Skip to content
VIRAL SWIPE FILE
tiktok logo

@headspace

MIND DAY with Aaron Parnas: Progressive Muscle Relaxation

1 year ago

Viral factor:x14.7
Views:43,095
Engagement:5.92%
Niche:Mental Health & Wellbeing
Format:Selfie with Background
View original video (opens in new tab)

How it compares

Viral factor
x14.7: about 14.7 times the views @headspace usually gets. Viral factor divides a video's views by its account's usual views, so it measures how far the video beat its creator's normal reach, whatever the size of the account.
Views
43,095 views.
Engagement
5.9% engagement rate. 2,232 likes, 80 comments, 81 shares, 158 saves.
Hook
“MIND DAY with Aaron Parnas: Progressive Muscle Relaxation”: the opening line, the part that has to stop the scroll.
Filed under
niche: Mental Health & Wellbeing; format: Selfie with Background.
Against the Mental Health & Wellbeing niche
Against the Selfie with Background format
Views against the Mental Health & Wellbeing niche
Engagement against the Mental Health & Wellbeing niche

Study more like it

Related viral videos

More Mental Health & Wellbeing videos

A young woman with long dark hair is in a dimly lit room, holding her hands up to her head. The woman is wearing a black long-sleeved top. Text is overlaid on the image.

x55.1

1,252,062 views

tiktok logo
A person in a blue top appears to be in distress, with arms raised as if in a moment of emotional upheaval. The background is slightly blurred, suggesting a domestic setting. Text overlays appear. The overall color palette is muted.

x4.54

119,637 views

tiktok logo
The cover image features a woman looking at the camera, blurred hand motions in the foreground. The woman has long dark hair, with hints of the background which includes various light sources.

x3.40

89,511 views

tiktok logo
A slightly out-of-focus, medium shot featuring a young man with dark hair looking down with his eyes closed. The text overlayed on the image is a quote about pretending to move on.

x3.09

175,309 views

tiktok logo
A woman with blonde hair and a purple sweater is holding her hand up to her mouth in a gesture of thought or contemplation. The background is blurred, suggesting she is in a car. Text overlayed on the image says, “And then all of a sudden I didn’t care anymore. I didn’t care to be liked or disliked, talked to, and texted back; It was quiet, but for the first time, that was enough”.

x2.87

530,043 views

tiktok logo
The cover image is a close-up of a person, likely the creator, viewed from the chest up. They are wearing large, round eyeglasses with a tortoiseshell pattern, and a light-colored hoodie. The text overlay, against a solid black background, reads 'Amish is the answer to Autism'. The background appears to be a neutral indoor setting, and the lighting is soft. The person is looking towards the viewer, implying direct address.

x2.88

9,242 views

tiktok logo
A woman is embracing a child. Text overlays on the clip; the woman is in profile, and the child's face is partially visible.

x5.14

7,892 views

tiktok logo
A person stands facing away from the camera with their back to a blurry background. The person appears to be wearing a long, patterned garment with a textured wig. The text overlays on the image in white.

x18.0

13,294 views

tiktok logo
A close-up shot featuring handwritten text with a few water droplets or liquid spots. The text is centered on a textured, off-white background. The handwriting is in a casual, slightly uneven style, in black ink, over a white surface.

x6.60

28,631 views

tiktok logo
A simple illustration featuring a minimalistic stick figure in a thinking pose, with a sad face, sitting down. Above the figure is text in bold black font that reads "Hypersensitive people". The word "hate" is in red. The background is plain white.

x2.41

13,189 views

tiktok logo
A man with dark hair and a beard is looking slightly off-camera, with overlay text on the top.

x2.34

1,363,871 views

tiktok logo
The image captures a young woman in a dimly lit setting, likely indoors. Her face is central, with her features slightly blurred, and she's positioned in front of what appears to be a dark background. The overall tone is moody.

x15.2

292,216 views

tiktok logo
The image features white background with hand drawn text in various colors. The main text presents the topic of the video. Under the text, a stick figure with a yellow head and black body is looking downwards with straight line mouth, expressing a state of being at a limit, possibly from being hypersensitive.

x4.73

25,859 views

tiktok logo
A woman with blonde hair and glasses is sitting in a brown armchair. She is holding a dark mug and looking upward with a slightly concerned expression. A text overlay in a purple box is at the top of the frame.

