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VIRAL SWIPE FILE

@calai.app: 67 viral Instagram Reels

67 viral Instagram Reels by @calai.app (best x17.0), with each video's hook, views and viral factor. See which ideas worked.

A woman is holding two plates of food in a kitchen setting. The plates contain a variety of food, including broccoli, zucchini, rice, and what appears to be fried chicken. The woman is smiling at the camera.

x6.26

283,435 views

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A man in a gym, facing the camera and appearing to wipe his face with a dark garment while covering his nose and mouth. He is wearing a grey sleeveless shirt, dark shorts with a red and blue waistband, and white drawstrings. The background includes gym equipment like weight machines and a whiteboard.

x9.00

407,569 views

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Two shirtless men are in a bathroom, one putting a green sticker on the other's nose. A digital clock overlaid on the image shows the time as 5:13 am.

x3.46

156,930 views

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A smartphone displaying a food tracking app with a plate of food, including an egg, toast, and vegetables. The phone is held over the plate, suggesting the app is being used to record the meal. The background is slightly blurred, showing a wooden table, enhancing the focus on the phone's screen.

x3.01

136,490 views

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A man with dreadlocks in a gray vest and black apron is in a kitchen, pouring from a dark bottle into a bowl of grapes as the text overlay sits above him. The kitchen has white cabinets, stainless steel appliances, and a white countertop. The man is muscular and is in the middle of a kitchen setting with a black surface countertop with food and drink for the camera shot.

x2.83

128,126 views

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A shirtless man with tattoos stands in a well-lit gym. He is wearing black sweatpants and a black baseball cap. The background includes mirrors and gym equipment, suggesting a workout setting.

x3.65

165,172 views

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A woman is standing in a modern kitchen, leaning forward slightly while drinking from a clear glass. A plate of food sits on the counter in front of her. The woman has long brown hair styled with pink barrettes and is wearing a top with a ruffled design. Her arm is visible with a tattoo and a wristband. Behind her is a sleek white and wood-paneled kitchen.

x3.92

228,952 views

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A man is holding a smartphone with the camera pointed at a baking dish of a brownie, a text overlay indicates the brownie is made with 5 ingredients. The man is looking down at the phone smiling.

x3.00

175,327 views

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A mirror selfie shows two muscular men in a gym setting. The primary figure is flexing his biceps. The composition is focused in the mirror, with a gym environment.

x2.81

164,118 views

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A selfie taken in a gym setting, featuring a woman holding her phone to capture the image. She is wearing a black sports bra and vibrant pink tie-dye leggings, accessorized with a black wristband on her left arm. Her blonde hair is styled in a braid that hangs over her shoulder, and she has a scrunchie. The background includes gym equipment and a mirror reflecting the interior of the gym.

x2.65

154,394 views

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A young woman is taking a mirror selfie, showing her in a casual outfit in her bedroom. The image features text overlays and fruit emojis.

x2.48

144,910 views

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A muscular man is flexing his arms, showing his physique. A woman's hand holding the phone can be seen on the left to take a picture in a dark room. There is overlaid text at the top.

x2.04

118,816 views

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A person holding a smartphone displaying a diet tracking application. The screen shows the app interface with calorie and macronutrient information, alongside a partially visible meal image and a weekly calendar. The person, whose hand is visible, is holding the phone in front of a simple countertop. The background is slightly blurred with some yellow and a wood surface.

x17.0

994,941 views

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A muscular man with a beard is seated on gym equipment, holding a dumbbell in each hand. The background is a colorful graffiti wall, and text overlays advertise his services.

x4.24

247,587 views

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The image shows a martial arts match in progress. Two figures in Taekwondo uniforms are engaged in combat. The foreground features a blue mat, and the background includes spectators and event signage.

x2.81

148,370 views

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A young man flexes, arms raised, in front of a blurred background with text. He wears a necklace and dark shorts. Text overlayed on the image says 'Que sería que un día Bruce Buffer diga mi nombre' in Spanish.

x2.72

143,193 views

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The cover image shows a man holding a phone and looking at the camera, he is wearing a black top and has a tattoo on his arm. Behind him, there's a man wearing a towel on his head holding a bowl with eggs in a kitchen setting. The overlay text reads: "POSTRE PROHIBIDO PARA GANAR MUSCULO LIMPIO (Mousse De Chocolate Viral) ¿VALE LA PENA? 🤢🚨💪🏼 ".

x4.35

229,583 views

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A man, wearing a brown LA Dodgers cap and a brown jacket, crouches near a tree in a forest setting. He has a watch on his wrist and is looking towards the camera.

x2.71

142,669 views

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A young man, shirtless but wearing dark shorts, poses in a messy room with a partially made bed. Text overlays display quotes related to pursuing dreams in a humorous format.

x6.33

333,886 views

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A person is pouring oil from a bottle into a frying pan on a stovetop. Nearby are an egg, a can of tuna, and a plate with a floral design. Text overlays read "3 tips para progresar correctamente en el gym".

