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VIRAL SWIPE FILE

@strongermobile: 23 viral Instagram Reels

23 viral Instagram Reels by @strongermobile (best x768), with each video's hook, views and viral factor. See which ideas worked.

A woman in a gym is bent over, holding a barbell during what looks like deadlifts. She wears a black long-sleeved top, black leggings, and white socks and sneakers. She is wearing headphones, focused on the exercise. The background is a stark concrete wall and a circular mirror, gym equipment is in the foreground.

x11.4

18,365 views

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A woman in a gym setting is looking towards the camera and smiling. The image has text overlayed that has the phrase 'Bestie, we're only on our warm-up??'

x3.46

5,594 views

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A man sits on a black box in a gym setting. He wears a black hoodie with a gold logo and a black cap. Text overlay on the box reads 'Zac X Stronger.' Gym equipment is visible in the background.

x15.8

26,511 views

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The image displays an infographic about training. The top text is in white font over a black background. Below, there's a muscle diagram of a human figure split in two: one view shows the front and the other shows the back. The muscle groups are color-coded, and a score of '69.5' with the text 'Weekly Strength Score' and 'What is this?' right above the figures. At the bottom are several boxes with the text 'Beginner', 'Novice', 'Intermediate', 'Advanced', 'Elite', and 'World Class'. The word 'Male' is in white at the center. The color palette consists of purple, orange, and white on a light gray background. The layout is straightforward and informative.

x31.2

52,180 views

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A man is lying down on a weight bench, lifting dumbbells overhead. He is wearing a grey t-shirt and black shorts. The image is taken from a low angle, looking up at the man. The text overlay says 'pain today'.

x5.47

9,154 views

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The cover image displays a black background with several elements related to a workout app. The top area features white text overlay that says 'that one 5'3 friend after they gym for a month (I'm jealous)'. Below this is the number '86.0' in purple. Next, 'Weekly Strength Score' text in yellow followed by 'What is this?' also in yellow. Under that are two male anatomical figures, one highlighted with pink to represent muscles, with the text 'Male' below them. At the bottom, there's a color-coded bar labeled 'Beginner' to 'World Class'.

x4.55

8,011 views

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The cover image shows two side-by-side illustrations of male figures, segmented to highlight muscle groups in different colors. Text overlays describe a gym scenario.

x3.19

5,562 views

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A person is holding a yellow kettlebell in a dimly lit gym. The focus is on the person's arms and the kettlebell, with the text overlayed.

x11.2

18,999 views

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The cover image shows a close-up of a person's hands reaching for and holding a dumbbell on a rack. The focus is on the person's arms and hands, with a watch visible on their wrist. The background shows a glimpse of a gym setting with other dumbbells and a window. The lighting is somewhat dim, creating a focus on the weights.

x10.9

26,213 views

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The cover image is set against a white background and features a graphic of a human body overlaid with segmented colors. The top section displays a text overlay that reads "POV: How 12 year old me thought I'd look after watching a 30s YouTube abs video". Below this text is a score of "40.3" with the text "Weekly Strength Score" underneath and the question "What is this?" in yellow text.. The graphic of the body displays segmented colors including green, purple and orange. Underneath the body is the word "Male" and then a series of colored text, listed as "Beginner", "Novice", "Intermediate", "Advanced", "Elite", and "World Class".

x7.52

18,134 views

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The image is a graphic with a black background. The primary element is a stylized illustration of a human body, with different muscle groups highlighted in various colors. Above the body, there are text overlays with a conversational tone. Below the body, text displays rank-related words.

x8.26

19,915 views

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A cover image from the Strength app, showing an app interface with a person's face superimposed and the text overlayed on the interface: POV Your Stronger strength score asks when you last trained legs.

x13.3

32,149 views

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The cover image shows a split-screen layout. On the top, it features the text "STRONGER" and a fitness app's interface with exercise categories. Below, a man in a suit is looking at us, his expression open as if he's about to speak. The background is a light color.

x2.80

6,756 views

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The cover image shows a split screen layout. The top portion displays the word 'STRONGER' in a bold, sans-serif font. Below this, a text overlay reads: 'POV- You download Stronger and discover that you have beginner quads.' An animated illustration of a human body with muscles highlighted in different colors is centrally positioned. The bottom part of the image is a close-up of an individual who appears to be Homelander from The Boys, who looks directly at the viewer with a concentrated expression. Some app interface elements like text and a bar graph lie in the bottom-left corner.

