5 things that helped me stop spiraling during my luteal phase: 1. protein FIRST thing (even if it's just eggs or a bar) 2. 15 mins of walking instead of trying to lift when i feel like trash 3. heating pad during work 4. putting my phone in another room when i start overthinking 5. tracking my cycle and getting daily recs from the app i use (it's literally $5/ month and helps soooo much)

How it compares

Viral factor

x3.65: about 3.65 times the views @lutealgirlhaley usually gets. Viral factor divides a video's views by its account's usual views, so it measures how far the video beat its creator's normal reach, whatever the size of the account.

Views

5,863 views.

Engagement

4.1% engagement rate. 223 likes, 3 shares, 16 saves.

Hook

“5 things that helped me stop spiraling during my luteal phase: 1. protein FIRST thing (even if it's just eggs or a bar) 2. 15 mins of walking instead of trying to lift when i feel like trash 3. heating pad during work 4. putting my phone in another room when i start overthinking 5. tracking my cycle and getting daily recs from the app i use (it's literally $5/ month and helps soooo much)”: the opening line, the part that has to stop the scroll.

Filed under

niche: Mental Health & Wellbeing; format: Selfie with Background.