my therapist told me the reason I don't allow myself to go to sleep is because of "Revenge Bedtime Procrastination" which is when you delay sleep in response to stress or a lack of free time earlier in the day. It's common for people with anxiety to struggle with this

over 1 year ago

Viral factor:x6.48

Engagement:4.48%

How it compares

Viral factor: x6.48: about 6.48 times the views @100anxietytips usually gets. Viral factor divides a video's views by its account's usual views, so it measures how far the video beat its creator's normal reach, whatever the size of the account.
Views: 61,075 views.
Engagement: 4.5% engagement rate. 2,288 likes, 1 comments, 141 shares, 308 saves.
Hook: “my therapist told me the reason I don't allow myself to go to sleep is because of "Revenge Bedtime Procrastination" which is when you delay sleep in response to stress or a lack of free time earlier in the day. It's common for people with anxiety to struggle with this”: the opening line, the part that has to stop the scroll.
Filed under: niche: Mental Health & Wellbeing; format: Walking Shot.

Against the Mental Health & Wellbeing niche: 2.1× the median of the videos in the library (median 000,000).
Against the Walking Shot format: 2.1× the median of the videos in the library (median 000,000).
Views against the Mental Health & Wellbeing niche: 2.1× the median of the videos in the library (median 000,000).
Engagement against the Mental Health & Wellbeing niche: 2.1× the median of the videos in the library (median 000,000).