Skip to content
VIRAL SWIPE FILE

@headspace: 23 viral TikToks

23 viral TikToks by @headspace (best x226), with each video's hook, views and viral factor. See which ideas worked.

A cover image with two people in front of a green leafy background. An orange rectangle overlaid reads, "MIND DAY with Aaron Parnas: Progressive Muscle Relaxation." The woman in the center is smiling and wearing a denim shirt and patterned pants. The man on the left behind her is wearing a light colored t-shirt and blue shorts. The woman is the primary focus.

x14.7

43,095 views

tiktok logo
The cover image captures a outdoor scene with two people, a woman and a man, in a cold plunge tub. The woman, with dark curly hair, is seated in the water with a slight expression of surprise or focus. The man, wearing a white robe, is seated next to the tub in front of a building. The background shows palm trees and other foliage, suggesting a natural surrounding. An orange oval overlaid in the center contains the text as hook.

x7.94

23,212 views

tiktok logo
A selfie-style shot with a man in the foreground, a text overlay at the top of the image, and a neutral background with a street and parked cars.

x51.0

149,132 views

tiktok logo
A person is holding a phone in front of them while standing in front of a street scene The phone is pointed towards a black car in the street, in the background there is a street with buildings and trees in the background.

x22.3

65,269 views

tiktok logo
The cover image is composed of a gradient background of pink and yellow colors. Across the top portion of the image are three curved white lines. In the lower right corner is a simple cartoon smiley face.

x226

583,773 views

tiktok logo
A woman with long, dark hair and a white top is looking directly at the camera. Over her head and a text overlay in white reads, "Did you know over 21 million."

x140

362,120 views

tiktok logo
An orange and white circular cartoon design against a textured orange background. The central element is a large orange circle enclosed by a white outline. Inside the orange circle are simplified closed eyes with a curved line for where the mouth would be. Surrounding the design are a few stylized yellow star shapes.

x65.6

190,762 views

tiktok logo
The image is a dark grey background with a graphic of an orange semi-circle with a yellow circle on top, floating above a series of grey rectangles. On the top, white text reads: Inhale; below it reads 4 seconds. At the bottom is a rectangular orange button with text reading: Relax your mind.

x4.11

11,961 views

tiktok logo
A woman with short dark hair leans towards a laptop in a well-lit office setting. She is wearing a checkered shirt and appears to be looking upwards with a slightly inquisitive expression. An orange rectangular box with white text overlays partially obscures the laptop and the rest of the room.

x2.70

7,861 views

tiktok logo
A photograph showing six women standing close together, arms intertwined across each other's backs. They are dressed in long, elegant dresses of varying colors including beige, navy, muted olive green, and yellow. They are standing on a grassy area. Text overlayed at the bottom reads: 'What Healthy Boundaries with Your Friends Look Like...'

x12.8

37,152 views

tiktok logo
The image is split into two sections. The upper part shows a woman from the chest up, looking towards the viewer. She has brown hair and is wearing darker clothing. The bottom section features a man in a seated position and a light-colored shirt.

x25.3

69,321 views

tiktok logo
An illustration with a green background. There are four cartoon tomatoes sprouting from a stem. The tomatoes have various facial expressions. The top-left tomato is smiling with its eyes closed and a curved mouth. Below it, another tomato has wide open eyes. The other two tomatoes are smiling and have closed eyes. Above the illustration is an orange rectangle with white text that says, "Deep breaths".

x2.20

6,031 views

tiktok logo
The cover image features a split layout. The top portion showcases a close-up of a woman's face, likely the video's host, with a red shirt, positioned centrally against a light background. Below, a dynamic scene from 'Love Island' is depicted, featuring a smiling man and woman in what appears to be an outdoor setting. An informational banner that overlaps both sections of the image reads: "Therapist reacts to Nicolandria on Love Island".

x8.88

24,346 views

tiktok logo
The image is a vertical split screen featuring two people, presumably being discussed in the video. The top half shows a woman with fair skin with her mouth slightly open as if speaking. She has light makeup, including eyeshadow and lipstick, and is wearing a gray tank top. Text overlays read, 'in-the-know therapist' and, in a large orange rectangle, 'Therapist Reacts to Chris Leaving the Villa'. The bottom half reveals a dark-skinned man with a neatly trimmed beard. He’s looking thoughtfully towards the viewer, wearing a collared shirt. The background appears to be a brightly lit, blurred setting possibly a villa or outdoor space with pink flower.

x205

522,376 views

tiktok logo
A list of summer activities like 'Play tourist in your own city' and 'Tent camp in your backyard' on a teal water background, with an orange banner at the top that has the text 'THE ANTI-BED ROT SUMMER BUCKET LIST' and icons of the sun, ice cream, a flower, sunglasses, a crab, and a mango.

