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VIRAL SWIPE FILE
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@corecircle

What everyone uses: Hip thrusts: 4x15 ? Bulgarian split squats: 3x20 Land mine squats If you can Glute bridges on the hip thrust machine: 3x30 Side lying hip raises: 3x20 Donkey kicks

almost 5 years ago

Viral factor:x42.6
Views:169,592
Engagement:5.77%
Niche:Fitness
Format:Hand on the forehead
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How it compares

Viral factor
x42.6: about 42.6 times the views @corecircle usually gets. Viral factor divides a video's views by its account's usual views, so it measures how far the video beat its creator's normal reach, whatever the size of the account.
Views
169,592 views.
Engagement
5.8% engagement rate. 9,726 likes, 57 comments, 114 shares, 1,362 saves.
Hook
“What everyone uses: Hip thrusts: 4x15 ? Bulgarian split squats: 3x20 Land mine squats If you can Glute bridges on the hip thrust machine: 3x30 Side lying hip raises: 3x20 Donkey kicks”: the opening line, the part that has to stop the scroll.
Filed under
niche: Fitness; format: Hand on the forehead.
Against the Fitness niche
Against the Hand on the forehead format
Views against the Fitness niche
Engagement against the Fitness niche

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