@scott_vriens: 11 viral TikToks

11 viral TikToks by @scott_vriens (best x117), with each video's hook, views and viral factor. See which ideas worked.

The cover image features a man flexing his bicep with several meal prep containers in front of him suggesting a high protein meal prep, there is text over the image as a hook with a blue sparkle emoji.

x9.58

163,216 views

A man with short brown hair stands in front of refrigerator cases in a grocery store, holding a head of lettuce and looking at it. Text overlay in white font reads 'GROCERY HAUL'. A shopping cart filled with items is in the foreground.

x2.49

42,484 views

A man is standing behind a table with pre-packaged meals. He is smiling and has his hands resting on top of the containers. The image is brightly lit, with a clean kitchen in the background.

x81.6

1,390,267 views

A man stands in a modern kitchen, preparing what appears to be meal prep. Various food items are arranged on a countertop, and the overall lighting is bright.

x115

1,960,588 views

A man stands behind a counter with various fresh produce and ingredients, appearing to prepare a meal. He is wearing a dark blue t-shirt and has short brown hair. The background is a modern kitchen with white cabinets and a stainless steel refrigerator. Text overlayed on the image reads 'Meal prep with me' along with food-related icons.

x117

2,006,114 views

A man positioned beneath an outdoor shower head, shirtless with arms crossed, wearing black shorts. The background is a clear blue sky.

x2.02

34,372 views

A shirtless man stands in front of a mirror in a shower. The cover image is a selfie showing the upper body of a man in a modern bathroom with gray-tiled walls. The man is muscular and appears to be taking a selfie with a smartphone, captured in the reflection of the mirror.

x2.52

42,956 views

A person, wearing a green shirt, standing in a kitchen with a series of bowls filled with various foods arranged in front of them on a white countertop.

x18.2

310,464 views

A close-up shot of a healthy breakfast bowl. The bowl is filled with a pink smoothie base, topped with layers of sliced bananas, green pumpkin seeds, a granola-like mixture, and halved strawberries.

x2.31

39,278 views

A man in a black t-shirt stands in a kitchen with various food items on a countertop, including fruits, vegetables, eggs, and packaged goods. The background includes white cabinets, a stainless steel refrigerator, and a tiled backsplash. Text overlay describes this as a weekly meal prep.

x2.36

40,214 views

A person is holding a plate of six smoothie bowls with toppings. The person is out of focus with the bowls being the focus in the image. The bowls are arranged on a white surface, likely a countertop. The bowls have a variety of colors, toppings, and ingredients, creating visual appeal.

x2.48

42,241 views

Top hooks from @scott_vriens

Meal prep with me
2M views · viral factor x117
Best high protein bowls pt. 2
310K views · viral factor x18.2
What I eat in a day weight loss edition
42K views · viral factor x2.52
GROCERY HAUL
42K views · viral factor x2.49
Best protein smoothie bowls 🫐🥝🍌
42K views · viral factor x2.48
Weekly meal prep
40K views · viral factor x2.36
Harder, better, faster, stronger 😤
39K views · viral factor x2.31
Workout vlog or music video?
34K views · viral factor x2.02

Niches @scott_vriens posts in

Food & Drink · 7 videos · 64%
Fitness · 4 videos · 36%

Formats @scott_vriens uses

Selfie with Background · 8 videos · 73%
What I eat in a day · 2 videos · 18%
Aesthetic food slideshow · 1 video · 9%

@scott_vriens by the numbers

The library has 11 viral TikToks from @scott_vriens, with 6M views in all. The median video has 42K views, and the most viral reached a viral factor of x117. The biggest niche is Food & Drink, with 7 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library: 11
Platform: TikTok only
Total views: 6M (6,072,194)
Median views per video: 42K
Median viral factor: x2.52
Highest viral factor: x117

These figures cover all 11 videos in this list, not only the cards above.

Questions about @scott_vriens

What video formats does @scott_vriens use?

In @scott_vriens's videos in the library, the most used formats are Selfie with Background (8 videos), What I eat in a day (2) and Aesthetic food slideshow (1).

Which @scott_vriens hooks went most viral?

The most viral hook in @scott_vriens's videos in the library is “Meal prep with me” (viral factor x117, 2M views), followed by “Best high protein bowls pt. 2” (x18.2). Every hook on this page links to its video.

How many views do @scott_vriens's videos get?

Across 11 videos, the median is 42K views, and together they have 6M views. The median viral factor is x2.52: the typical video got 2.52 times its creator's usual views.