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VIRAL SWIPE FILE

@zenfulnote: 30 viral TikToks

30 viral TikToks by @zenfulnote (best x401), with each video's hook, views and viral factor. See which ideas worked.

A hand with manicured nails is writing on a beige paper. The paper has handwritten text that organizes thought processes related to healing. Text overlays read 'COMPASSION HEALS SHAME' and 'wound / healing'.

x26.9

31,796 views

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The image shows a hand writing on white paper with text that says 'Healing' and some bullet points. A lit candle and a decorative wooden bowl are also partially visible in the background.

x24.1

28,538 views

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A person is writing in a notebook with a pen. The top of the frame has some text overlayed and there is more text contained in a white rounded rectangle. The background is a dark brown color.

x112

132,548 views

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The cover image shows a hand holding a pen and writing in a notebook. The notebook is open on a surface that appears to be a table. Added textual elements overlay the image. There are also items in the background.

x20.4

24,164 views

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The image shows a person's hand holding a notebook over a colorful floral cloth. A speech bubble from social media and added text overlays provide the context around affirmations and inner child healing.

x10.7

12,629 views

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The image presents a whiteboard-style background with handwritten and overlaid text. The top has the phrase "Optimism can be HARD for our shadows" in a handwritten font. Below this is a question box taken from a social media comment asking "How do you assume positively without becoming delusional?" A large black banner states "SHADOW WORK CRASH COURSE" with "GROUNDED OPTIMISM" below it. At the bottom, the text "OUR SHADOWS HATE" appears.

x9.07

12,532 views

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An open notebook is shown, with the words 'success' and 'peace' handwritten on one of the pages. A black rectangular banner with yellow exclamation point symbols and the words "WATCH OUT for WORKPLACE shadows" in white is overlayed over the bottom of the image.

x5.15

7,118 views

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The cover image is a vertical shot of a notebook page. Handwritten text at the top reads 'Glimmers'. A black rectangular box in the center states 'SHADOW WORK CRASH COURSE' with 'GLIMMERS' below. A stick figure is drawn to the left of the text. A candle in a wooden holder sits above the page and various items can be seen faded in the background.

x6.28

8,680 views

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The image captures a close-up view of a person's hand writing or drawing on a sheet of paper. The person's arm is visible with a bracelet. Text overlayed on the image says "T TAPPING IN" and "EFT TAPPING WHAT IS IT + HOW TO DO IT". A bubble from instagram comments on the upper left displays a comment. A handwritten note is visible, with some labeled text, providing a visual guide.

x4.57

6,317 views

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A close-up of a book titled "The 369 JOURNAL" with light blue cover. Below, the name "KEILA SHAHEEN" is visible. A comment box asking a question about posting the journal again. A hand is partially in the foreground, touching the book.

x4.29

5,928 views

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An overhead shot of an open journal or notebook on a wooden surface, with handwritten text in red and black ink. The words 'RUINING THEIR RELATIONSHIPS' are at the top, framed by dark text overlaid with a rectangular black box. The text 'YOU'RE RUINING YOUR RELATIONSHIP WITH THIS!!!!' in bold, white letters inside the box, followed by other handwritten words like 'PROJECTION', 'AVOIDANCE OF CONFLICT', and 'PASSIVE AGGRESSIVENESS'. A large exclamation mark is drawn in red ink near top.

x21.8

30,168 views

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A close-up shot of a piece of paper with handwriting on it. The words "Grounding" and "Shadow work" are visible along with a few bullet points. In the background are candles and cloth.

x9.53

11,621 views

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A serene landscape with a gradient of colors from dusky pink to orange sets the backdrop. Silhouetted against this are a figure standing and text overlayed in a white font.

x25.0

30,504 views

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The cover image is a vertical shot featuring a hand writing on a sheet of paper with a pen. The image has a warm, somewhat dark ambiance with a lit candle out of focus in the background. The paper holds handwriting and notes related to shadow work and wound mapping. Overlayed on the image is a black rectangle with the text "SHADOW WORK, CRASH COURSE, WOUND MAPPING" in white capital letters.

x14.4

17,558 views

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A vertically oriented shot focusing on a notebook with handwritten notes. The title 'SHADOW WORK CRASH COURSE' is prominently displayed within a black box. A 'WELCOME TO MIRROR' banner is at the top. Below, a visual depicting mirror gazing and related themes appears.

x5.86

7,147 views

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The image shows a close-up of a person's hand holding a pen and writing on a piece of paper. The paper contains handwritten notes with the title "The Trust Wound" and the text "SHADOW WORK CRASH COURSE". There is also a heart-shaped drawing with words inside. The overall composition is straightforward, with the focus on the handwritten content.

x12.4

15,155 views

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The cover image shows a close-up view of a notebook page with handwritten notes and diagrams. The layout features a central diagram labeled "The Abandonment Wound," with two interconnected circles and other related terms. Handwriting fills the page, including phrases like "If this sounds like you..." and "You might have an abandonment wound." Additionally, a hand is visible in the frame, holding a pen and pointing at the diagram with the text overlayed.

x25.5

21,845 views

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The image shows someone's hand holding a pen and writing on an open notebook. The notebook's pages display handwritten notes and diagrams related to shadow work and The Abandonment Wound, with a black box overlay containing text that reads 'SHADOW WORK CRASH COURSE'.