x5.94

42,521 views

tiktok logo
A woman is filmed from the chest up, talking to the camera with a serious expression. She is standing inside a wooden door frame with dark hair, wearing a dark t-shirt with a flower design. Behind her is a door painted red, with a portion of a light blue wall visible.

x9.24

112,876 views

tiktok logo
The image presents a close-up shot of a white surface, likely paper or a similar material, with handwritten text overlaid and several opaque, rounded shapes resembling splatters or droplets. The text, in a simple, handwritten font, poses a challenge to the viewer.

x2.25

9,781 views

tiktok logo
A simple drawing on a white background. Text at the top reads, '6 tips to improve your mood.' Below the text is a stick figure with a purple oval face with a smiling expression, arms outstretched upwards in a gesture of joy. The stick figure is black.

x3.51

19,196 views

tiktok logo
The cover image shows a still from the animated movie "Despicable Me." It features Gru inside his vehicle, looking surprised with his mouth open. Above are the words "Me with ADHD calling my partner to tell them I'm about to put away the laundry".

x4.01

937,439 views

tiktok logo
A woman with long blonde hair and a white coat is centered in the shot, appearing to be in a medical environment. Text overlayed on the image provides a message on empathy and emotional release.

x2.14

7,257 views

tiktok logo
The image shows a stick figure contemplating. Above it says "7 facts about quiet people". The background is plain beige.

x2.67

14,581 views

tiktok logo
A woman wearing glasses and a turquoise face mask stands outside, appearing to be in a yard or park. A backdrop of trees, a street, and buildings is visible. The overlaying text reads "Hug a tree if you have a minor cold".

x4.15

8,976 views

tiktok logo
A woman is shown from the chest up, positioned on the right side with a mirror reflecting parts of her body and the bathroom setting. She wears a light-colored robe. Text overlays in the upper portion provide health information.

x12.6

96,634 views

tiktok logo
A woman wearing glasses and a hat stands in a home setting and looks directly at the camera. Text overlays the image. Behind her, there's a kitchen and a red couch.

x8.76

617,029 views

tiktok logo
A close-up shot of a person's face with dark skin, framed from the chest up. Braided black hair surrounds the face. The person has dark eyes looking towards the viewer, and a neutral expression. They have lightly applied blush and lipstick. The background is out of focus, but appears to be a light-toned wall.

x2.31

23,092 views

tiktok logo
The image presents a white surface with handwritten text and some blurry white splodges. The text is written in black marker and reads: "i dare you to answer this question honestly without crying."

x13.3

57,777 views

tiktok logo
The cover image is a split view showing two men in different settings. In the upper left, a man with a beard and dark clothes is seated with a serious expression. Beside him, there's a person wearing glasses and a dark suit, also with a serious expression. Small images and text are superimposed beneath the two men. The background color of the cover is a mix of colors, predominantly green and yellow. There is a bottle of oil that is being poured over an open palm. The text on a yellow and green background is also visible in the image.

x5.55

20,775 views

tiktok logo
The cover image is a still from a movie or TV show, depicting a cluttered living room. The foreground features a person standing facing the viewer but looking away in what may be an exasperated expression. In the background, another person is seated, looking at a laptop or computer. The room is messy, with papers scattered on the floor. The text overlay declares that 'ADHD people being annoying for the dopamine like:'

x14.7

3,437,119 views

tiktok logo
The image displays an open notebook page where handwritten text has been added. The text is layered over the notebook paper which is cream colored and has a visible text overlay. A hand is visible, holding a pen over the paper.

x3.95

2,943,330 views

tiktok logo
The cover image shows a close-up of a person with dark hair pulled back in a bun. The person is viewed in profile, with their head slightly tilted and face partially obscured. They have dark skin, and are possibly wearing a pink robe. The text overlayed on the image states, "I tried drugs."

x14.0

9,530 views

tiktok logo
A stylized illustration shows a man kneeling on a fluffy rug with his head bowed. A bright light emanates from his chest. The text overlay 'OVERWHELMING' appears above the man's head. The background contains a wooden floor, and a nightstand is visible in the upper right corner. The overall color scheme is warm, with orange and brown tones.

x5.51

20,724 views

tiktok logo
A scenic shot of a path in a forest is the backdrop for text overlay. The path is lined with lush green foliage and trees. Text is centered, in a sans-serif font with good visibility.

x10.8

81,711 views

tiktok logo
An open journal with white pages is shown on a tan surface, presumably a bedsheet or blanket. Overlaid on top is white text that describes the type of prompts.

x2.29

267,196 views

tiktok logo