x2.06

5,222 views

tiktok logo
The image is an illustrative design with a circular orange element in the center, resembling a fried egg yolk, with a simple face. It is positioned above a black cooking pan, with a spatula angled to the side and a silhouette of a fork in the upper left corner. White text stating 'Take deep breaths' is curved above the egg shape. The color palette is minimal, with dominant tones of black, orange, gray and bits of white.

x3.40

8,964 views

tiktok logo
A cover image of a woman in the mid-ground with an orange rectangle overlaid with text in it. Behind her is a blue sky with white clouds and white text overlayed above her. The woman is smiling and wearing a jacket. The orange rectangle has the text 'Seeing your ex on social media'. The white text above has the message: 'How different emotions react to ...'.

x2.08

5,496 views

tiktok logo
The cover image features a green background with a pink pen writing on a white glowing star. The text overlayed on the image is in white and simple sans-serif font.

x2.09

5,520 views

tiktok logo
A vertical image featuring a gradient dark purple background with scattered white dots resembling stars. At the bottom, a purple cloud-like shape is visible. In the upper center, there's a purplish-blue rounded shape. The text overlay reads "Feeling overwhelmed?" in white, centered.

x76.6

201,987 views

tiktok logo
The cover image depicts a yellow circle, symbolizing the sun with two curved lines making a smile and eyes closed. It is set against a background that shows blue radial beams. A rectangular orange block at the bottom contains the text 'Deep breaths'.

x2.40

8,466 views

tiktok logo
A woman with dark hair and locs smiles at the camera, holding her right index finger up. She wears a buttoned shirt, and an orange rectangle sits in the lower portion of the image with white text. The background is a light blue wall with the words 'NINE STR' written in white.

x2.01

7,359 views

tiktok logo
The image features a serene, cartoon-style scene. A yellow circle with a smiling face and closed eyes floats in the center against a gradient blue sky. Below, a fluffy white cloud sits. Above, near the top, is another white cloud. The words 'Take a deep breath and exhale to reveal the message' are in a casual font near the top of the image.

x2.09

6,319 views

tiktok logo
A cover image shows a collaborative work environment, featuring a long wooden table with several people around it. A woman is standing at the end of the table, gesturing and speaking with a cheerful expression. On the table are a laptop, papers, and office supplies. The background suggests an office setting with a screen displaying the words 'Working Session'. An orange banner at the lower-center highlights the contest details.

x79.8

229,164 views

tiktok logo

Top hooks from @headspace

  1. Find your flow

    583K views · viral factor x226

  2. Therapist Reacts to Chris Leaving the Villa

    522K views · viral factor x205

  3. Did you know over 21 million

    362K views · viral factor x140

  4. Dream Team contest: Be the next voice of headspace

    229K views · viral factor x79.8

  5. Feeling overwhelmed?

    201K views · viral factor x76.6

  6. You can’t force patience — but you can clear a blank space for it.

    190K views · viral factor x65.6

  7. Most STRESSED creator Most MINDFUL creator

    149K views · viral factor x51.0

  8. Headspace therapist reacts to Conrad’s therapy session in TSITP

    69K views · viral factor x25.3

  9. BREAKING NEWS The most stressed out creator goes on a Mind Day...

    65K views · viral factor x22.3

  10. MIND DAY with Aaron Parnas: Progressive Muscle Relaxation

    43K views · viral factor x14.7

Niches @headspace posts in

Formats @headspace uses

@headspace by the numbers

The library has 23 viral TikToks from @headspace, with 2.5M views in all. The median video has 24K views, and the most viral reached a viral factor of x226. The biggest niche is Mental Health & Wellbeing, with 14 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
23
Platform
TikTok only
Total views
2.5M (2,574,908)
Median views per video
24K
Median viral factor
x8.88
Highest viral factor
x226

These figures cover all 23 videos in this list, not only the cards above.

Questions about @headspace

What video formats does @headspace use?

In @headspace's videos in the library, the most used formats are Selfie with Background (8 videos), Minimal Quote Slides (6) and Story in slideshow (4).

Which @headspace hooks went most viral?

The most viral hook in @headspace's videos in the library is “Find your flow” (viral factor x226, 583K views), followed by “Therapist Reacts to Chris Leaving the Villa” (x205). Every hook on this page links to its video.

How many views do @headspace's videos get?

Across 23 videos, the median is 24K views, and together they have 2.5M views. The median viral factor is x8.88: the typical video got 8.88 times its creator's usual views.