow and appears to be heavier/obese. The bottom of the image shows color-coded buttons labeling different fitness levels: Beginner, Novice, Intermediate, Advanced, Elite and World Class.

x2.35

34,870 views

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An image comparing two figures representing 'me' and a 'goth giantess' with fitness-related branding. A muscular figure on the left is labeled '5' 4 me', while a slender, tall figure in gothic attire is on the right, labeled '6'3 goth giantess'. Below are achievement badges. The product label 'STRONGER' is in the middle.

x5.25

77,804 views

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The image shows a before-and-after comparison of a body, presented as an app interface with a black background. On the left, the body is muscular with red, blue, and yellow sections labeled 'Start.' On the right, the body is significantly larger and yellow with the label 'Now'. Text overlays show humorous remarks about bulking up. Below are color-coded labels from 'Beginner' to 'World Class', suggesting a strength progression.

x2.18

32,295 views

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The image is a graphic comparing body types and strength levels, featuring two stick figures overlaid with muscle diagrams and color-coded zones. The left figure, labeled "me," is yellow and represents a taller, less muscular build. The right figure, "bro," is purple and muscular. Below them are icons representing strength levels like beginner, novice, intermediate etc.

x7.46

110,584 views

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The cover image is a meme-style illustration. It features a two-panel comparison. The left panel shows a muscular, purple-outlined figure labeled '5' 4 me'. The right side shows a tall, slender figure wearing gothic attire (black corset, fishnets, purple and red accents) labeled '6'3 goth giantess'. Between the figures, the app logo 'STRONGER' with an 'A' symbol. Below are stylized badges with text labels such as Beginner, Novice, Intermediate, Advanced, Elite, and World class. The color pallette is dark, utilizing a black background with white and colored text/elements.

x3.02

44,791 views

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The cover image is a meme-style graphic set against a black background. At the top, white text reads "bro: 'it's just my jeans'" above "also bro:". Below this is an illustration of a muscled male figure in a simplified anatomical diagram style, with muscles highlighted in red and some areas in purple. Beneath the figure are badges that present different levels of fitness, with the Stronger app logo at the top

x154

2,297,611 views

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The image features a stylized gym-related graphic comparing one person (represented as a red outline) to a gorilla (purple outline). The text overlay suggests workout-related content, possibly analyzing strength and competition.

x2.41

48,613 views

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The image presents a comparison between a human figure and a gorilla, likely to represent relative strength in a humorous way. On the left, a diagrammatic human figure is divided into sections of contrasting colors, with muscle groups highlighted. On the right is a large gorilla depicted in purple. Below the figures are icons representing different levels of achievement, from "Beginner" to "World class". The background is a simple black.

x67.3

1,355,083 views

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A split image comparing an illustrated man with highlighted muscles to an illustrated woman in a gothic style, with a scale of fitness levels.

x31.9

643,423 views

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The image is a before-and-after comparison of a person's physique using an app. On the left is a muscular, defined figure with colored regions indicating muscle groups; on the right, the same figure has transformed into a larger, out-of-shape form, also outlined in color. Text overlays indicate 'bro' and a humorous scenario of bulk and shred cycles, along with a 12-month time frame. Below, a color-coded bar labels fitness stages.

x105

2,133,121 views

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The image contrasts two body diagrams representing fitness comparison. The left side shows a body in yellow with red highlights, labeled 'me', while the right features another in purple with pink highlights, labeled 'bro'. Text above reads a dialogue about workout progress, with the phrase '(he's 5'5)'. Below are emblems representing different fitness levels like Beginner, Novice, Intermediate, Advanced, Elite, and World Class.

x3.06

61,729 views

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The image is a simple meme with a black background. The text overlay in white font reads, "bro: 'Im bulking for winter' also bro:"

x3.64

73,263 views

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The cover image is divided into two equal horizontal sections, the top one being a white rectangle with black text and the bottom one being black.

x56.7

1,142,412 views

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An image comparing two body diagrams with colored muscle highlights and text overlay. One figure is labeled 'me' and the other 'bro', with the 'me' figure showing more highlights. A text overlay states, "ego lifting is bad... me and bro competing to improve our physiques: (I won)." Below the figures are badges indicating fitness levels.

x2.10

42,265 views

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The image is a visual comparison using two fitness-themed silhouettes against a black background. Above them, playful text reads "me and bro on a beach this summer" with the humorous aside "(he's a benchpress specialist)". On the left is a purple figure with outlined muscles, labeled "Me". On the right is an orange figure, marked "Bro", dressed in what resembles a bikini and sporting highlighted musculature. The Stronger app logo is centered at the top. Below, an orange scale indicates exercise levels from "Beginner" to "World Class".

x10.6

199,326 views

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Top hooks from @strongermobileapp

  1. "no couple is a perfect match..." me and her:

    20M views · viral factor x1,002

  2. me taking one last look at the gym goth girl (my mom's car is outside) Weekly Strength Score What is this? Female Beginner Novice Intermediate Advanced Elite World Class

    4.6M views · viral factor x467

  3. teacher: "what's your goal in life?" me: "I'm a simple man"

    2.6M views · viral factor x447

  4. bro: "I haven't got a dumptruck" also bro: (it claps when he walks)

    4.3M views · viral factor x430

  5. bro: "I'm just gonna skip this one leg day" bro 12 weeks later:

    3.6M views · viral factor x422

  6. stacey: "why do you always want to hang out at my place?" stacey's mom: 25.8 Weekly Strength Score What is this?

    3.7M views · viral factor x371

  7. bro: "I think she's the one" bro 12 months later: 45.2 Weekly Strength Score What is this?

    3.3M views · viral factor x330

  8. bro: "it ain't even that big" also bro: 54.0 Weekly Strength Score What is this?

    3.1M views · viral factor x319

  9. bro: "quit calling me donald dump truck" also bro: (it applauds when he walks) 54.0

    2.3M views · viral factor x239

  10. bro: "I swear it's just my jeans" also bro: (it's huge) 54.0

    2.3M views · viral factor x237

Niches @strongermobileapp posts in

Formats @strongermobileapp uses

@strongermobileapp by the numbers

The library has 190 viral Instagram Reels from @strongermobileapp, with 90M views in all. The median video has 45K views, and the most viral reached a viral factor of x1,002. The biggest niche is Fitness, with 188 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
190
Platform
Instagram Reels only
Total views
90M (90,004,504)
Median views per video
45K
Median viral factor
x4.82
Highest viral factor
x1,002

These figures cover all 190 videos in this list, not only the cards above.

Questions about @strongermobileapp

What video formats does @strongermobileapp use?

In @strongermobileapp's videos in the library, the most used formats are Laptop Screen Record (31 videos), Them vs Me (20) and Creator face over in-app footage (19).

Which @strongermobileapp hooks went most viral?

The most viral hook in @strongermobileapp's videos in the library is “"no couple is a perfect match..." me and her:” (viral factor x1,002, 20M views), followed by “me taking one last look at the gym goth girl (my mom's car is outside) Weekly Strength Score What is this?…” (x467). Every hook on this page links to its video.

How many views do @strongermobileapp's videos get?

Across 190 videos, the median is 45K views, and together they have 90M views. The median viral factor is x4.82: the typical video got 4.82 times its creator's usual views.