x8.11

6,959 views

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The cover image shows a handwritten notebook page with titles, notes, and bullet points and a pen. There are also text overlays.

x401

474,336 views

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The cover image is of a book open to a page with text. At the top it says "AFFIRMATIONS YOU NEED TODAY" in bold black text, inside a black rectangle with gold sparkles on the sides. Below, in bold inner shadow, it has a subheading named"Inner Child Edition". The page contains a series of affirmations intended for self-reflection and self-improvement.

x7.02

6,021 views

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The image shows a close-up of a person's hand writing on a piece of paper. A text overlay at the bottom shows the title : "Shadow Work Crash Course". A bracelet is also visible. The overall composition is focused on the hand and the text, with a dark background and minimalist color scheme.

x74.9

88,546 views

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A close-up shot of a young woman with blonde hair, wearing a hooded garment. She has light skin and is looking directly at the camera with a slight pout. Above her and behind her is text in a black rectangle.

x13.8

8,141 views

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The cover image shows a close-up of a person's arm and wrist with a gold bracelet and tattoo on the wrist. A black rectangular box with white text covers part of the image

x13.5

7,993 views

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A notebook page filled with handwritten math calculations related to the numbers 3, 6, and 9, with a black overlay providing context. A book is partially visible in the top right corner.

x12.5

8,714 views

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A person's hand holding a black book with the title 'The SHADOW-WORK JOURNAL' written on it. The hand has long, manicured nails. Overlayed on the book are two lines of white text that read 'This is what healing looks like' and 'This is what healing with self-guided shadow work looks like.' The background is blurred, but appears to be a light-colored room or outdoor space.

x8.92

7,760 views

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A woman lies on a couch, looking up and smiling. The background includes wooden slats and a view of the outdoors.

x15.4

13,388 views

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A person's hand, with long nails, pointing at a journal. The open pages include handwriting and lines for writing. The cover image shows text overlays in a white box.

x11.7

10,190 views

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A close-up shot showing a person's hand with long nails holding a pen over an open journal in a white background. The journal, with black pages, is partially visible, displaying the word "Childhood" and a prompt "In your childhood, what did you not receive?" and more text. A white text box with the words "POV: you just forget" and another text below it appears overlayed on the image.

x64.8

56,343 views

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An open book page displaying handwritten text expressing personal vulnerability alongside additional text and a small illustration.

x41.1

35,741 views

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The cover image shows a close-up of a book with a black cover and a silver border. In the center, there is a silver framed design. A hand is holding the book, and in the background are various objects including a small statue and a wooden wind chime.

x168

198,601 views

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Top hooks from @zenfulnote

  1. WOUND AROUND SHADOW WORK SHADOW WORK CRASH COURSE

    474K views · viral factor x401

  2. it's a great aid In the healing process. I'm impressed. The SHADOW-WORK JOURNAL

    198K views · viral factor x168

  3. AFFIRMATIONS THAT WILL ✨ AFFIRMATIONS FOR THE SHAME WOUND

    132K views · viral factor x112

  4. SHADOW WORK CRASH COURSE The Guilt Wound

    88K views · viral factor x74.9

  5. POV: you just forget

    56K views · viral factor x64.8

  6. I've spent most of my life hiding myself to be loved.

    35K views · viral factor x41.1

  7. COMPASSION HEALS SHAME

    31K views · viral factor x26.9

  8. IF THIS SOUNDS LIKE YOU...YOU MIGHT HAVE AN ABANDONMENT WOUND

    21K views · viral factor x25.5

  9. Let the second half of the year be your reminder that you're still here. Maybe carrying lessons. Maybe carrying scars. Maybe moving slower. But still moving. Maybe not where you thought you'd be, but becoming who you were meant to be. Let this next chapter hold more grace. More presence. More you.

    30K views · viral factor x25.0

  10. PRACTICE RECEIVING LET

    28K views · viral factor x24.1

Niches @zenfulnote posts in

Formats @zenfulnote uses

@zenfulnote by the numbers

The library has 30 viral TikToks from @zenfulnote, with 1.3M views in all. The median video has 13K views, and the most viral reached a viral factor of x401. The biggest niche is Mental Health & Wellbeing, with 19 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
30
Platform
TikTok only
Total views
1.3M (1,326,981)
Median views per video
13K
Median viral factor
x13.7
Highest viral factor
x401

These figures cover all 30 videos in this list, not only the cards above.

Questions about @zenfulnote

What video formats does @zenfulnote use?

In @zenfulnote's videos in the library, the most used formats are Wrapped Paper Slides (6 videos), Laptop Powerpoint Presentation (4) and Laptop Display (3).

Which @zenfulnote hooks went most viral?

The most viral hook in @zenfulnote's videos in the library is “WOUND AROUND SHADOW WORK SHADOW WORK CRASH COURSE” (viral factor x401, 474K views), followed by “it's a great aid In the healing process. I'm impressed. The SHADOW-WORK JOURNAL” (x168). Every hook on this page links to its video.

How many views do @zenfulnote's videos get?

Across 30 videos, the median is 13K views, and together they have 1.3M views. The median viral factor is x13.7: the typical video got 13.7 times its creator's usual views.