I once read something that really helped explain ADHD to people who don't have it. Think about how much willpower it takes to eat clean or stick to a workout routine. Now imagine needing that level of effort for every tiny task replying to a message, doing dishes, getting dressed. For people with ADHD, the default isn't calm or routine it's overstimulation and executive dysfunction. Creating habits isn't just hard. It's a full-time battle with your own brain.

How it compares

Viral factor

x2.28: about 2.28 times the views @get_inflow usually gets. Viral factor divides a video's views by its account's usual views, so it measures how far the video beat its creator's normal reach, whatever the size of the account.

Views

245,647 views.

Engagement

2.6% engagement rate. 6,335 likes, 87 comments.

Hook

“I once read something that really helped explain ADHD to people who don't have it. Think about how much willpower it takes to eat clean or stick to a workout routine. Now imagine needing that level of effort for every tiny task replying to a message, doing dishes, getting dressed. For people with ADHD, the default isn't calm or routine it's overstimulation and executive dysfunction. Creating habits isn't just hard. It's a full-time battle with your own brain.”: the opening line, the part that has to stop the scroll.

Filed under

niche: Mental Health & Wellbeing; format: Walking Shot.