x2.18

114,737 views

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A muscular man in a karate stance is the central focus, set against a dark gym backdrop. He poses with one hand open and the other in a fist, wearing a black belt and pants. The lighting is dramatic, highlighting his physique with a dark background.

x3.15

166,257 views

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The cover image features a young man in a white jacket with black accents, with text overlayed. He appears to be in a professional setting, possibly related to sports or competition. Text overlays include "TOP 5" and "Cosas que me ayudaron como peleador".

x2.47

130,147 views

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A monochrome shot features a shirtless man with a muscular physique, gazing forward. Text overlayed in the lower part of the image.

x8.25

434,784 views

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A fitness-themed image featuring a muscular man from the back, holding weight plates. Text overlays indicate the workout focus and coaching information. The image uses a dark background with highlights and a flame graphic.

x2.46

170,265 views

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The cover image features a close-up shot of a male fighter in a fighting arena. The fighter is shown from the chest up, wearing boxing gloves and shorts with his arms at his sides. Above, text that reads "Top 5 cosas para hacer si sos peleador" is added as a hook. Other people can be seen in the background behind the fighter in the arena.

x2.04

141,250 views

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A mirror selfie showing a woman's reflection. She is wearing a pink halter top and light pink shorts, highlighting her well-defined abs. She's holding a phone up to her face, obscuring her features, with a tattoo visible on her arm. The background includes a window with blinds, a houseplant, a bed, and a large, arched mirror.

x2.82

194,937 views

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A woman in pink sportswear is taking a mirror selfie in a gym. She appears to be showcasing her physique, with the focus on her body shape. The background shows gym equipment, and the atmosphere suggests a fitness-oriented and possibly body-positive theme.

x4.24

293,132 views

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A woman stands in a garden, facing away from the camera. She wears a black long-sleeved shirt and gray jeans, with blonde hair that cascades down her back. She carries a pink purse. The background includes lush greenery, trees, a garden structure, and a pond.

x2.59

133,751 views

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A muscular man with dark curly hair is shown shirtless from the chest up, preparing food in a kitchen setting. He is holding a knife and cutting a yellow apple on a wooden cutting board. The background includes a stainless steel appliance and kitchen cabinets.

x12.5

643,254 views

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A woman sits at a table, looking off-camera with a concerned expression. She holds a phone in her hands and wears a purple and black top. A plate of food sits in the foreground, and text overlays float in the air, above and around her head.

x6.66

343,992 views

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A woman is standing in front of a mirror, holding a phone up to take a selfie. She is wearing a green crop top, blue jeans, and bracelets. The background is a bedroom with a white wall and a wooden door frame.

x2.63

135,939 views

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An illustrated image of a man eating meat at an outdoor cooking space. The man is shirtless, wearing sunglasses, black shorts, and sandals. He has tattoos and is holding a piece of cooked meat near his face. Behind him is a blurred background of a building and blue sky.

x2.85

147,389 views

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Top hooks from @calai.app

  1. USO Cal AI para contar mis calorias

    994K views · viral factor x17.0

  2. "You're so lucky to have this body"

    56K views · viral factor x9.47

  3. Y recuerda beber mucha agua

    407K views · viral factor x9.00

  4. Love Mom’s cooking but can’t track the macros? 🥺

    53K views · viral factor x8.96

  5. Por favor dejen de decir que los Latinos tenemos buen cuerpo solo por genetica

    434K views · viral factor x8.25

  6. That escalated quickly!!!

    343K views · viral factor x6.66

  7. Mi sueño es pelear en UFC: 🗣️: "Estas Loco pibe" 🗣️: "Deja de creer en boludeces"

    333K views · viral factor x6.33

  8. una así pero así 😻 @calai.app código “XAVI”

    283K views · viral factor x6.26

  9. WAIT FOR CALORIE CALCULATION..

    28K views · viral factor x4.74

  10. "I eat healthy foods but I'm not losing weight"

    26K views · viral factor x4.39

Niches @calai.app posts in

Formats @calai.app uses

@calai.app by the numbers

The library has 67 viral Instagram Reels from @calai.app, with 8.1M views in all. The median video has 53K views, and the most viral reached a viral factor of x17.0. The biggest niche is Fitness, with 39 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
67
Platform
Instagram Reels only
Total views
8.1M (8,177,662)
Median views per video
53K
Median viral factor
x2.81
Highest viral factor
x17.0

These figures cover all 67 videos in this list, not only the cards above.

Questions about @calai.app

What video formats does @calai.app use?

In @calai.app's videos in the library, the most used formats are Selfie with Background (40 videos), Laptop Display (5) and Creator face over in-app footage (4).

Which @calai.app hooks went most viral?

The most viral hook in @calai.app's videos in the library is “USO Cal AI para contar mis calorias” (viral factor x17.0, 994K views), followed by “"You're so lucky to have this body"” (x9.47). Every hook on this page links to its video.

How many views do @calai.app's videos get?

Across 67 videos, the median is 53K views, and together they have 8.1M views. The median viral factor is x2.81: the typical video got 2.81 times its creator's usual views.