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VIRAL SWIPE FILE

@coach_mundy_: 36 viral TikToks

36 viral TikToks by @coach_mundy_ (best x23.3), with each video's hook, views and viral factor. See which ideas worked.

The cover image shows a man in a gym performing an upper back row exercise on a specialized machine. The man is viewed from the back, wearing a black t-shirt. Text overlays at the top explain the benefits of the exercise.

x2.26

98,598 views

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A man performs a chest exercise in a gym. He is sitting on a weight machine, grasping handles, and pushing his arms forward. The background includes gym equipment and a mirror.

x3.47

147,441 views

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The image is a vertical video still taken within a gym setting. The primary focus is on a person positioned in front of a high-row weight machine, with the back facing the camera. The person is wearing headphones, and dark-colored clothing, including a black shirt and pants. They are actively using the machine, with their hands gripping the handles. The machine itself is white with black weight plates loaded. Above the person, there is a black and white text overlay reading “The Overly Maximizing” on a black bar with red and blue highlight. Other people are partially visible in the background, suggesting activity and use of other equipment.

x2.17

92,078 views

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The cover image features a man sitting on a weight machine in a gym. He is wearing a gray shirt and light-colored pants. The gym has black walls with white lettering and a cartoon graphic. The weight machine is white and silver. The lighting is bright and the composition is centered on the man.

x4.74

201,098 views

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A man, lit by overhead lighting, holds a perfume bottle by his nose. In front of him are a collection of perfume bottles on a white counter, and below his face is a teal and black rectangular box showing text.

x2.95

125,392 views

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A muscular man with a bald head is seen from the back, flexing his arms to show off his back muscles. He is standing with a dark background. Text overlayed shows the title of the video.

x2.94

113,724 views

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The image shows a person reclining in a brown armchair, with their arms resting overhead, possibly in relaxation. A box of Dr. Pepper cans and several loose cans are on the floor in front of the recliner, next to a window covered by blinds. The room has a minimalistic design with a light color palette.

x5.28

204,351 views

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A man with a bald head flexes his back muscles in a weight room, viewed from behind. He's wearing dark sweatpants and the camera, mounted to a tripod, is visible. The image focuses on his physique and is framed to incorporate the cell phone, highlighting both the muscular definition and the media creation aspect.

x4.43

171,399 views

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A man in a black t-shirt is holding a tricep exercise cable grip in front of a weight training gym setting with a text overlay at the center-top of the frame.

x2.00

80,572 views

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A bald Black man is in a bathroom, looking at the camera with a serious expression. Text overlayed on top reads, "Normal people worry about bad skin."

x10.1

406,176 views

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The cover image shows a man working out in a gym. The man, who appears to be in his mid-thirties to forties with short black hair, is wearing an orange hoodie and blue shorts and is mid-exercise, grasping a machine's handle with both hands. In the background, there are other gym-goers and various exercise machines. The lighting is bright and the overall setting is a typical gym environment. A text overlay in a black rectangle reads 'I was completely unaware people are actually doing a single set 3x...' in white text.

x3.78

152,301 views

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A man is seen seated on an inclined weight machine in a gym, with gym equipment and other people in the background. A text overlay in a black box at the top of the image reads, 'Random Fitness Takes that need to die:'.

x2.81

113,258 views

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The cover image shows a close-up of a Black man lying on a white pillow, with a gray headboard in the background, creating a casual and intimate setting.

x3.00

120,818 views

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A man in a tank top performs a preacher curl in a gym. The image is centered on the man with the barbell in the foreground and gym equipment in the background. Text overlay in black, and orange.

x5.07

158,450 views

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A full-body shot of a man standing in front of a double-door entrance. He is wearing a white t-shirt, green pants, and sandals. He stands with his hands in his pockets, in front of a black door with ornamental ironwork. The backdrop is a house exterior, and to the side, there is a lantern and a potted plant.

x9.23

288,156 views

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An individual is captured mid-exercise in a gym setting. The person, with a muscular physique and a bald head, is positioned at the left, partially bent over a preacher bench to perform a bicep curl. The image is dominated by shades of brown and gray, creating a subdued and focused ambiance. A text overlay in a black box on top reads, ''How come I can't progress on biceps?'' The setting includes gym equipment, such as weight racks and benches, in the background. The lighting highlights the person and equipment.

x2.79

110,016 views

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A man with a bald head and black t-shirt is featured, leaning and resting his head on a gym machine. In the foreground, the machine's arms and cables are in view, with the band on his wrist and upper arm. The background includes gym equipment and people working out. The image has a neutral color palette of black and white with a text overlay.

x5.64

222,121 views

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A muscular man in a white tank top is working out with a cable machine in a gym. Above him is a rectangular text box with the words 'Building Muscle is Not Hard.'

x2.33

91,930 views

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Two men are in a gym, one demonstrating lat pulldowns while the other observes. The image is framed in a vertical orientation, suitable for a mobile device. The background is a standard gym setting with equipment.

x4.96

247,275 views

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Two men in a gym are captured, one with a dark complexion gesturing and the other with fair skin intently focusing on lifting a dumbbell on a bench. The gym is well-lit with overhead lights creating a modern and active environment for the fitness activity.

