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VIRAL SWIPE FILE

@arrowfitnessapp: 27 viral TikToks

27 viral TikToks by @arrowfitnessapp (best x115), with each video's hook, views and viral factor. See which ideas worked.

The cover image features a black background with two stylized, geometric human figures side by side. The figure on the left has its chest area highlighted in a light blue color. The text overlay reads 'Chest is confidence' in white.

x4.49

10,984 views

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The image is a screenshot of a text message conversation. The messages are displayed in blue and gray bubbles against a black background. The messages include phrases like "I'm going to sleep", "Good night pretty", and "Okk good night handsome", accompanied by heart emojis and "Zzz" symbols.

x4.48

10,942 views

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A close-up shot of a Black man with a shaved head, angled from the chest up. The man gazes downward with a slightly furrowed brow, angled towards the left. The background is blurry and out of focus, adding depth to the image. The lighting appears natural, creating shadows on the man's face. Text in a white sans-serif font overlays the bottom of the image.

x3.49

12,811 views

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The image shows a man looking directly at the camera. Above his head is superimposed text. The overall composition has a slightly gritty aesthetic.

x2.79

11,401 views

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An illustration of a muscular man viewed from the back, holding a barbell. The man is heavily muscled with detailed shading, and the image is in sepia tones. Above the figure, there's text with a meme-like format.

x3.91

6,126 views

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A meme-style image with text overlays. The image features a man in a tuxedo being flanked by two women, one on each side, who appear to be kissing his cheeks. Text overlays read 'Self hatred,' 'Me,' and '2+ hour gym session.'

x4.43

6,944 views

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A cartoon illustration of a muscular man flexing his arms, with visible abs, against a yellow background. Text overlayed highlights the video topic.

x2.23

5,225 views

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An illustration featuring a flexed arm in an orange color against a dark blue background. Above the arm is a yellow arrow pointing up. The arm is the central element, showcasing muscles and veins. The background is a gradient of dark blue. The text overlay provides the title of the content.

x6.65

15,597 views

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The image features a cartoon illustration with text overlays. A blue arrow-shaped rectangle at the top includes a barbell icon, while a second blue arrow-shaped rectangle is at the bottom with an icon referencing a bench press. Between these, a white rectangle contains the text: "4 strength milestones every man should reach before 25." A cartoon superhero with a Superman-like logo on his chest is pointing upwards.

x11.7

27,453 views

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An animated image of a man lifting two dumbbells in a gym. He is sweating and has an expression of strain. Text overlays the image.

x4.42

10,360 views

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An image with two cartoon figures. A woman on the left is yelling with an angry expression and a burst of yellow light emanating from her hand. A man on the right covers his ears with his fingers, showing a look of annoyance. The background is a solid gray color, and the text overlayed at the top reads, "YOU CANT KEEP SKIPPING ABS FOREVER."

x2.81

6,580 views

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A fitness app data visualization showing the areas of the body worked, with a before-and-after comparison.

x4.23

9,909 views

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An infographic showing a series of stick figures representing different months of the year. Each figure has highlighted areas on their body, presumably showing which muscle groups are most developed or targeted during that month.

x115

271,822 views

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An anime-style artwork depicts a figure in a dark, rainy setting with the focus on a hand wrapped in bandages. The figure, obscured by shadow, is shown hunched over with a hand on the face, conveying a sense of fatigue or contemplation.

x2.38

20,096 views

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A meme-style image depicting a cartoon drawing of a woman's face with blonde hair and crying eyes. The woman is wearing a blue flowered dress and the text overlay says, "Guys never have to make hard choices".

x2.68

22,646 views

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A monochrome image of a lion's face fills the frame. The lion's piercing gaze is directed forward, and its features—the powerful jaw, detailed mane, and textured fur—are rendered with attention to detail, creating a sense of majesty and strength in a high-contrast, graphic style.

x91.1

768,039 views

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A serene landscape featuring a forest with tall trees and a field of purple flowers. The sunlight filters through the trees, creating a warm glow. Overlayed on the image is white text.

x3.23

27,210 views

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A silhouette of a person with arms raised high, breaking a chain, set against a vibrant orange and blue sunset. Text overlayed in white describes a humorous scene.

x12.6

129,557 views

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An anime-style drawing of a classroom scene with multiple students each with text bubbles. One is asking 'fn later?', one is saying 'yes', one is saying 'he's cute', a couple is saying 'i love you' and 'i love you too', and another, slumped over their desk, is thinking, I can't wait for chest.

