Skip to content
VIRAL SWIPE FILE
tiktok logo

@samanthagarces7

NURSE & BLUE COLLAR WORKER MEAL PREP (3 meal ideas + fruit bowls)

over 1 year ago

Viral factor:x7.62
Views:90,428
Engagement:14.01%
Niche:Food & Drink
Format:What I eat in a day
View original video (opens in new tab)

How it compares

Viral factor
x7.62: about 7.62 times the views @samanthagarces7 usually gets. Viral factor divides a video's views by its account's usual views, so it measures how far the video beat its creator's normal reach, whatever the size of the account.
Views
90,428 views.
Engagement
14.0% engagement rate. 9,680 likes, 62 comments, 639 shares, 2,289 saves.
Hook
“NURSE & BLUE COLLAR WORKER MEAL PREP (3 meal ideas + fruit bowls)”: the opening line, the part that has to stop the scroll.
Filed under
niche: Food & Drink; format: What I eat in a day.
Against the Food & Drink niche
Against the What I eat in a day format
Views against the Food & Drink niche
Engagement against the Food & Drink niche

Study more like it

Related viral videos

More Food & Drink videos

A close-up shot of a plated dish, featuring a square-shaped tempeh covered in large green leaves, resting on a vibrant orange sauce. The plate has a floral patterned rim. The background is blurred, suggesting an interior setting.

x26.8

515,799 views

instagram logo
The image showcases a top-down view of a black bowl filled with a colorful rice bowl. The bowl contains white rice, topped with grilled chicken squares, a vibrant green creamy sauce. Additional toppings include a section of corn kernels, black beans, red onion, cilantro and a slice of lime. The background is plain white.

x7.31

26,548 views

tiktok logo
The image features a medium shot of a man, centered in the frame, with the upper portion of his chest and face visible. He has short dark hair and is looking slightly off to the side. Above his head, the word "people" is overlaid in a large, bold, white font. Below this, a white box contains the text "Worst food for a healthy heart" in a smaller, also bold, black font. A smiley face emoji is present within the text. The background is blurred, suggesting an indoor setting, and the man is wearing a black shirt.

x52.0

236,138 views

tiktok logo
A full-body shot of a smiling man holding up a gold award. He is in a well-lit, ornate hallway with a patterned floor. The man is wearing a black shirt and pants, with red-and-black sneakers. The award is circular with "LA LISTE 2025" printed on it.

x3.73

71,863 views

instagram logo
A man in a tan coat stands in front of a storefront, holding a white sign. Text on the sign says, 'Talk to me about SLOP BOWLS' with the text 'Why do you want to talk slop?' below.

x2.00

284,965 views

instagram logo
A close-up shot of a slice of chocolate cake on a silver plate. A fork rests on the plate. The background is a white sheet with text printed on some of it. The text overlay reads: Foods that I crave as soon as it hits past 7PM.

x18.1

39,868 views

tiktok logo
The image is a top-down shot of a pita wrap, filled with colorful ingredients. The wrap is open and the filling is visible, which includes a base of yellow-toned food, possibly chicken shawarma, topped with white sauce, green lettuce and herbs, red tomatoes, and pickled cucumbers. The colors are vibrant and appetizing, with a warm, natural light. The wrap sits on a piece of brown paper, and next to it there is a metal surface, the background includes a tray of food that seem to be french fries.

x2.31

252,996 views

tiktok logo
A woman with fair skin, red nail polish and blonde hair stands in front of an open refrigerator with a hand over her mouth. Text overlays the image.

x3.58

7,886 views

tiktok logo
A man is kneeling on a lawn next to a green and black electric lawn mower. The background includes a white house and green grass. The man is holding a black battery and seems to be inserting it into the mower.

x2.59

177,204 views

tiktok logo
The image shows a man in a kitchen, holding a pot of pasta with a wooden spoon. The overlay text says "15 Minute", "Boursin", and "Pasta". The background has shelves with various items, including cookbooks.

x12.4

237,723 views

instagram logo
The image shows a top-down shot of a wooden table with two croissants on the left side and a red lollipop on the right side. Separating the two sides is a white woven strip. Above the croissant is text that reads "450 kcal", which is the same as the lollipop. The overall layout is a comparison of food items, with calories labeled.

x8.45

18,642 views

tiktok logo
A selfie-style video showing a fair-skinned blonde woman drinking from a large iced drink, possibly a coffee. She is in a car, and the text overlay suggests a financial awareness. The overall composition emphasizes the woman's face and the drink.

x2.27

485,870 views

tiktok logo
The image is a selfie-style video cover featuring a blonde woman. She is looking directly at the camera and holding a smartphone in her right hand. Text is overlaid on the image, starting with a statement about how sourdough changed her life. The background is blurry, suggesting an indoor setting.

x61.6

209,512 views

tiktok logo
A young woman in a green and yellow patterned top and blue jeans poses for a selfie, dancing with a boba tea in her left hand. The background is a brightly lit office or public space.

x6,244

15,218,287 views

tiktok logo
A woman is holding a tray of donuts in front of a food stand, with the Dolomites in the background. The woman is wearing a blue jacket and black gloves.