x2.54

126,329 views

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A man in a gym setting is seated on a machine. A text overlay is present on the image. The man has a bald head and is focused on the exercise.

x2.42

120,484 views

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A muscular man poses in a gym, shirtless, with a phone in front of him, holding it as if to take a selfie. The setting is a gym with dark walls and a restroom sign visible in the background.

x3.76

199,964 views

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The image shows two bowls of overnight oats, each topped with fresh blueberries and sliced strawberries. In the background, containers of blueberries and strawberries are visible. A text overlay reads 'Overnight Oats.'

x2.69

120,687 views

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A man is seen in a gym setting, appearing to perform a muscle-up on a pull-up bar. He is in the midst of the motion, with his body angled up. The setting is well-lit, and a text overlay is present at the top, set within a black rectangle and indicating the man is demonstrating his ability. In the background, additional gym equipment and other individuals exercising are visible.

x2.39

107,147 views

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Shot in a gym, a man is sitting on a blue and black workout machine. Above him, a black and aqua colored banner overlay reads, "Frequency for Noobs."

x3.40

161,860 views

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The cover image shows a man in a gym in two separate frames, on the bottom is his face focused and on the top, a scene of him utilizing a dip machine, with a text overlay that says "Seated Dips. Do YOU need an extension?"

x2.00

95,116 views

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The cover image features two muscular men in a gym setting. The man on the left is seated, with a microphone attached to his shirt, and holding a phone. The man on the right is standing, also with a microphone. A text overlay reads "Unc^2". The background includes gym equipment and stairs.

x2.70

128,392 views

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The image shows a muscular man from behind at a weightlifting gym. He is wearing a blue tank top. The man is positioned in front of heavy weight equipment with a sign that says "Vaulted" in a box on top of his head. The background includes various other gym equipment, several people, and a view of the ceiling.

x2.47

163,207 views

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A man is seated on an incline bench within a gym setting, performing an exercise. The man is wearing a tan t-shirt and dark pants. Overlaid on the image is a rectangular text box, with the words "Upper Pecs."

x4.59

303,421 views

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A muscular man with a shaved head is working out in a gym. He's using a machine that appears to be a seated preacher curl setup. Above him, a text overlay reads, "'I gotta do 10-12 reps cuz it's easier on my joints'". The gym is well-lit, with various exercise machines and equipment visible in the background.

x2.64

174,341 views

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The cover image shows a man, viewed from the back, positioned in a gym setting, presumably preparing to use or already using a weight machine that includes a barbell. The man is muscled and wearing a tank top. The setting is a gym environment with exercise equipment and other gym users visible. There's text overlaid, the main text is a hook which says 'Lat vs Trap Row'.

x3.98

263,363 views

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A muscular man, dressed in a white tank top and tan shorts, is shown from the waist up in a gym setting. He's mid-exercise, in the process of completing an arm curl while seated on a specialized bench. The background includes gym equipment and a concrete ceiling.

x2.96

195,778 views

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Top hooks from @coach_mundy_

  1. Hypertrophy Made Easy

    368K views · viral factor x23.3

  2. Muscle Growth vs Finger nail

    261K views · viral factor x16.6

  3. Non Essentials Pt. 3 VOLUME

    355K views · viral factor x14.0

  4. Normal people worry about bad skin

    406K views · viral factor x10.1

  5. No amount of bands u wrap around your arms and back will change the fact that it's just a skill issue

    222K views · viral factor x5.64

  6. Pick a curl you enjoy and get stronger

    158K views · viral factor x5.07

  7. Pulldown Tips

    247K views · viral factor x4.96

  8. Proof that TNF is a fascist

    201K views · viral factor x4.74

  9. Upper Pecs

    303K views · viral factor x4.59

  10. Analyze ts

    171K views · viral factor x4.43

Niches @coach_mundy_ posts in

Formats @coach_mundy_ uses

@coach_mundy_ by the numbers

The library has 36 viral TikToks from @coach_mundy_, with 6.5M views in all. The median video has 160K views, and the most viral reached a viral factor of x23.3. The biggest niche is Fitness, with 30 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
36
Platform
TikTok only
Total views
6.5M (6,581,235)
Median views per video
160K
Median viral factor
x3.20
Highest viral factor
x23.3

These figures cover all 36 videos in this list, not only the cards above.

Questions about @coach_mundy_

What video formats does @coach_mundy_ use?

In @coach_mundy_'s videos in the library, the most used formats are Selfie with Background (24 videos), Gym Couple Moment (4) and Face Close-Up (2).

Which @coach_mundy_ hooks went most viral?

The most viral hook in @coach_mundy_'s videos in the library is “Hypertrophy Made Easy” (viral factor x23.3, 368K views), followed by “Muscle Growth vs Finger nail” (x16.6). Every hook on this page links to its video.

How many views do @coach_mundy_'s videos get?

Across 36 videos, the median is 160K views, and together they have 6.5M views. The median viral factor is x3.20: the typical video got 3.20 times its creator's usual views.