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VIRAL SWIPE FILE

@adaptfitmike: 35 viral TikToks

35 viral TikToks by @adaptfitmike (best x148), with each video's hook, views and viral factor. See which ideas worked.

A man in a black shirt and tan pants with a yellow ball stands and holds out his hand towards the viewer. Text overlays indicate the activity and the teams.

x4.57

121,147 views

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The cover image showcases a physical education (PE) activity in a gym setting. The image centers on a man mid-jump, shooting a basketball. Text overlays describe the 'Make It Take It' game rules involving shooting from cones, retrieving the ball and cones, adding visual guides such as basketball icons and arrows. The layout emphasizes the basketball court with cones and blue and yellow floor markings. The color scheme is a mix of blues, whites, blacks, and oranges which stands out against the gym’s neutral background. The composition is lively with an emphasis on action and instruction.

x3.92

103,853 views

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A person, presumably a PE teacher, is captured mid-stride on a wooden gymnasium floor. A red hula hoop is on the floor close to the person. Text overlays indicate it is a 'PE ACTIVITY' called 'Hula Hoop Drag Race.' Additional text reads 'POV: PE Teacher Vs Student'. The image has a bright, clean composition, with a background of gym equipment.

x1.55

41,004 views

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A man in a pink shirt and black shorts is in a gym. He is in a defensive stance, holding a blue ice cream cone prop in his hands, with the gym in the background. There are blue and orange lines on the floor to the creator's front.

x38.4

456,268 views

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A man prepares to throw a ball in a hallway. The image is framed through a doorway. The man is wearing athletic clothing, there are cones and a ball set up as though he is about to play a game or do an exercise. Text at the top says, “Don’t Touch the Walls. Hallway Challenge”.

x10.7

127,135 views

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A man in a green shirt kicks a soccer ball in a gym. The text "PE ACTIVITY The Kick Off Relay" is in black and white. There are colorful cones in the background.

x3.26

38,685 views

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The cover image shows a group of people in a classroom setting, likely a gym or multi-purpose room. The image is a medium shot, with four people. The background indicates a school environment, with cabinets, a whiteboard, and a bulletin board visible. The lighting appears to be natural, coming from overhead fixtures. In the foreground, two men are running, one to the left with a pink shirt and the other to the right with a green shirt. The flooring is grey and covered with spots on the ground. A girl with a white t-shirt, blue jeans and a dark cap is standing at a distance. The overall palette is a mix of the natural colors of the environment with bold and contrasting colors on the ground.

x3.07

36,473 views

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The image shows a man in a gym-like setting, wearing a blue shirt, black shorts, and white shoes. He is mid-stride, seemingly approaching the camera. On the floor, there is a line marked with red and yellow tape, in addition to a green cone. Text overlays at the top read, 'PE Activity Ping Pong Relay' and at the bottom, 'PE Teacher Vs Students'.

x2.93

34,700 views

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A classroom converted into a gym, featuring a man throwing balls in the center of the multi-colored mat, and playful text overlays at the top and bottom, hinting at a PE transformation.

x7.04

79,214 views

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A man in a blue polo shirt and black shorts stands in a doorway with a blue door. The room has a trash can, a sink, and a shelf. Yellow text that says 'Summer School PHYSED' overlays the image. A text overlay says 'POV: You're the PE teacher...but they gave you a classroom for summer school'.

x5.79

83,608 views

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The image features a man in a blue shirt in a gymnasium setting. He appears to be interacting with a table holding cups, with a pink balloon and a blue one also visible. The background includes a basketball hoop.

x2.38

34,411 views

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A man in a blue shirt and khaki shorts stands on a basketball court, facing away from the camera. He appears to be interacting with a circle of colorful balloons set on cones. Above him is a text overlay that says 'Balloon Pop Challenge' in a bubble letter style.

x3.08

44,470 views

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The image shows a man in a gym setting, kneeling on the floor with cones and a balloon. Text overlays at the top read 'The Balloon Stack Challenge' and '0/18?'. Instructions and icons are at the base, explaining the rules: 'Keep the balloon up!' 'Stack all the cones!', and 'Don't let it drop!'

x8.18

118,205 views

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The image shows a PE teacher in a gym setting demonstrating a hula hoop toss relay game. The image is brightly lit with a wooden floor. The teacher is wearing a dark shirt, shorts, and has tattoos on his arm

x7.33

105,969 views

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The image shows a gymnasium setup for a racquet game with two figures in athletic attire. The play area includes a hoop, a basketball hoop, and a floor marked with lines. Overlay text indicates a competition format: 'Racket Showdown', with 'CoWorker' versus 'PE Teacher'. Additional text details the game’s rules: two hits maximum, second strike through a hoop, or they are out. The primary colors are the gym's wood, the players' clothes, and the game's setup.

x2.57

44,963 views

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The cover image shows a man in athletic attire standing on a basketball court, gesturing towards the viewer. In the background are various colorful hoops, cones marking a course, and lines typical of a basketball court. At the top is a text overlay indicating the activity.

x6.25

109,482 views

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The cover image showcases a man in a gym setting, demonstrating bowling adaptations. The central figure, a man with short hair and tattoos, is holding a large blue ball and demonstrating a bowling technique. A text overlay includes the words "Adapted PE Tips" in a vivid font with a yellow background.

x5.38

94,259 views

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The cover image shows a gymnasium setting with two men preparing to participate in a physical challenge involving balloons and cones. The words "WHO WILL WIN?" are at the top, suggesting competition. The two men are positioned on either side of rows of cones with balloons.

