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VIRAL SWIPE FILE

@dose.fitness: 7 viral TikToks

7 viral TikToks by @dose.fitness (best x104), with each video's hook, views and viral factor. See which ideas worked.

A man with a beard and glasses stares intently at the camera, with the words 'PEOPLE IN' written in red across the center of the image. His arms have various tattoos and he is wearing a black t-shirt against a dark background.

x4.54

21,917 views

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A close-up shot reveals a person's lower leg, adorned with multiple tattoos. The leg is flexed, with the knee slightly bent, showcasing a prominent eye tattoo and other designs. Overlayed in red at the bottom is the text "MUSCLE IS". The background is dark.

x41.5

200,432 views

tiktok logo
The cover image features a man with a beard wearing a black hoodie with white text. The text overlay reads 'DO IT REAL'.

x4.61

22,289 views

tiktok logo
A man wearing a black shirt and khaki pants, lying on the ground outdoors with a large orange pumpkin resting on his lap. He appears to be in pain, as his facial expression is contorted, and he is holding his lower back. The background consists of trees and foliage.

x5.78

27,911 views

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The cover image features a man looking towards the camera. He has a beard. The background includes trees and a white house.

x15.9

77,029 views

tiktok logo
A man stands in a snowy landscape, his gaze turned towards the right. He is wearing a brown corduroy jacket over a black shirt and a plaid shirt underneath. The background features a forest with tall trees against a bright, overcast sky.

x104

503,774 views

tiktok logo
A man is in a gym holding a heavy dumbbell while doing a lunge. He is wearing a gray t-shirt, black shorts, and athletic shoes. A speech bubble is in the top left corner with text. The background shows gym equipment and interior.

x44.8

216,519 views

tiktok logo

Top hooks from @dose.fitness

  1. Did you realize? When that person left your life...It got better. That grudge you're carrying just isn't allowing you to feel what "better" actual is.

    216K views · viral factor x44.8

  2. MUSCLE IS

    200K views · viral factor x41.5

  3. Custom Macros

    77K views · viral factor x15.9

  4. Fall in love with fitness... or at least don't fall over doing these Bulgarian split squats

    27K views · viral factor x5.78

  5. DO IT REAL

    22K views · viral factor x4.61

  6. PEOPLE IN

    21K views · viral factor x4.54

Niches @dose.fitness posts in

Formats @dose.fitness uses

@dose.fitness by the numbers

The library has 7 viral TikToks from @dose.fitness, with 1M views in all. The median video has 77K views, and the most viral reached a viral factor of x104. The biggest niche is Fitness, with 5 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
7
Platform
TikTok only
Total views
1M (1,069,871)
Median views per video
77K
Median viral factor
x15.9
Highest viral factor
x104

These figures cover all 7 videos in this list, not only the cards above.

Questions about @dose.fitness

What video formats does @dose.fitness use?

In @dose.fitness's videos in the library, the most used formats are Selfie with Background (2 videos), Face Close-Up (1) and Hoodie Casual (1).

Which @dose.fitness hooks went most viral?

The most viral hook in @dose.fitness's videos in the library is “Did you realize? When that person left your life...It got better. That grudge you're carrying just isn't…” (viral factor x44.8, 216K views), followed by “MUSCLE IS” (x41.5). Every hook on this page links to its video.

How many views do @dose.fitness's videos get?

Across 7 videos, the median is 77K views, and together they have 1M views. The median viral factor is x15.9: the typical video got 15.9 times its creator's usual views.