x50.4

517,334 views

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The image features a dark background with a humorous graphic comparing a fitness-focused individual to various relaxed or sedentary archetypes. On the left, three green stylized figures are shown, each representing a different aspect: 'Grip God,' symbolizing strength; 'Couch Potato,' watching TV; and 'Glute Guardian,' holding a sword. To the right, a grey, angular figure is depicted, representing someone who is supposedly physically fit. The text 'That one single friend:' hovers above the graphic. The overall composition uses a simple design with strong contrasts and a dash of humor likely meant to resonate with fitness enthusiasts.

x86.1

884,639 views

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An artistic black and white illustration of a woman with black hair, turned slightly to the left, gazing downward. The background has soft, diffused lines, suggesting a window or a muted indoor setting. The woman is wearing a hooded garment, detailed with shading and texture. Text overlay adds a quote to the image.

x5.92

66,371 views

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A smiling woman stands in a kitchen, holding a wooden cutting board with berries and a bowl of salad. She is wearing a blue button-down shirt and appears to be in a cooking or lifestyle setting.

x2.91

32,634 views

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A crowd of people are seen outdoors, with a street and buildings in the background. A large sign that reads "Free TikTok" is being held up by several people in the crowd. A person, seen from the back, is holding the sign. Text overlayed on the image states "170 million Americans worried about the TikTok ban".

x2.93

33,760 views

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The cover image depicts Michael Jordan seated on a wooden floor in a basketball arena. He is wearing a white t-shirt and black shorts, with his legs extended and his shoes pointing towards the viewer. The background includes rows of red stadium seats and a blue barrier.

x3.16

46,731 views

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A person is seen from the chest up, behind closed blinds, with the person's face in the center. Text is overlaid. The color palette is a mix of skin tones, and the blinds appear to be of a neutral color.

x2.22

32,738 views

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Image depicts a stylized, grayscale illustration of a muscular human form. The figure is composed of connected geometric shapes. Below the figure, overlaid text reads: 'That one single friend powering up'. The background is solid black.

x2.09

35,689 views

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The image shows two men in suits, the foreground man is looking at the other man with a questioning look. White text bubbles contains the phrases. The background behind the men has a green sign with text on it and other papered elements.

x4.95

84,650 views

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Top hooks from @arrowfitnessapp

  1. December 😳

    271K views · viral factor x115

  2. The lion acknowledges it must hit legs for a well rounded physique

    768K views · viral factor x91.1

  3. That one single friend:

    884K views · viral factor x86.1

  4. fn later? yes he's cute i love you too I love you "I can't wait for chest"

    517K views · viral factor x50.4

  5. How mfs be acting when school ends so they can lift heavy circles for 2 hours and scroll their phone until they fall asleep

    129K views · viral factor x12.6

  6. 4 strength milestones every man should reach before 25

    27K views · viral factor x11.7

  7. 4 rep-range rules for bigger muscles (Do you agree?)

    15K views · viral factor x6.65

  8. "It's hard to look at lips you can't kiss"

    66K views · viral factor x5.92

  9. "Sir it's time" "For what?"

    84K views · viral factor x4.95

  10. Chest is confidence

    10K views · viral factor x4.49

Niches @arrowfitnessapp posts in

Formats @arrowfitnessapp uses

@arrowfitnessapp by the numbers

The library has 27 viral TikToks from @arrowfitnessapp, with 3.1M views in all. The median video has 27K views, and the most viral reached a viral factor of x115. The biggest niche is Fitness, with 21 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
27
Platform
TikTok only
Total views
3.1M (3,108,248)
Median views per video
27K
Median viral factor
x4.23
Highest viral factor
x115

These figures cover all 27 videos in this list, not only the cards above.

Questions about @arrowfitnessapp

What video formats does @arrowfitnessapp use?

In @arrowfitnessapp's videos in the library, the most used formats are Them vs Me (5 videos), Minimal Quote Slides (4) and Story in slideshow (3).

Which @arrowfitnessapp hooks went most viral?

The most viral hook in @arrowfitnessapp's videos in the library is “December 😳” (viral factor x115, 271K views), followed by “The lion acknowledges it must hit legs for a well rounded physique” (x91.1). Every hook on this page links to its video.

How many views do @arrowfitnessapp's videos get?

Across 27 videos, the median is 27K views, and together they have 3.1M views. The median viral factor is x4.23: the typical video got 4.23 times its creator's usual views.