x31.8

557,700 views

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Two men engaged in a relay race on a basketball court. The image is dominated by a wooden floor with painted lines. Text overlays are added to the image, indicating the theme of the video. The background contains a high school gym with a basketball hoop.

x2.46

46,332 views

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Two men in a gymnasium are engaged in a physical challenge, kneeling on the floor and flipping colored cards within a marked circle. Text overlays indicate the nature of the challenge: a speed flip competition to see who can flip the most cards to their color within 15 seconds.

x8.70

163,918 views

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A man stands in an indoor basketball court setting, facing away from the camera. He is surrounded by colorful cones and circular mats, arranged in a circle on the court. The scene is well-lit, with a focus on the man and the challenge layout.

x2.54

47,846 views

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The cover image features two men in a gymnasium, one facing the camera from the front, the other in the background. Both are wearing athletic attire, with one focused on a circle outlined by traffic cones. The overhead text in a rectangular bubble says "Cone Game Challenge" with action figure icons and flame emojis.

x28.3

533,816 views

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The image shows two men in a gymnasium setting, presumably involved in a physical activity game. Yellow, orange, and green cones are arranged in rows on the wooden floor. Above is text that reads 'PE ACTIVITY Tornado Stack'. The men are positioned in circles, with their hands extended toward each other and a series of cones nearby. The overall composition is simple, colorful, and action-oriented, indicating a focus on physical education and teamwork.

x4.46

131,137 views

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A man in a grey shirt and patterned shorts points towards the viewer; behind him is a whiteboard with handwritten text and a yellow traffic cone, tennis ball on the floor. The background is a gymnasium with a basketball court. Text overlays include 'PE ACTIVITY' and 'Ice Cream Cone Relay'.

x2.36

69,472 views

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A man in athletic attire stands in a gym, holding a baseball bat and pointing toward a tee and sign. The background includes a basketball court and a goal.

x5.14

151,261 views

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Two men are in what appears to be a gymnasium, participating in a relay race. They are facing each other with their arms outstretched in a passing motion. On the ground, there are orange cones, hula hoops, and markers to indicate the track.

x18.3

231,854 views

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A low-angle shot captures a gymnasium with a wooden floor marked with lines for a game of 'Protect the House.' Cones of various colors ring the center of a circle, around which a player, the main subject, is poised, ready to throw a ball. The background shows the gym's infrastructure: a basketball hoop, a wall with shapes and the word 'GOAL', and doors. Text overlays, including 'PE ACTIVITY,' 'Protect The House,' and 'THE HOUSE,' frame the scene as playful and instructional.

x8.80

142,517 views

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A man in athletic attire poses in a gymnasium with a volleyball, pointing at a whiteboard that reads "VolleyBall (Skill) Hand Striking". The image has a bright, well-lit indoor setting.

x3.08

47,673 views

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The cover image depicts a man standing in a gymnasium holding training cones. Text overlays are used over the whole image.

x6.00

37,853 views

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A man in a black shirt and khakis stands on a wooden gym floor, gesturing towards several hula hoops.

x148

1,645,933 views

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A man in athletic attire is posed in a gymnasium. The man is centered, with one leg bent forward and a ball in one hand. Text overlays frame the main subject, and various elements of a gymnasium are visible, including a basketball hoop.

x6.40

40,393 views

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A man in a gym is kneeling on a wooden floor with various cone markers nearby. Text overlays highlight the activity.

x10.7

67,583 views

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Top hooks from @adaptfitmike

  1. PE Activity For You Hula Hop Ball Drop

    1.6M views · viral factor x148

  2. I'm a PE teacher...

    759K views · viral factor x68.7

  3. PE ACTIVITY Protect Your Icecream Instant Activity IT

    456K views · viral factor x38.4

  4. WHO WILL WIN?

    557K views · viral factor x31.8

  5. Cone Game Challenge

    533K views · viral factor x28.3

  6. Hula-Stick Relay Challenge O 🧹 🤣

    231K views · viral factor x18.3

  7. No time for the Gym Today?

    252K views · viral factor x12.4

  8. PE ACTIVITY Protect Your Kingdom DOWN ANOTHER STUDENT'S CASTLE

    67K views · viral factor x10.7

  9. Don’t Touch the Walls Hallway Challenge

    127K views · viral factor x10.7

  10. PE ACTIVITY Protect The House

    142K views · viral factor x8.80

Niches @adaptfitmike posts in

Formats @adaptfitmike uses

@adaptfitmike by the numbers

The library has 35 viral TikToks from @adaptfitmike, with 6.6M views in all. The median video has 94K views, and the most viral reached a viral factor of x148. The biggest niche is Education, with 16 videos. Viral factor compares a video's views with its account's usual views: x10 means ten times the views that creator normally gets.

Viral videos in the library
35
Platform
TikTok only
Total views
6.6M (6,634,290)
Median views per video
94K
Median viral factor
x5.79
Highest viral factor
x148

These figures cover all 35 videos in this list, not only the cards above.

Questions about @adaptfitmike

What video formats does @adaptfitmike use?

In @adaptfitmike's videos in the library, the most used formats are Selfie with Background (28 videos), Gym Couple Moment (1) and Sign Holder (1).

Which @adaptfitmike hooks went most viral?

The most viral hook in @adaptfitmike's videos in the library is “PE Activity For You Hula Hop Ball Drop” (viral factor x148, 1.6M views), followed by “I'm a PE teacher...” (x68.7). Every hook on this page links to its video.

How many views do @adaptfitmike's videos get?

Across 35 videos, the median is 94K views, and together they have 6.6M views. The median viral factor is x5.79: the typical video got 5.79 times its creator's usual views.