My therapist told me Next time you're feeling anxious, open your mouth as wide as you can and say the letter R with it wide open. Do that 3 or 4 times and that should cause you to yawn and that'll activate your parasympathetic nervous system which helps you calm down. If this helps you maybe this account is for you

How it compares

Viral factor

x23.5: about 23.5 times the views @100anxietytips usually gets. Viral factor divides a video's views by its account's usual views, so it measures how far the video beat its creator's normal reach, whatever the size of the account.

Views

424,922 views.

Engagement

1.9% engagement rate. 4,640 likes, 54 comments, 1,056 shares, 2,390 saves.

Hook

“My therapist told me Next time you're feeling anxious, open your mouth as wide as you can and say the letter R with it wide open. Do that 3 or 4 times and that should cause you to yawn and that'll activate your parasympathetic nervous system which helps you calm down. If this helps you maybe this account is for you”: the opening line, the part that has to stop the scroll.

Filed under

niche: Mental Health & Wellbeing; format: Minimal Quote Slides.