x2.88

131,980 views

instagram logo
The cover photo presents a vibrant scene within a Trader Joe's store, focusing on a display of ripe pumpkins and related seasonal merchandise. A large box filled with multiple orange pumpkins dominates the foreground, with a 'Great Pumpkin' sign posted on the box while sunflower bouquets and colorful floral arrangements surround the pumpkin display. A green decorative element hangs from the ceiling, and the background hints at the store's aisles filled with products and signage. The image's composition is appealing and suggests seasonal grocery suggestions or themed food items.

x15.1

234,257 views

tiktok logo
A selfie-style video cover image features a woman looking directly at the camera. She is positioned in a kitchen setting with a microwave visible in the background. The woman has dark hair and is wearing a plain white shirt. Overlayed at the bottom is a teal rectangle that houses the text 'The Influencerfication of Bean & Cheese Burritos' in a bold, white font.

x27.6

56,758 views

tiktok logo
A top-down shot of a black bowl filled with a colorful and appetizing dish. Slices of avocado are meticulously arranged and topped with sesame seeds, complementing a bed of fluffy, white jasmine rice. Cubes of glazed salmon are nestled amidst, sprinkled with fresh green onions and sesame seeds. The dish is set against a bright white background.

x3.84

14,178 views

tiktok logo
The cover image shows the interior of a modern restaurant with a focus on a buffet area. The warm lighting and wooden accents suggest an inviting atmosphere. The text overlay suggests promoting a new all-you-can-eat buffet in the Marais district.

x7.47

1,532,992 views

instagram logo
A woman with curly black hair and glasses is sitting in an office setting. She is smiling at the camera. The background includes office desks, windows with natural light, and two people working on computers.

x15.0

24,767 views

tiktok logo
A woman holds a plate with cooked Mahi-Mahi and some mashed potatoes. She is smiling at the camera. In the background the text overlay states recipes focus for the video: "The Best high protein 10 Minute Mahi Mahi".

x5.28

13,786 views

tiktok logo
A person with red hair is in the kitchen holding a knife. Text overlays the image, posing a hypothetical question about eating a large quantity of food.

x37.4

31,845 views

tiktok logo
The cover image shows a television screen displaying a Netflix special titled "Canelo Crawford." The screen shows a boxing match with two fighters facing each other. In the foreground, a tray with a variety of foods is visible, including fried chicken, a container of sauce, and other items. The image is lit with a soft interior light.

x149

617,976 views

tiktok logo
The cover image is split horizontally. The top half displays a scene of several black birds gathering around a dead animal on what appears to be snow. The bottom half showcases a man with glasses who's looking directly at the camera. Below the man is a white banner that consists of the text which is in Urdu.

x4.74

6,296 views

tiktok logo
A woman with long red hair and a grey sweater stands indoors, with a cat perched on her shoulders. The cat is cream-colored with darker markings. In front of her on a table or kitchen counter are various food ingredients. The scene is brightly lit.

x3.50

421,017 views

tiktok logo
The cover image shows a hallway with ornate ceilings and walls. The ceiling is painted to resemble a blue sky with clouds, and it is adorned with a large, elaborate chandelier. Along both sides of the hallway, there are draped curtains. The floor is a light color and appears to be reflective. The perspective draws you down the corridor towards a bright, possibly windowed spot at the end. At the bottom, there is a pair of shoes on the floor, hinting that this is a real location.

x3.00

116,897 views

instagram logo
The cover image shows a woman in a kitchen, likely recording a video. She is positioned in the center, wearing a red and white striped shirt. In the background, a stainless steel range hood is visible, along with white cabinets and a glimpse of a garden. The lighting appears natural and the composition frames the woman from the chest up, emphasizing her face and expression.

x2.94

69,048 views

tiktok logo
A man in a black shirt and glasses is holding a sandwich wrapped in paper. Text overlayed on the top of the image in a rectangle that shows the video is about restaurants.

x2.21

8,206 views

tiktok logo
A plate of four hot dogs are presented. The hot dogs are arranged side-by-side, with their filling ingredients, including mustard, pickle slices, and tomato, adding vibrant color. The image is bright and well-lit.

x7.73

5,324 views

tiktok logo
The cover image features James Cromwell with text overlays. He is captured from the chest up, set against a blurred background that suggests a cityscape or building exteriors. Cromwell, with a shaved head, rimless glasses, and a distinguished white beard and eyebrows, is wearing a dark t-shirt under a brown jacket. The lighting appears moderately bright, focusing on his face and upper body. Text overlays include the title that reads "James Cromwell Is an Ethical Vegan" in a clear sans-serif font. Below this is another line, "I first became a vegetarian."

x63.9

62,689 views

tiktok logo
A top down shot of a Korean BBQ Beef Rice Bowl in a silver bowl against a white background. The bowl is filled with white rice, topped with layers of various ingredients: red kimchi, julienned orange carrots, sliced green cucumbers, chopped green onions, and sliced cooked beef. At the bottom of the bowl, there is a text that says '45 MINUTES - 4 SERVINGS' with an arrow pointing to the right.

x3.71

15,376 views

tiktok logo
The cover image is a close-up shot of a plate with cooked food. The food appears to be a piece of meat, likely a steak, with a creamy sauce over it. There are also some other food items on the plate, including what appears to be some kind of shellfish and some green herbs. The overall color palette is warm, with the browns of the meat contrasting with the white and yellow of the sauce. The layout is simple, with the food filling the frame. The lighting appears natural, emphasizing the textures of the food and adding an overall impression of quality.

x30.9

115,032 views

tiktok logo