x6.31

15,204 views

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The cover image features Joe Biden, the former US president, looking surprised. Above him is a diagram of a human body, color-coded to show muscle groups. Text overlays the image.

x13.2

31,873 views

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The cover image is a screenshot of an app interface, overlaid with text and an image of a person with a covering hand with a meme representing disappointment. The app display shows data visualization of a body, color-coded to display strength level. The overlay text indicates results for strength scores.

x8.11

19,555 views

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The cover image displays the creator, a man with sunglasses and a microphone, overlaid on a screenshot of an app's strength score analysis. The app graphic features a diagram of a male figure with muscles highlighted, along with the app name, and text labels on the side.

x90.3

217,648 views

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The cover image is a screenshot from a workout app. It features a diagram of a human figure with muscles highlighted in different colors. The text overlay reads "POV- You finally realise that you're not supposed to skip legs". Below the diagram is a picture of Mitch McConnell giving a speech. The overall layout combines workout app interface elements with current events.

x2.17

5,229 views

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The cover image shows a split screen. The upper half features text and an image of a colored human body model. The bottom half has a man speaking into a microphone, with app UI elements on the sides.

x2.09

5,027 views

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The cover image features a screenshot from the STRONG app, showcasing various workout metrics and a humorous image overlay. The app's interface is visible, displaying measurements and fitness levels. A meme of a crying individual overlaid in a plaid shirt occupies the lower right corner of the image

x54.5

131,339 views

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A man is lying on an inclined bench in a gym, performing a chest workout with dumbbells. The image is shot from a low angle, looking up at him. He wears a white t-shirt. Text overlayed on the image reads: "POV- you've been skipping legs for chest a little too often and your Strength Score tells on you". The background is dark with visible gym equipment.

x110

267,120 views

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The image is a screenshot from an app displaying a user's weekly strength score. At the top is the app's logo, 'STRONGER.' In the center, there's a diagram of a human figure showing muscle groups. Below the diagram is the word 'Male'. Below it is a chimpanzee with a shocked expression, superimposed over the app's interface.

x617

998,167 views

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A black and white image featuring a bodybuilder in a singlet with the text 'NEVER SKIP LEG DAY' overlaid. The bodybuilder is flexing, and the image is in vertical format, set in a gym.

x768

1,241,597 views

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Top hooks from @strongermobile

  1. NEVER SKIP LEG DAY

    1.2M views · viral factor x768

  2. Hate it when this happens

    998K views · viral factor x617

  3. POV- you've been skipping legs for chest a little too often and your Strength Score tells on you

    267K views · viral factor x110

  4. POV- your stronger strength score exposes that you've been skipping legs

    217K views · viral factor x90.3

  5. POV- Your gym crush asks why you're bench pressing on leg day

    131K views · viral factor x54.5

  6. bro: "you don't need to train abs, compound lifts hit them" bros physique:

    52K views · viral factor x31.2

  7. Zac X Stronger

    26K views · viral factor x15.8

  8. POV- Your Stronger strength score asks when you last trained legs

    32K views · viral factor x13.3

  9. POV- Your Stronger strength score says that you have beginner legs, but you did a squat last month

    31K views · viral factor x13.2

  10. It’s just me & my tracking app in there soz.

    18K views · viral factor x11.4

Niches @strongermobile posts in

Formats @strongermobile uses

@strongermobile by the numbers

The library has 23 viral Instagram Reels from @strongermobile, with 3.1M views in all. The median video has 19K views, and the most viral reached a viral factor of x768. The biggest niche is Fitness, with 23 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
23
Platform
Instagram Reels only
Total views
3.1M (3,180,302)
Median views per video
19K
Median viral factor
x10.9
Highest viral factor
x768

These figures cover all 23 videos in this list, not only the cards above.

Questions about @strongermobile

What video formats does @strongermobile use?

In @strongermobile's videos in the library, the most used formats are Creator face over in-app footage (9 videos), Selfie with Background (4) and Gym Couple Moment (2).

Which @strongermobile hooks went most viral?

The most viral hook in @strongermobile's videos in the library is “NEVER SKIP LEG DAY” (viral factor x768, 1.2M views), followed by “Hate it when this happens” (x617). Every hook on this page links to its video.

How many views do @strongermobile's videos get?

Across 23 videos, the median is 19K views, and together they have 3.1M views. The median viral factor is x10.9: the typical video got 10.9 times its creator's usual views.